Cognitive Distortions: When Your System 1 Mind Misleads You
Explore how Kahneman's System 1 (fast) and System 2 (slow) illuminate CBT. Understand cognitive biases, restructuring, and Beck's column with practical tools.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Help Depressed Partner: 5 Ways to Support Them & Yourself
Learn effective strategies to help your depressed partner while safeguarding your own well-being. Discover practical support for navigating this challenging time.
Read article →Locus of Control Test: Discover Your Internal vs. External
Take our locus of control test to understand if you believe you control your life or are subject to external forces. Learn to empower yourself.
Read article →Absent Father Effect: 5 Ways It Shapes Adult Relationships
Understand the absent father effect on adult relationships, attachment, and partner choices. Discover CBT strategies to heal this wound and foster healthier connections.
Read article →CBT for Habit Change: Master Automatic Behaviors & Systems
Learn how CBT helps you change habits by modifying your environment and responses. Discover effective strategies for lasting behavioral change with CBT.
Read article →Change Your Habits: 3 CBT Keys for Lasting Routines
Change your habits with CBT. Understand why motivation isn't enough, and apply the principles for behavioral changes that stick.
Read article →Chronic Guilt: Why You Always Feel Guilty & How to Stop It
Understand chronic guilt, a persistent mental pattern. Learn how CBT offers concrete tools to manage and overcome this feeling, improving your daily life.
Read article →Couple Satisfaction Scale: 5 Steps to Measure Your Happiness
Use a couple satisfaction scale to accurately assess your relationship happiness. Gain clarity and identify key areas for growth to strengthen your bond effectively.
Read article →Emotional Dependency Test: 12 Signs & CBT Recovery Guide
Assess emotional dependency with our test. Understand 12 signs and follow a structured CBT recovery guide to reclaim your emotional autonomy and well-being.
Read article →Fear of Abandonment: Stop It Controlling Your Love Life
Understand fear of abandonment in relationships. Learn its origins, signs, and CBT strategies to stop self-sabotage and build secure connections.
Read article →Heal From Trauma Bonding: 5 Steps to Break the Cycle
Learn 5 effective steps to heal from trauma bonding. Understand why you miss an abuser and how to break free from the cycle of attachment for good.
Read article →Vicarious PTSD: When Others' War Becomes Your Anxiety
Understand vicarious PTSD, a common response to war images. Learn symptoms, mechanisms, and CBT techniques to protect your mental health.
Read article →Vicarious PTSD: 5 Ways War Media Impacts Mental Health
Understand vicarious PTSD from war media exposure. Learn 5 CBT techniques to manage anxiety and protect your mental health effectively.
Read article →Absent Father: 7 Steps to Heal the Paternal Wound
Heal the absent father wound in adulthood with 7 CBT steps. Reconstruct identity and improve relationships with this complete protocol.
Read article →Absent Father: 5 Ways Sons Rebuild After Paternal Loss
Sons of absent fathers can overcome unique challenges. Learn how to rebuild your identity and relationships for a fulfilling life after paternal loss.
Read article →Love Burnout Test: Assess Your Relationship Exhaustion
Take our free Love Burnout Test to understand emotional exhaustion in your relationship. Discover the 5 phases of burnout and find recovery strategies.
Read article →Schizoid Personality Disorder Test: Do You Prefer Being Alone?
Take our online Schizoid Personality Disorder test to understand your social preferences. Get instant, confidential results and clarity on your unique personality traits.
Read article →Seduction Profile: Understand Your Relationship Pattern
Do you repeat the same relationship patterns? Understand your seduction profile to consciously build healthier, more fulfilling connections.
Read article →Why You Choose Unavailable Partners: 3 Attachment Reasons
Understand why you repeatedly choose emotionally unavailable partners. Explore attachment reasons and learn to break the cycle for healthier relationships.
Read article →ADHD & Anxiety/Depression: 5 Ways to Manage Comorbidity
Understand the complex link between ADHD, anxiety, and depression. Learn effective strategies to manage these common comorbidities for better mental health.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 189 psychological tests with detailed PDF reports.
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