Disrespect Test: Do You Feel Belittled? Score and Meaning
Self-assessment of the disrespect you may face (couple, family, work): belittling, lack of recognition, boundaries crossed, impact on self-esteem.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Dysthymia Test: Do You Have Chronic Depression? What It Measures
Screening for dysthymia (chronic depression): persistent mood, duration, daily impact, distinction from major depression. Not a diagnosis.
Read article →Early Maladaptive Schemas Test (Young): what it measures and how to interpret your score
Explore the early schemas that influence your emotions, relationships, and everyday behaviors.
Read article →Eating Disorders test: what it measures and how to interpret your score
In-depth assessment test for eating disorders.
Read article →Emotional Dependency (In-Depth) test: what it measures and how to interpret your score
In-depth assessment test for emotional and relational dependency.
Read article →Emotional Deprivation test: what it measures and how to interpret your score
Explore the different forms of emotional deprivation experienced during childhood and their impact on your adult life.
Read article →Emotional Intelligence Test: what it measures and how to interpret your score
Measure your emotional quotient across five key dimensions of emotional intelligence.
Read article →Emotional Management test: what it measures and how to interpret your score
An in-depth test to measure your emotional skills across four key dimensions of emotional intelligence.
Read article →Empathy test: what it measures and how to interpret your score
Assess your different forms of empathy and discover how you connect emotionally with others.
Read article →Enneagram Test: what it measures and how to interpret your score
The Enneagram is a powerful self-knowledge system that describes nine fundamental personality types.
Read article →Fear of Abandonment test: what it measures and how to interpret your score
Measure your level of fear of abandonment and understand how it influences your relational behaviors.
Read article →Fire-Related Impulse Test (Pyromania): what it measures and how to interpret your score
A screening self-assessment of pyromania (fire fascination, tension, relief, absence of motive), inspired by DSM-5 criteria. Limited scientific basis.
Read article →Full Anxiety and Stress Assessment: The In-Depth Anxiety Test
The most complete assessment of anxiety and stress: 10 dimensions, from generalised worry to the impact on your daily life.
Read article →Full Personal Growth Assessment: Self-Esteem and Confidence
The most complete assessment of your personal growth: 10 dimensions, from self-esteem to a growth mindset.
Read article →Gaslighting Test: are you being manipulated?: what it measures and how to interpret your score
Do you suspect gaslighting in your relationship, family or workplace? This test assesses the mechanisms (denial of reality, instilled doubt, blame reversal, discrediting) and their impact on you. Instant result, PDF report, 100% anonymous.
Read article →Gaslighting test: are you being manipulated? What it measures and how to interpret your score
Do you suspect gaslighting in your relationship, your family or at work? This test assesses the mechanisms at play (denial of reality, manufactured self-doubt, blame-shifting, discrediting) and their impact on you. Instant result, PDF report, 100% anonymous.
Read article →General Psychological Assessment test: what it measures and how to interpret your score
A comprehensive psychological assessment that evaluates 12 key dimensions of your mental health: anxiety, depression, self-esteem, stress, relationships, sleep, concentration, emotions, resilience, life satisfaction, anger management, and general well-being.
Read article →Generalized Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses generalized anxiety symptoms: excessive worry, tension, concentration difficulties, and physical symptoms. Understand your anxiety level.
Read article →Generalized Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses generalized anxiety symptoms: excessive worry, tension, concentration difficulties, and physical symptoms. Understand your anxiety levels.
Read article →Generalized Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses generalized anxiety symptoms: excessive worry, tension, concentration difficulties, and physical symptoms. Understand your anxiety levels.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 206 psychological tests with detailed PDF reports.
Discover our tests