Simone Biles: A Portrait of Mental Strength & Resilience
Explore Simone Biles' psychological journey, examining her courage to prioritize mental health and redefine resilience in elite sports.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Simone Biles: Understanding Her Mental Strength & Vulnerability
Explore the psychological portrait of Simone Biles, examining her resilience, vulnerability, and mental health journey through a CBT lens.
Read article →Thomas Edison: A Psychological Portrait of an Inventor
Explore Thomas Edison's psychological profile, examining the traits that fueled his inventions and rivalries. Understand the man behind the myth.
Read article →Thomas Edison: Unpacking the Psychology of a Genius
Explore Thomas Edison's psychological drivers and traits. Understand the inner forces that shaped this tireless inventor's genius and impact on history.
Read article →Tiger Woods: A CBT Psychological Portrait & Life Lessons
Explore Tiger Woods' psychological portrait through a CBT lens. Understand how early experiences shaped his personality and led to unique life challenges.
Read article →Tiger Woods: Unpacking the Psychology of a Champion
Explore the psychological factors that shaped Tiger Woods' journey, from early influences to his public challenges. Understand his resilience and drive.
Read article →Usain Bolt: Unlocking the Champion's Mindset & Flow
Discover Usain Bolt's unique psychological approach to performance, resilience, and flow state. Learn the mindset behind his Olympic success.
Read article →Vincent Bolloré: A Psychological Portrait & His Mindset
Understand Vincent Bolloré's psychological portrait. Explore the dynamics shaping his influential career and strategic mindset in this analysis.
Read article →Vincent Bolloré: Unpacking the Mind of a Master Strategist
Explore the psychological drivers behind Vincent Bolloré's strategic empire-building. This portrait offers insights into his influential personality.
Read article →Warren Buffett: Psychology of His Success & Wisdom
Explore Warren Buffett's psychological portrait. Discover the cognitive patterns and life philosophy that shaped his legendary success and financial wisdom.
Read article →Warren Buffett: Psychology of Frugality & Patience
Explore Warren Buffett's psychological portrait. Understand how his unique blend of frugality and patience shaped his extraordinary success and life philosophy.
Read article →Xavier Niel: A CBT Psychological Portrait & Analysis
Explore Xavier Niel's psychological profile through a CBT lens. Understand the mind of a disruptor and self-made entrepreneur shaping our world.
Read article →Xavier Niel: A CBT Look at His Disruptive Genius
Explore Xavier Niel's psychological portrait through CBT. Understand how his unique mindset fostered a disruptive entrepreneurial journey, offering insights for your own growth.
Read article →Zinedine Zidane: A Psychological Portrait of Resilience
Explore Zinedine Zidane's psychological portrait, uncovering the resilience and emotional intensity behind the football icon. Understand his complex personality.
Read article →Zinédine Zidane: A Psychological Portrait of Genius & Emotion
Explore Zinédine Zidane's psychological portrait. This analysis delves into the complex interplay of his genius, resilience, and emotional intensity, offering insights into his unique personality.
Read article →Epstein & Maxwell: A Psychological Portrait of Complicity
Explore the psychological profiles of Epstein and Maxwell, analyzing their roles in organized predation. Understand the mechanisms of criminal complicity.
Read article →Epstein & Maxwell: 5 Psychological Traits of the Criminal Duo
Analyze the psychological portrait of Epstein and Maxwell, predator and accomplice. Understand the mechanisms of organized predation and criminal complicity.
Read article →Relationship Reciprocity: 5 Ways to Balance Giving & Receiving
Improve relationship reciprocity with practical strategies for couples. Learn to balance giving and receiving for a healthier, more fulfilling connection.
Read article →Gratitude Test: Measure Your Well-being with the GQ-6 Scale
Discover the McCullough GQ-6 gratitude scale to assess your appreciation level and enhance your psychological well-being. Learn how gratitude impacts your life.
Read article →Nocturnal Anxiety in Adults: 7 CBT Solutions for Better Sleep
Discover effective CBT solutions to overcome nocturnal anxiety in adults. Learn validated techniques to regain control and improve sleep quality.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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