Relational Resilience: 5 Steps to Build It After Trauma
Discover how to build relational resilience after trauma with 5 practical steps. Strengthen your bond and navigate challenges together effectively.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Secure Base Partner Quiz: Is Your Partner a Safe Haven?
Take our secure base partner quiz to assess if your relationship provides the emotional safety and comfort you need. Discover if your partner is your true secure base.
Read article →Teen Depression Test: Assess Symptoms & Get Support Now
Concerned about teen depression? Use this test to identify specific symptoms and understand validated evaluation tools for adolescent mental health.
Read article →Doomscrolling & War: Protect Your Mental Health Today
Understand the psychological impact of doomscrolling on mental health during wartime. Learn CBT strategies to cope with vicarious trauma and protect your well-being.
Read article →Ghosting Psychology: Why People Disappear & How to Heal
Understand the psychology of ghosting, why it hurts, and learn effective CBT strategies to heal from unexplained relational withdrawal and move forward.
Read article →Toxic Relationships: 10 Signs & Safe Recovery Guide
Understand toxic relationships: identify 10 warning signs and learn CBT strategies for safe recovery and healing. Reclaim your mental health.
Read article →Why Do I Stay With Someone Who Hurts Me? 5 Reasons
Understand why you stay with someone who hurts you. Explore neurochemical and psychological reasons, and learn steps to break free.
Read article →Workaholism: 5 CBT Strategies to Break Free From Addiction
Discover effective CBT strategies to overcome workaholism and reclaim your life balance. Learn to break free from work addiction and improve well-being.
Read article →Generalized Anxiety: 7 Steps to Break Free From Chronic Worry
Learn effective CBT strategies to manage generalized anxiety and chronic worry. Discover how to regain control and reduce daily distress with proven techniques.
Read article →Limiting Beliefs: 5 CBT Steps to a Growth Mindset
Carol Dweck, Stanford psychologist, spent 30 years studying a simple question: why do some people grow all their lives, while others seem stuck?
Read article →Growth Mindset: 5 CBT Ways to Overcome Limiting Beliefs
Learn how CBT helps you shift to a growth mindset. Discover 5 practical strategies to challenge limiting beliefs and foster personal development effectively.
Read article →Rebuilding Identity After a Breakup: 5 Steps to Self
Feeling lost after a relationship ends? Discover 5 practical steps to rebuild your identity, regain self-esteem, and find who you are again.
Read article →Relationship Anxiety Test: Evaluate Your Attachment Style Now
Take this relationship anxiety test to self-evaluate your emotional security and attachment patterns. Understand your fears and find peace.
Read article →Subjective Happiness Scale: Take Lyubomirsky's Test Online
Evaluate your well-being with the Subjective Happiness Scale (Lyubomirsky). This scientific test helps you understand and improve your happiness level.
Read article →Alexithymia: Understand & Overcome Emotional Blindness
Alexithymia affects 10% of people. Learn to identify signs and apply CBT techniques to better understand and express your emotions for improved well-being.
Read article →Childhood Wounds Test: Uncover Your 5 Emotional Patterns
Take our childhood wounds test to understand how past experiences shape your relationships. Learn to heal and transform your connection patterns today.
Read article →Cognitive Distortions: How System 1 Thinking Deceives You
Understand cognitive distortions and how your fast System 1 brain can lead to negative automatic thoughts. Learn practical CBT strategies to challenge these biases.
Read article →Cognitive Distortions: When Your System 1 Mind Misleads You
Explore how Kahneman's System 1 (fast) and System 2 (slow) illuminate CBT. Understand cognitive biases, restructuring, and Beck's column with practical tools.
Read article →Help Depressed Partner: 5 Ways to Support Them & Yourself
Learn effective strategies to help your depressed partner while safeguarding your own well-being. Discover practical support for navigating this challenging time.
Read article →Locus of Control Test: Discover Your Internal vs. External
Take our locus of control test to understand if you believe you control your life or are subject to external forces. Learn to empower yourself.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 200 psychological tests with detailed PDF reports.
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