Full Anxiety and Stress Assessment: The In-Depth Anxiety Test
The most complete assessment of anxiety and stress: 10 dimensions, from generalised worry to the impact on your daily life.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Full Personal Growth Assessment: Self-Esteem and Confidence
The most complete assessment of your personal growth: 10 dimensions, from self-esteem to a growth mindset.
Read article →Gaslighting Test: are you being manipulated?: what it measures and how to interpret your score
Do you suspect gaslighting in your relationship, family or workplace? This test assesses the mechanisms (denial of reality, instilled doubt, blame reversal, discrediting) and their impact on you. Instant result, PDF report, 100% anonymous.
Read article →Gaslighting test: are you being manipulated? What it measures and how to interpret your score
Do you suspect gaslighting in your relationship, your family or at work? This test assesses the mechanisms at play (denial of reality, manufactured self-doubt, blame-shifting, discrediting) and their impact on you. Instant result, PDF report, 100% anonymous.
Read article →General Psychological Assessment test: what it measures and how to interpret your score
A comprehensive psychological assessment that evaluates 12 key dimensions of your mental health: anxiety, depression, self-esteem, stress, relationships, sleep, concentration, emotions, resilience, life satisfaction, anger management, and general well-being.
Read article →Generalized Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses generalized anxiety symptoms: excessive worry, tension, concentration difficulties, and physical symptoms. Understand your anxiety level.
Read article →Generalized Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses generalized anxiety symptoms: excessive worry, tension, concentration difficulties, and physical symptoms. Understand your anxiety levels.
Read article →Generalized Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses generalized anxiety symptoms: excessive worry, tension, concentration difficulties, and physical symptoms. Understand your anxiety levels.
Read article →Generalized Anxiety Test: what it measures and how to interpret your score
This test evaluates manifestations of generalized anxiety: excessive worry, tension, concentration difficulties, and physical symptoms.
Read article →Gifted Adult Test (high potential): are you gifted?: what it measures and how to interpret your score
Wondering if you are a gifted adult (high intellectual potential)? This test spots the cognitive and emotional markers of gifted functioning. Instant result, PDF report, 100% anonymous. It is not an IQ test nor a diagnosis.
Read article →Global Development Assessment test: what it measures and how to interpret your score
An exhaustive 100-question assessment exploring all facets of your personal development for a panoramic view of your strengths and areas for growth.
Read article →Health Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses health anxiety symptoms: somatic concerns, checking behaviors, excessive reassurance seeking, and catastrophic thoughts.
Read article →Health Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses health anxiety manifestations: somatic concerns, checking behaviors, excessive reassurance seeking, and catastrophic thoughts.
Read article →Health Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses health anxiety manifestations: somatic concerns, checking behaviors, excessive reassurance seeking, and catastrophic thoughts.
Read article →Health Anxiety Test: what it measures and how to interpret your score
This test evaluates the manifestations of health anxiety: somatic preoccupations, checking behaviors, excessive reassurance seeking, and catastrophic thinking.
Read article →Histrionic Personality: Signs, Test, and the Need for Attention
Histrionic personality (DSM-5 cluster B): signs, attention-seeking, theatricality. A test to explore the dimension — not a diagnosis. The nuanced science, explained.
Read article →Histrionic Traits Test: what it measures and how to interpret your score
A test of histrionic traits (attention seeking, theatricality, suggestibility), inspired by the PID-5 and DSM-5 criteria.
Read article →Hyperactivity and Impulsivity test: what it measures and how to interpret your score
Test evaluating the three main components of hyperactivity: motor restlessness, verbal impulsivity, and need for stimulation.
Read article →Hypersensitivity Test: what it measures and how to interpret your score
Measure your sensitivity across four dimensions: emotional, sensory, social and cognitive.
Read article →Impostor Syndrome Test: what it measures and how to interpret your score
Measure your level of impostor syndrome across four dimensions: persistent self-doubt, fear of being exposed, external attribution, and unfavorable comparison.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 200 psychological tests with detailed PDF reports.
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