Antisocial Traits Test: What It Measures & How to Interpret Your Score
An adult antisocial traits test (transgression, impulsivity, low remorse, aggression), inspired by LSRP and PID-5. Understand your score.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Antisocial Traits Test: what it measures and how to interpret your score
A test of adult antisocial traits (rule-breaking, impulsivity, low remorse, aggression), inspired by the LSRP and PID-5.
Read article →Are We Really Right for Each Other? What the Test Measures
Assess your compatibility as a couple: values, communication, life rhythms and plans. Each partner answers alone, results compared together.
Read article →Assertiveness Test: what it measures and how to interpret your score
Measure your assertiveness level across four dimensions: self-expression, conflict management, boundary setting, and confidence.
Read article →Attachment Style test: what it measures and how to interpret your score
Identify your attachment style and understand how it influences your intimate and social relationships.
Read article →Attention Deficit test: what it measures and how to interpret your score
Test assessing different facets of attention: sustained attention, selective attention, distractibility, and organizational skills.
Read article →Avoidant Personality Disorder: The DSM-5, Beyond Shyness
Avoidant personality disorder (DSM-5 cluster C): criteria, the line with shyness, social anxiety, and schizoid personality. A test to explore — not a diagnosis.
Read article →Avoidant Traits Test: what it measures and how to interpret your score
A test of avoidant personality traits (social inhibition, feelings of inadequacy, fear of rejection), inspired by the PID-5 and DSM-5.
Read article →Balanced Communication Test: What It Measures and Your Score
Assess the balance of communication in your relationship: speaking time, mutual listening, disagreements and unspoken issues. Each partner answers alone.
Read article →Behavioral Disorders: What the DSM-5 Actually Says
Behavioral disorders in the DSM-5: ODD, intermittent explosive disorder, conduct disorder, pyromania, kleptomania. What people confuse them with, and what CBT can do.
Read article →Big Five Personality Test (OCEAN): what it measures and how to interpret your score
The Big Five model is the scientific reference for assessing personality across 5 fundamental dimensions.
Read article →Bipolar Test: screening for mood swings: what it measures and how to interpret your score
Wondering if your mood swings suggest bipolar disorder? This screening test spots episodes of elevation, impulsivity, depressive phases and cyclicity. Instant result, PDF report, 100% anonymous. It is a screening, not a diagnosis.
Read article →Borderline (BPD) Traits Test: what it measures and how to interpret your score
A test of borderline traits (emotional instability, fear of abandonment, impulsivity), inspired by the MSI-BPD and PID-5. Screening, not a diagnosis.
Read article →Borderline Personality: Signs, Test, and What Actually Helps
Borderline personality (emotionally unstable, DSM-5 cluster B): signs, the MSI-BPD scale, and the therapies that work (DBT). A test to put words to it — not a diagnosis.
Read article →Built to Last Test: What It Measures and How to Read Your Score
Find out whether your relationship is built to last: conflict handling, resilience, commitment and satisfaction. Gottman-inspired, answered separately.
Read article →Childhood Trauma (ACE) test: what it measures and how to interpret your score
Inspired by the ACE questionnaire, this test explores traumatic childhood experiences and their repercussions.
Read article →Chronic Stress Test: what it measures and how to interpret your score
This test evaluates manifestations of chronic stress: mental overload, persistent physical tension, general exhaustion, and daily irritability.
Read article →Codependency Test — Do You Love Too Much?: what it measures and how to interpret your score
Do you love too much? Assess your codependency across 4 dimensions.
Read article →Cognitive Profile Test: what it measures and how to interpret your score
Explore your cognitive preferences across five dimensions of mental functioning.
Read article →Compatible Attachment Styles Test: What It Measures and How to Read It
Discover your attachment styles as a couple: secure, anxious, avoidant or fearful. Each partner answers alone, then the results are compared.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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