The Rosenberg Scale: Your Ultimate Guide to Self-Esteem
Explore the Rosenberg scale to better understand your self-esteem. Complete guide, CBT tips and strategies to boost your psychological well-being.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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16 personality types test: what it measures and how to interpret your score
Find out your personality type across 4 axes: energy, information, decisions, structure.
Read article →Adult ADHD (Screening) test: what it measures and how to interpret your score
Screening test for Attention Deficit Hyperactivity Disorder in adults, exploring the four main dimensions of the condition.
Read article →Agoraphobia Test: Understand Your Score & Overcome Fear of Public Spaces
Assess your agoraphobia and fear of public spaces with this online test. Understand your anxiety levels and get insights into managing your fears.
Read article →Agoraphobia Test: What It Measures and How to Interpret Your Score
Assess your agoraphobia and fear of public spaces, crowds, and transport. Understand your anxiety levels and get personalized insights.
Read article →Agoraphobia Test: What It Measures and How to Interpret Your Score
Evaluate your level of agoraphobia and fear of public spaces, crowds, and enclosed areas with this comprehensive online assessment.
Read article →Agoraphobia test: what it measures and how to interpret your score
Assessment test for agoraphobia and fear of public spaces.
Read article →Anger and Impulsivity Test: what it measures and how to interpret your score
A test of dispositional anger (frequency, threshold, expression, recovery), inspired by the STAXI and the Buss-Perry Aggression Questionnaire.
Read article →Anhedonia Test: Have You Lost the Ability to Feel Pleasure?
Screening for anhedonia (loss of pleasure): social, sensory and anticipatory dimensions plus withdrawal from activities. Not a diagnosis.
Read article →Antisocial Personality: Signs, Test, and Beyond the 'Psychopath' Cliché
Antisocial personality (DSM-5 cluster B): signs, the LSRP scale, links to the Dark Triad and conduct disorder. A test to explore the dimension — not a diagnosis.
Read article →Antisocial Traits Test: Understand Your Score & Its Meaning
An antisocial traits test for adults (transgression, impulsivity, low remorse, aggression), inspired by the LSRP and PID-5 domains.
Read article →Antisocial Traits Test: What It Measures & How to Interpret Your Score
Adult antisocial traits test (transgression, impulsivity, low remorse, aggression), inspired by LSRP and PID-5. Understand your score.
Read article →Antisocial Traits Test: What It Measures & How to Interpret Your Score
An adult antisocial traits test (transgression, impulsivity, low remorse, aggression), inspired by LSRP and PID-5. Understand your score.
Read article →Antisocial Traits Test: what it measures and how to interpret your score
A test of adult antisocial traits (rule-breaking, impulsivity, low remorse, aggression), inspired by the LSRP and PID-5.
Read article →Are We Really Right for Each Other? What the Test Measures
Assess your compatibility as a couple: values, communication, life rhythms and plans. Each partner answers alone, results compared together.
Read article →Assertiveness Test: what it measures and how to interpret your score
Measure your assertiveness level across four dimensions: self-expression, conflict management, boundary setting, and confidence.
Read article →Attachment Style test: what it measures and how to interpret your score
Identify your attachment style and understand how it influences your intimate and social relationships.
Read article →Attention Deficit test: what it measures and how to interpret your score
Test assessing different facets of attention: sustained attention, selective attention, distractibility, and organizational skills.
Read article →Avoidant Personality Disorder: The DSM-5, Beyond Shyness
Avoidant personality disorder (DSM-5 cluster C): criteria, the line with shyness, social anxiety, and schizoid personality. A test to explore — not a diagnosis.
Read article →Avoidant Traits Test: what it measures and how to interpret your score
A test of avoidant personality traits (social inhibition, feelings of inadequacy, fear of rejection), inspired by the PID-5 and DSM-5.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 206 psychological tests with detailed PDF reports.
Discover our tests