Balanced Communication Test: What It Measures and Your Score
Assess the balance of communication in your relationship: speaking time, mutual listening, disagreements and unspoken issues. Each partner answers alone.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Behavioral Disorders: What the DSM-5 Actually Says
Behavioral disorders in the DSM-5: ODD, intermittent explosive disorder, conduct disorder, pyromania, kleptomania. What people confuse them with, and what CBT can do.
Read article →Big Five Personality Test (OCEAN): what it measures and how to interpret your score
The Big Five model is the scientific reference for assessing personality across 5 fundamental dimensions.
Read article →Bipolar Test: screening for mood swings: what it measures and how to interpret your score
Wondering if your mood swings suggest bipolar disorder? This screening test spots episodes of elevation, impulsivity, depressive phases and cyclicity. Instant result, PDF report, 100% anonymous. It is a screening, not a diagnosis.
Read article →Borderline (BPD) Traits Test: what it measures and how to interpret your score
A test of borderline traits (emotional instability, fear of abandonment, impulsivity), inspired by the MSI-BPD and PID-5. Screening, not a diagnosis.
Read article →Borderline Personality: Signs, Test, and What Actually Helps
Borderline personality (emotionally unstable, DSM-5 cluster B): signs, the MSI-BPD scale, and the therapies that work (DBT). A test to put words to it — not a diagnosis.
Read article →Built to Last Test: What It Measures and How to Read Your Score
Find out whether your relationship is built to last: conflict handling, resilience, commitment and satisfaction. Gottman-inspired, answered separately.
Read article →Childhood Trauma (ACE) test: what it measures and how to interpret your score
Inspired by the ACE questionnaire, this test explores traumatic childhood experiences and their repercussions.
Read article →Chronic Stress Test: what it measures and how to interpret your score
This test evaluates manifestations of chronic stress: mental overload, persistent physical tension, general exhaustion, and daily irritability.
Read article →Codependency Test — Do You Love Too Much?: what it measures and how to interpret your score
Do you love too much? Assess your codependency across 4 dimensions.
Read article →Cognitive Profile Test: what it measures and how to interpret your score
Explore your cognitive preferences across five dimensions of mental functioning.
Read article →Compatible Attachment Styles Test: What It Measures and How to Read It
Discover your attachment styles as a couple: secure, anxious, avoidant or fearful. Each partner answers alone, then the results are compared.
Read article →Complementarity Test: What It Measures and How to Read It
Assess your complementarity as a couple: personality balance, handling differences, mutual contributions and constructive friction. Answered separately.
Read article →Complete OCD Test: Obsessions, Compulsions and Ruminations
The most complete OCD assessment: 10 dimensions, from obsessions to compulsions, through to their impact on everyday life.
Read article →Compulsive Buying Test (Oniomania): Measure and Interpret It
Screening self-assessment of compulsive buying (oniomania): irresistible urge, relief, unnecessary purchases, loss of control.
Read article →Couple Satisfaction Test (Dyadic Adjustment): Read Your Score
Assess your couple satisfaction using the dyadic adjustment model and identify the strengths and fragilities of your relationship.
Read article →Daily Impact of ADHD test: what it measures and how to interpret your score
Test measuring the concrete impact of ADHD on four key areas of daily life: work, relationships, time management, and emotional regulation.
Read article →Dark Triad Personality Test: what it measures and how to interpret your score
Assess your positioning on the three dimensions of the Dark Triad of personality.
Read article →Depression Test (Self-Assessment): what it measures and how to interpret your score
Screening self-assessment of depressive symptoms (mood, pleasure, cognition, body). Not a diagnosis.
Read article →DISC Test (Behavioral Profile): what it measures and how to interpret your score
Assess your DISC behavioral profile to communicate and collaborate better.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 206 psychological tests with detailed PDF reports.
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