Marie Kondo: Why Her Method Psychologically Fascinates Us
Explore the psychological reasons behind Marie Kondo's global appeal. This analysis uses CBT and developmental insights to understand her profound impact and fascination.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Maxime Gorki: Understanding His Enduring Psychological Impact
Explore Maxime Gorki's psychology through CBT and schema therapy. Uncover how his life experiences shaped his personality and continue to fascinate us.
Read article →Mencius: A Psychological Portrait for Modern CBT Insights
Explore Mencius's psychological profile through Young's schemas, attachment, and CBT. Discover how this ancient philosopher's life offers therapeutic insights today.
Read article →Jules Michelet: Hidden Wounds & Romantic Patterns Explored
Explore Jules Michelet's psychological profile through CBT. Understand how early schemas shaped his relationships and historical writings, offering new insights.
Read article →Yukio Mishima: Why This Genius Was Self-Destructive
Explore Yukio Mishima's self-destructive genius through a psychological lens. Understand the internal conflicts and schemas that shaped his enigmatic life and choices.
Read article →Modiano: Unpacking His Memory & Identity Through CBT
Explore Patrick Modiano's psychology through a CBT lens. Understand how memory gaps and early schemas shape his identity quest for self-discovery.
Read article →Molière: How His Fears Shaped His Plays & Insights for Us
Explore Molière's psychological journey through CBT and schema therapy. Discover how his fears shaped his work and offer insights into our own struggles.
Read article →Murasaki Shikibu: Why Psychologists Are Still Fascinated
Explore Murasaki Shikibu's life through a psychological lens, revealing thought patterns and relational dynamics relevant to modern CBT. Discover her lasting impact.
Read article →Gérard de Nerval: Unpacking His Fragile Genius & Tormented Mind
Explore Gérard de Nerval's psychological fragility through a CBT lens. Understand how early trauma shaped his genius and struggles with mental health.
Read article →Oda Nobunaga: What Drove This Warlord's Obsession?
Explore Oda Nobunaga's psychological profile, examining what drove this feudal Japanese warlord to his unique obsessions and ultimate achievements.
Read article →Oscar Wilde: Unpacking His Complex Psychology & Schemas
Explore Oscar Wilde's complex psychology through CBT and Young schemas. Understand the early experiences that shaped his brilliant yet troubled personality.
Read article →Pasolini: Understanding His Emotional Abandonment Schema
Explore Pier Paolo Pasolini's complex psychology through a CBT lens. Discover how emotional abandonment shaped his life and work.
Read article →Peter the Great: Why He Was Obsessed With Control
Explore Peter the Great's obsession with control through a CBT lens. Understand how early experiences shaped his drive for absolute power and vigilance.
Read article →Pompey: Why Great Generals Develop Narcissistic Traits
Explore Pompey the Great's psychological profile, analyzing how early abandonment and attachment issues shaped his narcissistic tendencies and unstable alliances.
Read article →Rachmaninov: Unpacking His Fragile Mind & Tormented Genius
Explore Sergei Rachmaninov's complex psychological profile through CBT and Young's schemas. Understand the inner turmoil of this extraordinary composer.
Read article →Racine: Why This Man Destroys Everything He Loves
Explore Jean Racine's psychology through a CBT lens, examining early life, attachment, and schemas. Understand the genius torn by guilt and self-sabotage.
Read article →Rasputin: Why This Monk Still Fascinates Us Psychologically
Explore the psychological portrait of Rasputin through Young's schemas and CBT. Understand the complex personality behind the legend.
Read article →Renan: Why He Fled Love & Commitment – A CBT Analysis
Explore Ernest Renan's psychology and attachment patterns to understand why he fled love. This CBT analysis offers insights into his emotional conflicts.
Read article →Arthur Rimbaud: Tormented Genius & His Abandonment Schema
Explore Arthur Rimbaud's tormented psyche through a psychological lens. Understand his abandonment schema, attachment, and rebellion.
Read article →Jean-Jacques Rousseau: Paranoid Genius? A CBT Analysis
Explore Jean-Jacques Rousseau's psychology. This CBT analysis uncovers how paranoia and chronic guilt shaped his life and work. Learn from his cognitive dissonance.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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