What Does a Narcissistic Personality Test Actually Measure?
The dimensions a narcissistic personality test really measures, how the score is interpreted, and why it is a screening tool and never a diagnosis.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Neff Self-Compassion Scale: What It Really Measures
Discover how Kristin Neff's Self-Compassion Scale measures psychological well-being and transforms relationships through self-kindness.
Read article →LOT-R Optimism Test: Measuring Your Belief in the Future
Discover what the LOT-R optimism test measures and how your disposition toward positive outcomes influences relationships, resilience, and life decisions.
Read article →After a Psychological Test: What a Real Conversation Reveals
A test measures your attachment style at a single point in time. Analyzing a real conversation confirms — or nuances — that result with concrete facts. How to combine both.
Read article →Understanding OCD Tests: Measuring Obsessions & Compulsions
Explore what OCD tests measure: obsessions, compulsions, and their impact. Essential for diagnosis and effective CBT treatment.
Read article →What an OCD Test Measures: Obsessions and Compulsions
Obsessive-compulsive disorder (OCD) is far more than a tidiness habit. Learn what an OCD test measures: obsessions, compulsions and their real impact.
Read article →What Does an Introversion-Extraversion Test Measure?
As a CBT psychopractitioner, I help people understand a core dimension of personality. Introversion-extraversion tests reveal how you orient your energy.
Read article →Empathy Quotient Test: What It Measures & How to Improve
Understand the Empathy Quotient (EQ) test. Discover what it measures, how to interpret your score, and practical ways to enhance your empathy.
Read article →What an Empathy Quotient Test Measures: Reading, Feeling and Acting on Others' Emotions
Empathy is one of the most essential emotional skills for building healthy, lasting relationships. Yet many of us have no idea what our true capacity really is.
Read article →What Does a Psychological Resilience Test Measure?
Resilience has become one of the most important concepts in contemporary psychology. But beyond the buzzword, what do we really mean by resilience, and how can we assess it reliably?
Read article →What an Assertiveness Test Measures: Needs, Boundaries and Self-Expression
As a CBT psychopractitioner, I explain what an assertiveness test actually measures: expressing needs, setting boundaries and handling conflict.
Read article →Emotional Intelligence (EQ) Tests: What Do They Measure & Why It Matters?
Emotional intelligence is a crucial psychological skill. Unlike IQ, which measures cognitive abilities, EQ assesses our capacity to understand and manage emotions.
Read article →What Does a Procrastination Test Measure? Complete Guide
Discover what procrastination tests actually measure and how to interpret your results using CBT insights to overcome avoidance patterns.
Read article →What Does a Perfectionism Test Measure?
Explore perfectionism dimensions and how they affect relationships. Learn what perfectionism tests measure with CBT expert insights.
Read article →Understanding Emotional Dependency: What Tests Reveal About Your Bonds
In the universal quest for fulfilling relationships, we all aspire to deep and meaningful connections. Yet, this aspiration can subtly transform into an unbalanced attachment.
Read article →Understanding Your Adult Attachment Style: What a Test Reveals
Ever wonder why you repeat relationship patterns? Why some breakups devastate you for months, while others leave you indifferent? Discover your attachment style.
Read article →Understanding Your PSS Score: A Complete Guide to Perceived Stress & Tips
Stress is a constant in modern life. But how do you know if the stress you're feeling is normal or has reached a concerning level? Find out here.
Read article →Rosenberg Self-Esteem Scale: What It Measures & Why It Matters
Self-esteem is a crucial psychological foundation for well-being. Discover what the Rosenberg Self-Esteem Scale measures and how it impacts your relationships and personal growth.
Read article →What a Burnout Test Measures: The Signs of Exhaustion It Assesses
Exhaustion, cynicism, loss of effectiveness: the three key dimensions a burnout test measures, and how to read your score.
Read article →How to Interpret the Result of a Depression Test
Your score on a depression test: what questionnaires actually measure, how to read the severity levels, and why a number can never replace a clinical opinion.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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