Post-Traumatic Stress Test: what it measures and how to interpret your score
This test evaluates manifestations of post-traumatic stress: intrusive re-experiencing, avoidance, hyperarousal, and negative cognitions related to trauma.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Professional Burnout Test: what it measures and how to interpret your score
This test evaluates the dimensions of burnout: emotional exhaustion, depersonalization, reduced sense of accomplishment, and workplace cynicism.
Read article →Psychological Resilience test: what it measures and how to interpret your score
A test to assess your resilience through adaptation to change, optimism, social support, and the search for meaning.
Read article →Pyromania: What the DSM-5 Actually Says (and the Fragile Science)
Pyromania (impulse-control disorder, DSM-5): criteria, fascination with fire, and why its scientific basis is very limited. A cautious test, never a diagnosis.
Read article →Relational Intelligence test: what it measures and how to interpret your score
A test to measure your relational skills through listening, communication, conflict management, and positive influence.
Read article →Romantic Breakup Test: what it measures and how to interpret your score
This test measures the emotional impact of a romantic breakup and your ability to get through this ordeal. It explores romantic grief, post-breakup self-esteem, rumination, and your capacity to move forward.
Read article →Schizoid Personality Test: what it measures and how to interpret your score
Test to identify schizoid personality traits. 20 questions based on DSM-5 clinical criteria.
Read article →Schizotypal Personality: Signs, Test, and Its Place on the Spectrum
Schizotypal personality (DSM-5 cluster A): signs, the SPQ scale, and its place on the schizophrenia spectrum. A test to explore your tendencies — never a diagnosis.
Read article →Schizotypal Traits Test: what it measures and how to interpret your score
A test of schizotypal traits (magical thinking, perceptual experiences, social withdrawal), inspired by Raine's SPQ and the DSM-5.
Read article →Screen Addiction Test: What It Measures & How to Interpret Your Score
Evaluate your screen dependency (phone, computer, tablet, TV) with this test. Understand your relationship with digital devices and identify potential issues.
Read article →Screen Addiction Test: What it Measures & How to Interpret Your Score
Evaluate your screen dependency (phone, computer, tablet, TV) with this test. Understand if your usage is healthy or problematic.
Read article →Screen Addiction Test: What It Measures & How to Interpret Your Score
Evaluate your screen dependency (phone, computer, tablet, TV) with this comprehensive assessment. Understand your usage and its impact.
Read article →Self-Confidence test: what it measures and how to interpret your score
A test to evaluate your self-confidence through decision-making, personal expression, failure management, and pushing beyond your limits.
Read article →Self-Esteem test: what it measures and how to interpret your score
A comprehensive test to measure your level of personal self-esteem across four fundamental dimensions.
Read article →Separation Anxiety Test: Understanding Your Score and What It Means
This test assesses separation anxiety symptoms: distress during separation, excessive worry about losing loved ones, and emotional dependency tendencies.
Read article →Separation Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses separation anxiety symptoms: distress during separation, excessive worry about losing loved ones, and emotional dependency tendencies.
Read article →Separation Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses separation anxiety symptoms: distress during separation, excessive worry about losing loved ones, and emotional dependency tendencies.
Read article →Separation Anxiety Test: what it measures and how to interpret your score
This test evaluates the manifestations of separation anxiety: distress during separation, excessive worry about losing a loved one, and emotional dependency tendencies.
Read article →Should You Get Back With Your Ex? — No Contact Test: what it measures and how to interpret your score
Self-assessment: should you try no contact, or move on? Check the signals.
Read article →Social Anxiety Test: what it measures and how to interpret your score
This test evaluates manifestations of social anxiety: fear of judgment, avoidance of interactions, physical symptoms in public, and anticipatory anxiety.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 189 psychological tests with detailed PDF reports.
Discover our tests