After Infidelity: 7 Steps to Rebuild Trust Together
Navigate the complex aftermath of infidelity. Learn how to rebuild trust and heal your relationship with validated therapeutic approaches and practical exercises.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Eco-Anxiety: How It Impacts Relationships & 5 Coping Tips
Understand how eco-anxiety affects your relationship and future plans. Learn practical CBT therapist-approved strategies to navigate these challenges together.
Read article →Jealousy Test: Is Your Jealousy Normal or Pathological?
Assess your jealousy with a scientific test to understand if it's a normal emotion or a sign of deeper distress. Gain clarity on your relationship dynamics.
Read article →Video Game Addiction Test: Assess Your Gaming Habits Now
Concerned about gaming? Take our video game addiction test based on DSM-5 criteria to understand your habits and find support. Learn if you meet the signs.
Read article →Basquiat: Art, Psychology, & His Inner Conflicts Revealed
Explore Jean-Michel Basquiat's art through a psychological lens. Understand how his early life experiences shaped his creative genius and self-destructiveness.
Read article →Berlioz: Tormented Genius or Clinical Case? A CBT View
Explore Hector Berlioz's psychology, analyzing his dysfunctional thought patterns and schemas. Understand how CBT could illuminate his tormented genius.
Read article →Johannes Brahms: Why He Feared Love & Intimacy
Explore the psychological reasons behind Johannes Brahms's fear of love and intimacy, examining his early life and attachment patterns.
Read article →Brancusi: How Psychology Explains His Art & Isolation
Explore Constantin Brancusi's psychology, linking his modernist art to cognitive schemas, attachment, and isolation. Understand his creative drive.
Read article →Albert Camus: Why He Fled Happiness & His Psychology
Explore Albert Camus's psychology through a CBT lens. Understand his abandonment schema, attachment style, and how early loss shaped his philosophy and choices.
Read article →Christo: Why His Art Explores Impermanence (CBT Analysis)
Understand Christo's psyche and artistic drive through a CBT lens. Discover how his early life shaped his unique vision for impermanent art installations.
Read article →Bach's Psyche: Did He Have Psychological Disorders?
Explore Johann Sebastian Bach's psyche through a psychological lens. Discover potential disorders and his unique adaptive mechanisms revealed by CBT.
Read article →Rembrandt: Did Abandonment Fears Shape His Genius?
Explore Rembrandt's life through a psychological lens. Did abandonment fears shape his genius? Understand his complex personality and art.
Read article →Vivaldi: Did Abandonment Fears Shape His Genius? A CBT View
Explore Antonio Vivaldi's psychology through a CBT lens. Discover if abandonment fears shaped his life and music, offering new insights into his genius.
Read article →Impostor Syndrome: 5 Steps to Overcome Feeling Like a Fraud
Overcome impostor syndrome with proven CBT techniques. Learn practical strategies to manage self-doubt and embrace your achievements effectively.
Read article →Édith Piaf: Why She Loved & Suffered So Deeply
Explore Édith Piaf's deep loves and profound suffering through a psychological lens. Understand how early traumas shaped her relationships and well-being.
Read article →Edvard Munch: Trauma, Art, & Why He Still Resonates
Explore Edvard Munch's psychology through CBT. Understand how his early trauma and existential anxiety shaped his iconic art, and why it remains relevant today.
Read article →Emily Dickinson: Why She Isolated Herself & What She Tells Us
Explore Emily Dickinson's isolation through a CBT lens. Understand her complex psychology, attachment, and schemas that shaped her solitary life.
Read article →Couples Emotional Health: 15 Questions to Assess Your Bond
Assess your relationship's emotional health with our 15-question self-assessment for couples. Gain clarity and improve your connection today.
Read article →Erik Satie: Understanding His Solitude & Genius
Explore Erik Satie's solitary genius through a psychological lens. Understand his abandonment issues and how they shaped his unique musical legacy.
Read article →Hermann Hesse: Why His Genius Still Captivates Us Today
Explore Hermann Hesse's tormented genius and how his psychological journey shaped enduring literary masterpieces. Understand his lasting impact.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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Want to go further? Explore our 189 psychological tests with detailed PDF reports.
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