What an Adult ADHD Test Measures: Inattention, Hyperactivity, Impulsivity
The dimensions assessed by an adult ADHD test: attention, restlessness, impulsivity, executive functions, and what your score actually reveals.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Interpreting Your Social Anxiety Test Score
Low, moderate or high score on a social anxiety test: what each level really means and how to use it to move forward.
Read article →What a Generalized Anxiety Test Measures: Dimensions and Score
What a generalized anxiety test really assesses: chronic worry, tension, control, and how to read your score to better understand where you stand.
Read article →Creativity & Divergent Thinking: Your Hidden Potential
Explore your creative potential and divergent thinking. Discover how valid psychological tests shed light on your ability to innovate and solve everyday problems.
Read article →Couple Communication Test: Decode Your Relationship Patterns
Discover the communication patterns in your relationship with scientifically validated tools to improve your couple.
Read article →Meaning-of-Life Test: Find Your Purpose in 10 Minutes
Discover your meaning in life with validated psychological tests. Assess your purpose and regain direction and motivation.
Read article →Assess Your Relationship: The Dyadic Adjustment Scale Explained
Discover Spanier's Dyadic Adjustment Scale (DAS), a scientific test to better understand and improve your relationship satisfaction. A key tool for couple well-being.
Read article →Neff's Self-Compassion Test: Measure Your Self-Kindness
Discover Kristin Neff's self-compassion test to measure your kindness toward yourself and improve your well-being.
Read article →Baron-Cohen Empathy Test: Measure Your Empathy Quotient (EQ)
Discover Baron-Cohen's Empathy Quotient (EQ) test to assess your empathic abilities and improve your interpersonal relationships.
Read article →LOT-R Test: Measure Your Optimism and Cultivate Resilience
Discover the LOT-R optimism test by Scheier and Carver. A validated tool to know yourself better, strengthen resilience and cultivate realistic optimism.
Read article →The Rosenberg Scale: Your Ultimate Guide to Self-Esteem
Explore the Rosenberg scale to better understand your self-esteem. Complete guide, CBT tips and strategies to boost your psychological well-being.
Read article →Adult ADHD (Screening) test: what it measures and how to interpret your score
Screening test for Attention Deficit Hyperactivity Disorder in adults, exploring the four main dimensions of the condition.
Read article →Agoraphobia Test: Understand Your Score & Overcome Fear of Public Spaces
Assess your agoraphobia and fear of public spaces with this online test. Understand your anxiety levels and get insights into managing your fears.
Read article →Agoraphobia Test: What It Measures and How to Interpret Your Score
Assess your agoraphobia and fear of public spaces, crowds, and transport. Understand your anxiety levels and get personalized insights.
Read article →Agoraphobia Test: What It Measures and How to Interpret Your Score
Evaluate your level of agoraphobia and fear of public spaces, crowds, and enclosed areas with this comprehensive online assessment.
Read article →Agoraphobia test: what it measures and how to interpret your score
Assessment test for agoraphobia and fear of public spaces.
Read article →Anger and Impulsivity Test: what it measures and how to interpret your score
A test of dispositional anger (frequency, threshold, expression, recovery), inspired by the STAXI and the Buss-Perry Aggression Questionnaire.
Read article →Antisocial Personality: Signs, Test, and Beyond the 'Psychopath' Cliché
Antisocial personality (DSM-5 cluster B): signs, the LSRP scale, links to the Dark Triad and conduct disorder. A test to explore the dimension — not a diagnosis.
Read article →Antisocial Traits Test: Understand Your Score & Its Meaning
An antisocial traits test for adults (transgression, impulsivity, low remorse, aggression), inspired by the LSRP and PID-5 domains.
Read article →Antisocial Traits Test: What It Measures & How to Interpret Your Score
Adult antisocial traits test (transgression, impulsivity, low remorse, aggression), inspired by LSRP and PID-5. Understand your score.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 189 psychological tests with detailed PDF reports.
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