Big Five vs MBTI: 5 Key Factors to Pick Your Personality Test
Big Five or MBTI? Understand key differences and choose the most reliable personality test for deeper self-awareness. Act with clarity.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Big Five vs MBTI: Which Personality Test is Right for You?
Big Five or MBTI? Discover key differences to select the most reliable personality test for self-awareness and clear decision-making.
Read article →Big Five vs MBTI: Which Personality Test Is Right for You?
Compare Big Five vs MBTI to choose the best personality test for self-understanding. Discover which assessment truly reflects your psychological profile.
Read article →Bipolar Disorder: 7 Mood Management Strategies for Stability
Living with bipolar disorder? Discover essential psychoeducation and CBT strategies to stabilize mood and regain control of your life.
Read article →Behavioral Activation for Depression: 7 Exercises to Feel Better
Break depression's cycle with behavioral activation. Learn 7 practical exercises to boost mood and regain motivation, helping you feel better now.
Read article →Ex Comes Back? 5 Reasons Why & How to Respond Wisely
When an ex comes back, it's rarely random. Understand the psychological reasons an ex returns and learn how to react without getting trapped.
Read article →Spirituality: 3 Stages of the Psychological Transition to Meaning
Understand the link between psychology and spirituality. This clinical article reveals the 3 key stages for a deep search for meaning, without skipping psychological phases.
Read article →CBT & Spirituality: Bridging Psychology's Healing Passage
Explore how CBT naturally leads to spiritual inquiry, offering a complete path for healing and meaning. Discover the connection between psychology and spirituality.
Read article →Work-Life Balance Test: Assess Your Well-being Today
Evaluate your work-life balance with our scientific test. Understand if your current equilibrium supports your mental and physical well-being.
Read article →Denis Marquet: Deep Joy, CBT and Spirituality United
Understand deep joy with Denis Marquet. Discover how CBT and spirituality unite for lasting happiness, beyond fleeting pleasure.
Read article →Emotional Maturity: Assess Your Relationship Skills Today
Evaluate emotional maturity in relationships with this guide. Learn how it impacts trust, respect, and intimacy for healthier connections.
Read article →Denis Marquet: Finding Deep Joy with CBT & Spirituality
Explore Denis Marquet's concept of deep joy, integrating CBT and spiritual well-being. Discover how to achieve lasting happiness beyond fleeting pleasures.
Read article →Porn Addiction: Psychological Impact & Effective Treatment
Understand porn addiction's mechanisms and its impact on intimacy. Discover scientifically validated CBT treatments for recovery and improved well-being.
Read article →Workaholism Test: Are You Addicted to Work?
Discover if you're a workaholic with our validated test. Understand the signs of work addiction and learn to regain work-life balance.
Read article →Agoraphobia Severity Test: Evaluate Your Symptoms in 5 Minutes
Test your agoraphobia with a validated tool. Understand the severity of your symptoms for tailored and effective anxiety management and treatment.
Read article →Agoraphobia Test: Evaluate Your Severity & Find Support
Take our agoraphobia test to accurately assess your symptom severity. Understand your level of agoraphobia for effective support and management.
Read article →Agoraphobia Test: Assess Your Severity & Find Effective Support
Test your agoraphobia with a validated tool. Understand the severity of your symptoms for tailored and effective anxiety management.
Read article →Denis Marquet: Loving to Infinity, Can CBT Free Your Love?
Denis Marquet explores infinite love. CBT helps go beyond emotional dependency and lastingly transform your couple relationships.
Read article →Denis Marquet: Loving to Infinity & CBT for Transformative Love
Explore Denis Marquet's "Loving to Infinity" and how CBT principles foster a liberating, conscious love beyond dependency. Discover true love's path.
Read article →Night Anxiety: 7 CBT Steps to Stop Waking Up Stressed
Learn a CBT protocol to manage night anxiety and stop waking up with racing thoughts. Discover science-backed techniques for peaceful sleep.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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Want to go further? Explore our 200 psychological tests with detailed PDF reports.
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