Denis Marquet: 3 CBT Keys to Welcome Our Children
Denis Marquet sheds light on parenting: our children are wonders to welcome. CBT offers 3 keys for a kind and effective presence supporting their full flourishing.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Denis Marquet: Parental CBT for Secure Child Attachment
Explore Denis Marquet's insights on parental CBT to foster secure attachment in children. Learn how presence transforms family connections.
Read article →5 Stages of Heartbreak: How to Move Through Each One
Understand the 5 stages of heartbreak and learn concrete steps to navigate each one effectively. A CBT therapist explains your brain's response.
Read article →Avoidant Attachment: 7 Signs, Causes, & Healing Steps
Understand avoidant attachment with this CBT guide. Learn 7 signs, its causes, and 5 healing steps to build healthier relationships.
Read article →Burnout & Love Life: 5 CBT Strategies to Protect Your Relationship
Discover how burnout impacts your love life and learn 5 effective CBT strategies to protect your relationship. Understand the effects of exhaustion now.
Read article →Denis Marquet: Daring to Desire Everything with CBT
Explore Denis Marquet's vision of deep desire. Discover how CBT and ACT help align your actions with your essential values for an authentic life.
Read article →Denis Marquet: Dare to Desire Everything with CBT & ACT
Explore Denis Marquet's philosophy on deep desires and how CBT & ACT help you embrace your true aspirations. Learn to live authentically.
Read article →Psychological Support for Professional Retraining Success
Unlock your potential in professional retraining with psychological support. Learn how CBT methods can help overcome fears and achieve your career goals.
Read article →Relaxation Test: Assess Your Capacity to Let Go & Unwind
Take our relaxation test to assess your ability to let go of stress. Discover your capacity for calm and learn how to effectively unwind for better well-being.
Read article →Soft Dating & Slow Dating: 2026 Trends Decoded by a Therapist
Explore soft dating and slow dating trends with a CBT therapist. Understand their benefits for healing and how to spot commitment-phobia.
Read article →Weaponized Incompetence: 7 Signs & How to Stop It
Understand weaponized incompetence: identify the signs when a partner claims they 'can't' do tasks. Learn how to address this pattern and reclaim your mental load.
Read article →Cannabis Dependence: Supporting Adolescents & Adults
Understand cannabis dependence in adolescents and adults. Learn to recognize signs and find effective CBT strategies for support and recovery.
Read article →Gounelle's Hidden Beliefs: A CBT Guide to Happiness
Explore Laurent Gounelle's "The Man Who Wanted to Be Happy" through a CBT lens. Understand how hidden beliefs shape your reality and find tools for change.
Read article →Decode Couple Messages: Uncover Hidden Meanings in 5 Steps
Learn to decode your partner's implicit messages to improve couple communication and avoid misunderstandings. Enhance your relationship today.
Read article →Laurent Gounelle: 3 CBT Keys to Transform Your Beliefs
Laurent Gounelle and your limiting beliefs: CBT offers 3 concrete strategies to reshape your reality. Reach lasting happiness.
Read article →Panic Disorder: 5 Ways CBT Helps You Overcome Crises
Dear readers and friends of psychologyetserenite.com, My name is Gildas Garrec, and as a CBT psychopractitioner, I often have the opportunity to...
Read article →Relational Self-Confidence: 7 Questions to Assess It
Assess your self-confidence in romantic relationships. Identify your strengths and weaknesses to build stronger and more fulfilling bonds.
Read article →Trauma Bonding: Why Leaving Feels Impossible & How to Cope
Understand trauma bonding, why it feels impossible to leave an unhealthy relationship, and gain strategies for breaking free from the cycle.
Read article →Why Do Men Lie? Uncover 3 Roots of Deception in Relationships
Understand why men lie in relationships by exploring collective patterns, personal history, and modern dating. Learn to trust your intuition and respond constructively.
Read article →Young's Internet Addiction Test: Assess Your Digital Habits Now
Take Young's Internet Addiction Test (IAT) to objectively evaluate your internet usage. Understand your digital habits and find practical self-assessment tools.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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