Motivation and Values test: what it measures and how to interpret your score
A test to explore your sources of intrinsic motivation and verify the alignment between your values and your daily life.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Narcissistic Abuse Test: spotting the cycle of control: what it measures and how to interpret your score
Do you suspect narcissistic abuse? This test assesses the mechanisms (idealization-devaluation, coercive control, gaslighting, lack of empathy) and their impact on you. Instant result, PDF report, 100% anonymous.
Read article →Narcissistic Personality (Disorder): NPI Test, Signs, and the Vulnerable Side
Narcissistic personality disorder (NPD, DSM-5 cluster B): signs, NPI/PNI test, and the vulnerable side. To be distinguished from 'narcissistic abuse.' A test, not a verdict.
Read article →Narcissistic Traits Test: what it measures and how to interpret your score
A test of narcissistic traits (grandiose AND vulnerable), inspired by the NPI, PNI and PID-5. Measures traits, not a diagnosis.
Read article →OCD: Compulsions test: what it measures and how to interpret your score
This test evaluates different forms of compulsions: checking rituals, washing and contamination, ordering and symmetry, counting and repetition.
Read article →OCD: Obsessions test: what it measures and how to interpret your score
This test evaluates different forms of obsessional thoughts: mental intrusions, pathological doubt, need for control, and obsessional guilt.
Read article →Overcoming Phobia: Your Fear Hierarchy for a Serene Life
Discover how tests and the fear hierarchy in CBT can help you understand and overcome your specific phobias. A complete guide by a psychopractitioner.
Read article →Panic Disorder Test: what it measures and how to interpret your score
This test evaluates the different facets of panic disorder: frequency of attacks, symptom intensity, associated agoraphobia, and bodily hypervigilance.
Read article →Paranoid Personality: Signs, Test, and the Line With Ordinary Distrust
Paranoid personality (DSM-5 cluster A): signs, reference scales, and the line with normal distrust. A test to explore your tendencies — not a diagnosis.
Read article →Paranoid Personality Test: what it measures and how to interpret your score
A test to identify paranoid personality traits (mistrust, hypervigilance, resentment), inspired by the DSM-5 and the paranoia scale.
Read article →Parentification Test: What It Measures and How to Read Your Score
Measure the impact of the parent-child role reversal on your adult life.
Read article →Parentification test: what it measures and how to interpret your score
Measure the impact of parent-child role reversal on your adult life.
Read article →Pathological Perfectionism Test: what it measures and how to interpret your score
This test evaluates pathological perfectionism across four dimensions: unrealistic standards, fear of mistakes, perfectionist procrastination, and perfectionism-related self-criticism.
Read article →Perfectionism Test: what it measures and how to interpret your score
Analyze your relationship with perfectionism through four dimensions: personal standards, fear of mistakes, doubts, and social pressure.
Read article →Performance Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses key dimensions of performance anxiety: pressure to succeed, fear of failure, anxious procrastination, and social comparison tendencies.
Read article →Performance Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses performance anxiety dimensions: pressure to succeed, fear of failure, anxious procrastination, and social comparison tendencies.
Read article →Performance Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses performance anxiety dimensions: pressure to succeed, fear of failure, anxious procrastination, and social comparison tendency.
Read article →Performance Anxiety Test: what it measures and how to interpret your score
This test evaluates the dimensions of performance anxiety: pressure to succeed, fear of failure, anxious procrastination, and tendency toward social comparison.
Read article →Personal Leadership test: what it measures and how to interpret your score
A test to measure your personal leadership through vision, influence, decision-making, and responsibility.
Read article →Personality Disorders: Understanding the DSM-5's 10 Types Without Labeling
The DSM-5's 10 personality disorders (clusters A, B, C) explained simply. The difference between having traits and having a disorder — and why it changes everything.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 189 psychological tests with detailed PDF reports.
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