Generalized Anxiety: 7 Steps to Break Free From Chronic Worry
Learn effective CBT strategies to manage generalized anxiety and chronic worry. Discover how to regain control and reduce daily distress with proven techniques.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Limiting Beliefs: 5 CBT Steps to a Growth Mindset
Carol Dweck, Stanford psychologist, spent 30 years studying a simple question: why do some people grow all their lives, while others seem stuck?
Read article →Growth Mindset: 5 CBT Ways to Overcome Limiting Beliefs
Learn how CBT helps you shift to a growth mindset. Discover 5 practical strategies to challenge limiting beliefs and foster personal development effectively.
Read article →Rebuilding Identity After a Breakup: 5 Steps to Self
Feeling lost after a relationship ends? Discover 5 practical steps to rebuild your identity, regain self-esteem, and find who you are again.
Read article →Relationship Anxiety Test: Evaluate Your Attachment Style Now
Take this relationship anxiety test to self-evaluate your emotional security and attachment patterns. Understand your fears and find peace.
Read article →Subjective Happiness Scale: Take Lyubomirsky's Test Online
Evaluate your well-being with the Subjective Happiness Scale (Lyubomirsky). This scientific test helps you understand and improve your happiness level.
Read article →Alexithymia: Understand & Overcome Emotional Blindness
Alexithymia affects 10% of people. Learn to identify signs and apply CBT techniques to better understand and express your emotions for improved well-being.
Read article →Childhood Wounds Test: Uncover Your 5 Emotional Patterns
Take our childhood wounds test to understand how past experiences shape your relationships. Learn to heal and transform your connection patterns today.
Read article →Cognitive Distortions: How System 1 Thinking Deceives You
Understand cognitive distortions and how your fast System 1 brain can lead to negative automatic thoughts. Learn practical CBT strategies to challenge these biases.
Read article →Cognitive Distortions: When Your System 1 Mind Misleads You
Explore how Kahneman's System 1 (fast) and System 2 (slow) illuminate CBT. Understand cognitive biases, restructuring, and Beck's column with practical tools.
Read article →Help Depressed Partner: 5 Ways to Support Them & Yourself
Learn effective strategies to help your depressed partner while safeguarding your own well-being. Discover practical support for navigating this challenging time.
Read article →Locus of Control Test: Discover Your Internal vs. External
Take our locus of control test to understand if you believe you control your life or are subject to external forces. Learn to empower yourself.
Read article →Absent Father Effect: 5 Ways It Shapes Adult Relationships
Understand the absent father effect on adult relationships, attachment, and partner choices. Discover CBT strategies to heal this wound and foster healthier connections.
Read article →CBT for Habit Change: Master Automatic Behaviors & Systems
Learn how CBT helps you change habits by modifying your environment and responses. Discover effective strategies for lasting behavioral change with CBT.
Read article →Change Your Habits: 3 CBT Keys for Lasting Routines
Change your habits with CBT. Understand why motivation isn't enough, and apply the principles for behavioral changes that stick.
Read article →Chronic Guilt: Why You Always Feel Guilty & How to Stop It
Understand chronic guilt, a persistent mental pattern. Learn how CBT offers concrete tools to manage and overcome this feeling, improving your daily life.
Read article →Couple Satisfaction Scale: 5 Steps to Measure Your Happiness
Use a couple satisfaction scale to accurately assess your relationship happiness. Gain clarity and identify key areas for growth to strengthen your bond effectively.
Read article →Emotional Dependency Test: 12 Signs & CBT Recovery Guide
Assess emotional dependency with our test. Understand 12 signs and follow a structured CBT recovery guide to reclaim your emotional autonomy and well-being.
Read article →Fear of Abandonment: Stop It Controlling Your Love Life
Understand fear of abandonment in relationships. Learn its origins, signs, and CBT strategies to stop self-sabotage and build secure connections.
Read article →Heal From Trauma Bonding: 5 Steps to Break the Cycle
Learn 5 effective steps to heal from trauma bonding. Understand why you miss an abuser and how to break free from the cycle of attachment for good.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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