Limiting Beliefs: Overcome Them with Ellis' ABCDE Method
Hello everyone, dear readers of psychologyetserenite.com. I am Gildas Garrec, CBT practitioner, and I am delighted to share with you some...
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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School Phobia: 5 Ways to Support Your Child's School Refusal
Understand school phobia and school refusal with expert CBT insights. Learn effective strategies to support your child's anxiety and encourage their return to school.
Read article →Screen Addiction Test: Are Your Digital Habits Problematic?
Take our screen addiction test to assess your digital habits and understand signs of problematic screen use. Gain clarity on your relationship with technology and improve well-being.
Read article →Avoidant Partner: 5 Ways to Respond & Protect Yourself
Learn how to respond to an avoidant partner using CBT techniques. Discover practical advice to navigate attachment styles and protect your well-being.
Read article →Christophe André: Self-Esteem CBT, 3 Pillars to Accept Yourself
Christophe André reveals 3 CBT pillars for healthy self-esteem. Reach inner peace and lasting acceptance of your imperfections.
Read article →Christophe Andre: Boost Self-Esteem with CBT & Mindfulness
Discover Christophe Andre's CBT approach to self-esteem. Learn how to find peace with imperfections and build lasting self-worth through practical tools and mindfulness.
Read article →Self-Kindness: Daily Practice to Boost Your Self-Esteem
Dear readers of Psychology and Serenity, As a CBT practitioner, I have the privilege of supporting many people on the path to better...
Read article →Masked Depression Test: Do You Hide Your Sadness?
Take our masked depression test to identify subtle signs of hidden sadness. Learn how to recognize and address masked depression for better well-being.
Read article →Rebound Relationships: Avoid the First New Love Trap
Understand the rebound relationship trap and its impact on healing after a breakup. Learn how to avoid common pitfalls for healthier emotional recovery.
Read article →Rebuilding Self-Esteem After Trauma: 7 Steps to Heal
Heal from trauma and rebuild your self-esteem. Discover practical CBT strategies to regain confidence and rediscover your inner strength after difficult experiences.
Read article →Find Meaning in Life: Clarify Your Values with ACT
Discover how Acceptance and Commitment Therapy (ACT) helps clarify your core values to build a meaningful life. Learn practical tools for lasting fulfillment.
Read article →Meaning of Life: 3 ACT Keys to Align Your Values
Find the meaning of your life with the ACT approach. Clarify your deep values and act concretely for a fulfilled and coherent existence.
Read article →Men Suffer Breakups Too: Healing Male Grief After Loss
Men suffer breakups deeply, often silently. This article explores male grief after a relationship ends and offers strategies for healing and emotional recovery.
Read article →Social Anxiety: Overcome It With Progressive Exposure CBT
Social anxiety: overcoming it with progressive exposure CBT Have you ever felt that pit in your stomach at the thought of a simple social interaction? Fear of...
Read article →Autism Spectrum Self-Assessment: 5 Validated Tests
Explore scientifically validated autism spectrum self-assessment tests for adults. Understand your traits and find clarity with our guide.
Read article →Breakup Recovery: Your 30-Day CBT Plan to Bounce Back
Bounce back after a breakup with our 30-day CBT plan. Learn to manage intense emotions, rebuild self-esteem, and foster personal growth effectively.
Read article →CBT Therapeutic Journal: 3 Keys for Effective Self-Observation
Optimize your CBT therapy with a journal. Master 3 essential mechanisms for better self-observation and accelerated progress.
Read article →Cognitive Restructuring: Change Negative Thoughts in 4 Steps
Hello everyone, dear readers of psychologyetserenite.com. It's Gildas Garrec, CBT practitioner, and I am delighted to meet you to address a...
Read article →Adolescent Cyberdependence: 5 CBT Solutions for Parents
Understand adolescent cyberdependence and discover effective CBT solutions to help your child achieve balanced digital use. Reclaim family harmony.
Read article →Social Media Jealousy: 5 Ways to Boost Relationship Security
Is social media fueling jealousy in your relationship? Learn how to manage social media jealousy and strengthen your bond using CBT tools.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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