CBT Journaling: Boost Therapy Progress by 30-50%
Discover how a CBT therapeutic journal can accelerate your therapy progress by 30-50%. Learn self-observation and behavioral tracking techniques.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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CBT Logotherapy: 3 Keys to Give Meaning to Your Suffering
CBT logotherapy helps find deep meaning in suffering. Transform your ordeals into lasting personal growth through this clinical approach.
Read article →Cohen's Perceived Stress Scale: Measure Your Stress Levels
Use Cohen's Perceived Stress Scale to accurately measure your stress levels. This guide helps you understand and quantify your daily stress for better well-being.
Read article →Couple Communication Test: 10 Questions for Stronger Bonds
Assess your dialogue with our couple communication test. Discover 10 key questions to improve understanding and build a healthier, more connected relationship.
Read article →Finding Meaning in Suffering: Logotherapy & Existential CBT
Discover how logotherapy and existential CBT help you find meaning in suffering. Learn practical tools to overcome life's challenges and thrive.
Read article →Blended Couples: 5 CBT Solutions for Common Challenges
Navigate blended family challenges with CBT. Discover effective therapeutic strategies to foster harmony and strengthen your recomposed couple.
Read article →Repetitive Couple Arguments: Break the Cycle in 5 Steps
Break free from repetitive couple arguments. Learn effective strategies to resolve recurring conflicts and restore harmony in your relationship.
Read article →Mental Load Self-Assessment: 5 Steps to Balance
Assess your mental load with our self-assessment test. Understand cognitive overload and regain psychological balance with practical strategies.
Read article →Mindfulness for Rumination & Anxiety: 5 MBCT Benefits
Discover how Mindfulness-Based Cognitive Therapy (MBCT) effectively reduces rumination and anxiety. Learn practical strategies to live in the present and improve mental well-being.
Read article →Psychological Projection in Relationships: 5 Ways to Spot It
Understand psychological projection in relationships. Learn to identify this unconscious mechanism to transform conflict into an opportunity for growth and connection.
Read article →Rumination & Worry: 3 MBCT Keys to Break the Cycle
Stop rumination and worry with MBCT. This CBT approach anchors your mind in the present for lasting and proven serenity.
Read article →Swipe Fatigue Test: Are You Burned Out From Dating Apps?
Experiencing swipe fatigue? Take our self-assessment to understand dating app burnout and learn CBT strategies for authentic connections.
Read article →Inner Critic: 5 Steps to a Caring Ally with CBT
Transform your inner critic into a caring ally using CBT techniques. Discover practical steps to boost your confidence and well-being effectively.
Read article →5 Steps to Forgiveness in Relationships & Rebuilding Trust
Learn 5 psychological steps for genuine forgiveness in relationships. Heal emotional wounds and rebuild trust with this empathetic guide.
Read article →Introversion or Social Anxiety? 3 Keys to Tell Them Apart
Telling introversion from social anxiety. Understand how CBT respects your natural temperament and effectively treats fear of social judgment.
Read article →Introversion vs. Social Anxiety: A CBT Guide to Understanding
Confused about introversion and social anxiety? Learn the key differences and how CBT effectively treats anxiety while respecting your temperament.
Read article →Perfectionism: 5 CBT Strategies to Free Yourself From It
Learn 5 effective CBT strategies to overcome dysfunctional perfectionism and reduce anxiety. Break free from the quest for absolute perfection with practical tools.
Read article →Psychological Violence: A Relationship Self-Assessment
Identify psychological violence in your relationship with this self-assessment test. Understand the signs and protect your well-being.
Read article →Relational Control Scale: Assess Your Relationship Health Today
Use our Relational Control Scale to identify subtle signs of control and dependency. Understand your relationship's health and foster healthier connections.
Read article →7 CBT Exercises to Heal Your Absent Father Wound
Heal your absent father wound with 7 practical CBT exercises. Learn cognitive restructuring, reparenting, and more to transform core beliefs and find peace.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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