Social Media Addiction Test: What It Measures & Score Interpretation
An assessment test for social media dependence, evaluating engagement mechanisms and their impact on your well-being.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Social Media Addiction Test: What It Measures & Score Interpretation
Evaluate your social media addiction and its engagement mechanisms. Understand if your usage is problematic, how it impacts your well-being, and get actionable insights.
Read article →Social Media Addiction Test: What It Measures & Score Interpretation
Assess your social media dependence and understand the engagement mechanisms that keep you hooked. Interpret your score to improve well-being.
Read article →Social Media Addiction test: what it measures and how to interpret your score
Assessment test for social media dependency and their engagement mechanisms.
Read article →Social Phobia (In-Depth) test: what it measures and how to interpret your score
In-depth assessment test for social phobia covering interactions, performance, observation, and assertiveness.
Read article →Specific Phobias test: what it measures and how to interpret your score
Assessment test for the most common specific phobias.
Read article →Stealing Impulse Test (Kleptomania): what it measures and how to interpret your score
A screening self-assessment of kleptomania (tension, relief, non-utilitarian theft, loss of control), inspired by the K-SAS and DSM-5.
Read article →Stress Management Test: what it measures and how to interpret your score
This test evaluates your stress management skills: identifying sources of stress, coping strategies, relaxation capacity, and adaptation to stressful situations.
Read article →Temperament and Character Test: what it measures and how to interpret your score
Explore the four fundamental dimensions of your temperament: emotionality, activity, sociability, and impulsivity.
Read article →The 16 Personality Types Test: what it measures and how to interpret your score
Find your personality type across 4 axes: energy, information, decisions, organization.
Read article →The 5 Core Wounds test: what it measures and how to interpret your score
Explore the five core wounds that shape your personality and behaviors.
Read article →The Absent Father Wound test: what it measures and how to interpret your score
Measure how your father's absence, physical or emotional, has shaped your self-esteem, your relationships and your defense mechanisms.
Read article →Toxic Family Test — Identify, Survive, Decide: What It Measures
Self-assessment: signs of a toxic family and their impact on you. 60 questions, from €4.99.
Read article →Toxic Family Test — Identify, Cope, Decide: what it measures and how to interpret your score
Self-assessment of toxic family dynamics and their impact on you. 60 questions, €4.99.
Read article →Toxic Relationship Detection test: what it measures and how to interpret your score
Identify the signs of a toxic relationship and measure the impact on your emotional well-being.
Read article →Trauma Bond Test — Why You Can't Leave: what it measures and how to interpret your score
Self-assessment of trauma bond: cycle, inability to leave, dependency. 60 questions.
Read article →Trauma Bonding Test — Understand Why You Stay: What It Measures
Self-assessment of trauma bonding: the cycle, the inability to leave, dependency. 60 questions.
Read article →Embrace Multipotentiality: Test Your Diverse Interests & Thrive
Got multiple passions? Explore multipotentiality with our tests & expert advice to align your diverse interests and forge a fulfilling life path.
Read article →Generalized Anxiety Test: How to Interpret Your Score & What It Reveals
Considering a generalized anxiety test? Learn what it measures, how to interpret your score step-by-step, and when results need further exploration.
Read article →Generalized Anxiety Test: How to Interpret Your Score & What It Reveals
Considering a generalized anxiety test? Learn what it truly measures, how to interpret your score step-by-step, and when to explore your results further.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 189 psychological tests with detailed PDF reports.
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