Infidelity Test — Trauma, Forgiveness or Breakup: What It Measures
Self-assessment of the impact of an infidelity: trauma, forgiveness, decision. 60 questions.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Inner Child test: what it measures and how to interpret your score
Explore the four dimensions of your inner child to better understand your emotional reactions.
Read article →Intermittent Explosive Disorder: When Anger Overflows (Signs and Test)
Intermittent explosive disorder (DSM-5): disproportionate anger outbursts, STAXI-2 and Buss-Perry scales. A test to explore, and what CBT can do.
Read article →Internet Addiction test: what it measures and how to interpret your score
Assessment test for Internet addiction covering video games, online shopping, content consumption, and digital communication.
Read article →Introversion / Extraversion Test: What It Measures and How to Read Your Score
Assess where you stand on the introversion-extraversion continuum across four key dimensions.
Read article →Introversion / Extraversion Test: what it measures and how to interpret your score
Assess your position on the introversion-extraversion continuum across four key dimensions.
Read article →Intrusive Thoughts Test: what it measures and how to interpret your score
This test evaluates intrusive thoughts across four dimensions: frequency of intrusions, distress experienced, control attempts, and thought-action fusion.
Read article →Invisible Family Loyalty test: what it measures and how to interpret your score
Explore the unconscious loyalty bonds that connect you to your family and influence your decisions.
Read article →Jealousy and Possessiveness Test: what it measures and how to interpret your score
Assess your level of jealousy and possessiveness to better understand your reactions in your relationships.
Read article →Kleptomania: Understanding the Disorder, Its Signs, and the Test
Kleptomania (impulse-control disorder, DSM-5): the tension–act–relief cycle, the K-SAS scale, and what CBT can do. A test, not a diagnosis.
Read article →Life Balance test: what it measures and how to interpret your score
An in-depth test to measure the balance between your five life spheres: work, family, health, social life, and personal development.
Read article →Locus of Control Test: What It Measures and How to Read Your Score
Assess how much control you believe you have over the events of your life, and learn how to interpret each level of the locus of control scale.
Read article →Manipulation & Emotional Abuse Test: what it measures and how to interpret your score
Self-assessment: spot the signs of coercive control, gaslighting and emotional abuse in your relationships.
Read article →Adult ADHD Test: complete attention and focus assessment
The most complete assessment of attention and ADHD: 10 dimensions, from inattention to its impact on everyday life.
Read article →Complete Childhood Wounds Assessment: what your score means
The most complete assessment of childhood wounds: 10 dimensions, from emotional neglect to its impact on your adult life.
Read article →Complete Impulse Control Assessment: what your score means
The most complete assessment of impulse control: 10 dimensions, from explosive anger to its impact on everyday life.
Read article →Complete Personality Test (Big Five): what your score means
The most complete personality portrait: 10 dimensions, inspired by the Big Five and by facets of temperament.
Read article →Complete Phobias & Addictions Test: what your score means
The most complete assessment of phobias and addictions: 10 dimensions, from specific fears to behavioural dependencies.
Read article →Complete Relationships & Attachment Test: what your score means
The most complete assessment of your romantic relationships: 10 dimensions, from attachment to interdependence.
Read article →Mental Rumination Test: what it measures and how to interpret your score
This test evaluates different forms of mental rumination: dwelling on the past, negative anticipation, self-criticism, and negative thought spirals.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
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