Vicarious PTSD: When Others' War Becomes Your Anxiety
Understand vicarious PTSD, a common response to war images. Learn symptoms, mechanisms, and CBT techniques to protect your mental health.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Vicarious PTSD: 5 Ways War Media Impacts Mental Health
Understand vicarious PTSD from war media exposure. Learn 5 CBT techniques to manage anxiety and protect your mental health effectively.
Read article →Absent Father: 7 Steps to Heal the Paternal Wound
Heal the absent father wound in adulthood with 7 CBT steps. Reconstruct identity and improve relationships with this complete protocol.
Read article →Absent Father: 5 Ways Sons Rebuild After Paternal Loss
Sons of absent fathers can overcome unique challenges. Learn how to rebuild your identity and relationships for a fulfilling life after paternal loss.
Read article →Love Burnout Test: Assess Your Relationship Exhaustion
Take our Love Burnout Test to understand emotional exhaustion in your relationship. Discover the 5 phases of burnout and find recovery strategies.
Read article →Schizoid Personality Disorder Test: Do You Prefer Being Alone?
Take our online Schizoid Personality Disorder test to understand your social preferences. Get instant, confidential results and clarity on your unique personality traits.
Read article →Seduction Profile: Understand Your Relationship Pattern
Do you repeat the same relationship patterns? Understand your seduction profile to consciously build healthier, more fulfilling connections.
Read article →Why You Choose Unavailable Partners: 3 Attachment Reasons
Understand why you repeatedly choose emotionally unavailable partners. Explore attachment reasons and learn to break the cycle for healthier relationships.
Read article →ADHD & Anxiety/Depression: 5 Ways to Manage Comorbidity
Understand the complex link between ADHD, anxiety, and depression. Learn effective strategies to manage these common comorbidities for better mental health.
Read article →After Infidelity: 7 Steps to Rebuild Trust Together
Navigate the complex aftermath of infidelity. Learn how to rebuild trust and heal your relationship with validated therapeutic approaches and practical exercises.
Read article →Eco-Anxiety: How It Impacts Relationships & 5 Coping Tips
Understand how eco-anxiety affects your relationship and future plans. Learn practical CBT therapist-approved strategies to navigate these challenges together.
Read article →Jealousy Test: Is Your Jealousy Normal or Pathological?
Assess your jealousy with a scientific test to understand if it's a normal emotion or a sign of deeper distress. Gain clarity on your relationship dynamics.
Read article →Video Game Addiction Test: Assess Your Gaming Habits Now
Concerned about gaming? Take our video game addiction test based on DSM-5 criteria to understand your habits and find support. Learn if you meet the signs.
Read article →Basquiat: Art, Psychology, & His Inner Conflicts Revealed
Explore Jean-Michel Basquiat's art through a psychological lens. Understand how his early life experiences shaped his creative genius and self-destructiveness.
Read article →Berlioz: Tormented Genius or Clinical Case? A CBT View
Explore Hector Berlioz's psychology, analyzing his dysfunctional thought patterns and schemas. Understand how CBT could illuminate his tormented genius.
Read article →Johannes Brahms: Why He Feared Love & Intimacy
Explore the psychological reasons behind Johannes Brahms's fear of love and intimacy, examining his early life and attachment patterns.
Read article →Brancusi: How Psychology Explains His Art & Isolation
Explore Constantin Brancusi's psychology, linking his modernist art to cognitive schemas, attachment, and isolation. Understand his creative drive.
Read article →Albert Camus: Why He Fled Happiness & His Psychology
Explore Albert Camus's psychology through a CBT lens. Understand his abandonment schema, attachment style, and how early loss shaped his philosophy and choices.
Read article →Christo: Why His Art Explores Impermanence (CBT Analysis)
Understand Christo's psyche and artistic drive through a CBT lens. Discover how his early life shaped his unique vision for impermanent art installations.
Read article →Bach's Psyche: Did He Have Psychological Disorders?
Explore Johann Sebastian Bach's psyche through a psychological lens. Discover potential disorders and his unique adaptive mechanisms revealed by CBT.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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