Complementarity Test: What It Measures and How to Read It
Assess your complementarity as a couple: personality balance, handling differences, mutual contributions and constructive friction. Answered separately.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Complete OCD Test: Obsessions, Compulsions and Ruminations
The most complete OCD assessment: 10 dimensions, from obsessions to compulsions, through to their impact on everyday life.
Read article →Compulsive Buying Test (Oniomania): Measure and Interpret It
Screening self-assessment of compulsive buying (oniomania): irresistible urge, relief, unnecessary purchases, loss of control.
Read article →Couple Satisfaction Test (Dyadic Adjustment): Read Your Score
Assess your couple satisfaction using the dyadic adjustment model and identify the strengths and fragilities of your relationship.
Read article →Daily Impact of ADHD test: what it measures and how to interpret your score
Test measuring the concrete impact of ADHD on four key areas of daily life: work, relationships, time management, and emotional regulation.
Read article →Dark Triad Personality Test: what it measures and how to interpret your score
Assess your positioning on the three dimensions of the Dark Triad of personality.
Read article →Depression Test (Self-Assessment): what it measures and how to interpret your score
Screening self-assessment of depressive symptoms (mood, pleasure, cognition, body). Not a diagnosis.
Read article →DISC Test (Behavioral Profile): what it measures and how to interpret your score
Assess your DISC behavioral profile to communicate and collaborate better.
Read article →Disrespect Test: Do You Feel Belittled? Score and Meaning
Self-assessment of the disrespect you may face (couple, family, work): belittling, lack of recognition, boundaries crossed, impact on self-esteem.
Read article →Dysthymia Test: Do You Have Chronic Depression? What It Measures
Screening for dysthymia (chronic depression): persistent mood, duration, daily impact, distinction from major depression. Not a diagnosis.
Read article →Early Maladaptive Schemas Test (Young): what it measures and how to interpret your score
Explore the early schemas that influence your emotions, relationships, and everyday behaviors.
Read article →Eating Disorders test: what it measures and how to interpret your score
In-depth assessment test for eating disorders.
Read article →Emotional Dependency (In-Depth) test: what it measures and how to interpret your score
In-depth assessment test for emotional and relational dependency.
Read article →Emotional Deprivation test: what it measures and how to interpret your score
Explore the different forms of emotional deprivation experienced during childhood and their impact on your adult life.
Read article →Emotional Intelligence Test: what it measures and how to interpret your score
Measure your emotional quotient across five key dimensions of emotional intelligence.
Read article →Emotional Management test: what it measures and how to interpret your score
An in-depth test to measure your emotional skills across four key dimensions of emotional intelligence.
Read article →Empathy test: what it measures and how to interpret your score
Assess your different forms of empathy and discover how you connect emotionally with others.
Read article →Enneagram Test: what it measures and how to interpret your score
The Enneagram is a powerful self-knowledge system that describes nine fundamental personality types.
Read article →Fear of Abandonment test: what it measures and how to interpret your score
Measure your level of fear of abandonment and understand how it influences your relational behaviors.
Read article →Fire-Related Impulse Test (Pyromania): what it measures and how to interpret your score
A screening self-assessment of pyromania (fire fascination, tension, relief, absence of motive), inspired by DSM-5 criteria. Limited scientific basis.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 200 psychological tests with detailed PDF reports.
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