Schizoid Personality Test: Evaluate Your Solitary Traits
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Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Scipio Africanus: Unpacking His Drive for Power
Explore Scipio Africanus's complex psychology and his profound obsession with power. Understand the schemas that shaped his genius and enigmatic behaviors.
Read article →Seneca: Why This Stoic Was Afraid to Love
Explore Seneca's fear of love through a psychological lens. Discover how early maladaptive schemas and attachment issues shaped this complex Stoic philosopher.
Read article →Solzhenitsyn: Sacrificing for Truth & Moral Resistance
Explore Alexander Solzhenitsyn's psychology, examining how he transformed suffering into moral resistance. Understand his journey through Young's schemas and CBT.
Read article →Spartacus: Why His Freedom Obsession Shaped History
Unpack Spartacus's deep drive for freedom using CBT psychology. This article explains his motivations and lasting legacy through a clinical lens.
Read article →Stendhal: Genius or Patient? A CBT Psychological Analysis
Explore Stendhal's complex psychology, analyzing his attachment issues and emotional wounds through a CBT lens. Understand his journey from loss to literary genius.
Read article →Sun Tzu: His Strategic Mind & Modern Psychology Insights
Explore Sun Tzu's psychology through modern lenses like CBT and schema therapy. Understand the mind behind The Art of War and its relevance today.
Read article →Schizoid Personality: Test Your Profile in 7 Questions
Assess whether your traits correspond to schizoid personality. Better understand your social detachment and emotions with this validated test.
Read article →Xi Jinping: Psychology of Power & His Broken Childhood
Explore the psychology of Xi Jinping, analyzing his childhood, schemas, and defense mechanisms to understand his leadership and geopolitical impact.
Read article →Osamu Tezuka: Understanding the \"God of Manga\"'s Psychology
Explore the psychological profile of Osamu Tezuka, creator of Astro Boy, through CBT and Young's schemas. Uncover his motivations and genius.
Read article →Issey Miyake: Trauma, Resilience, & Creative Genius
Explore Issey Miyake's psychological journey, linking childhood trauma to his innovative fashion. Understand his resilience through CBT and Young's schemas.
Read article →Otto von Bismarck: Psychological Profile & Impact on Europe
Explore Otto von Bismarck's psychological profile, including early schemas and personality traits, to understand his strategic genius and authoritarian leadership.
Read article →The Housemaid: Why This Novel Haunts You (CBT Analysis)
Explore the psychology of The Housemaid by Freida McFadden. This CBT analysis explains gaslighting, manipulation, and trauma bonding, revealing why the novel resonated so deeply.
Read article →Qin Shi Huang: Unpacking the Tyrant's Psyche & Legacy
Explore Qin Shi Huang's complex psyche using modern psychological frameworks. Understand how early experiences shaped his empire and character.
Read article →Theodore Roosevelt: His Drive for Power & Core Schemas
Uncover Theodore Roosevelt's psychological drive for power. This analysis explores his early traumas and cognitive schemas to understand his motivations.
Read article →Zhuangzi: Ancient Wisdom for Modern Cognitive Health
Explore Zhuangzi's ancient philosophy through a CBT lens to understand dysfunctional cognitive processes and find acceptance through detachment.
Read article →Mark Antony: Attachment, Schemas, & His Relationship Patterns
Explore Mark Antony's psychological profile through his attachment style and schemas. Understand how his early experiences shaped his tumultuous relationships and destiny.
Read article →Alexandre Dumas: Psychology of a Prolific Genius
Explore Alexandre Dumas's psychological drive for creative exuberance and recognition. Understand how early schemas shaped his prolific writing and iconic characters.
Read article →Thomas Jefferson: His Psychology & Your Emotional Patterns
Explore Thomas Jefferson's psychology through CBT. Discover how his schemas and personality offer insights into your own emotional patterns and growth. Learn more.
Read article →Velazquez: Why His Art & Life Still Fascinate Us
Explore Diego Velazquez's enduring fascination through a psychological lens. Understand his motivations and personality using CBT principles.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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