Nikola Tesla: A Psychological Portrait of a Visionary
Explore Nikola Tesla's psychological landscape. Understand the complexities behind his genius and lasting impact on our modern electrified world.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Nikola Tesla: Unpacking the Solitary Genius's Mind
Explore Nikola Tesla's psychological portrait, examining the traits and experiences that shaped this solitary genius. Understand his complex personality and legacy.
Read article →Novak Djokovic: A Portrait of Mental Resilience & Mindset
Explore Novak Djokovic's psychological resilience and mindset. This portrait analyzes his journey, offering insights into his mental strength and public persona.
Read article →Novak Djokovic: Portrait of a Resilient Champion's Mind
Explore Novak Djokovic's psychological portrait, examining how resilience and early life experiences shaped his extraordinary tennis career and identity.
Read article →Patrick Drahi: Unpacking His Business Mind & Psychological Drive
Explore Patrick Drahi's psychological drivers and ambitious strategies. Understand the mindset of this enigmatic business leader and his empire-building approach.
Read article →Patrick Drahi: Unpacking the Psychology of an Empire Builder
Explore the psychological drivers behind Patrick Drahi's audacious business strategies and discreet persona. Understand his quest for mastery.
Read article →Pele: A Psychological Portrait of a Football Icon
Explore Pele's psychological journey from humble beginnings to global stardom. Understand the attachment styles and coping mechanisms that shaped this football legend.
Read article →Pelé: A Psychological Portrait of a Brazilian Icon
Explore Pelé's psychological journey, from childhood to global fame. This portrait offers insights into the schemas and attachment styles that shaped his iconic life.
Read article →Peter Thiel: Unpacking the Mind of a Tech Maverick
Explore Peter Thiel's psychological portrait, from PayPal to Palantir. Understand his libertarian views and profound impact on tech and politics.
Read article →Rafael Nadal: The Psychology Behind His Pre-Match Rituals
Explore Rafael Nadal's meticulous pre-match rituals through a psychological lens. Understand how these routines enhance his focus and performance on court.
Read article →Rafael Nadal: Unpacking the Psychology of His Rituals
Explore Rafael Nadal's meticulous rituals through a psychological lens. Understand the potential benefits and insights behind his unique on-court behaviors.
Read article →Ray Kroc: Psychological Portrait of a McDonald's Visionary
Explore Ray Kroc's psychological profile, revealing the motivations and internal patterns that drove McDonald's rapid expansion.
Read article →Ray Kroc: The Psychology of Building an Empire at 52
Explore Ray Kroc's psychological portrait, revealing the determination and vision that built the McDonald's empire. Understand his motivations and impact.
Read article →Richard Branson: Psychological Portrait of an Entrepreneur
Explore Richard Branson's psychological portrait through a CBT lens. Understand the mindset driving this extraordinary entrepreneur's success and risks.
Read article →Roger Federer: How Psychology Forged a Tennis Champion
Discover Roger Federer's psychological evolution from fiery youth to tennis icon. Learn how emotional mastery shaped his legendary resilience and grace.
Read article →Roger Federer: How Psychology Forged a Tennis Champion
Explore Roger Federer's psychological evolution from hot-headed youth to serene tennis icon. Understand the CBT foundations of his emotional mastery and success.
Read article →Rupert Murdoch: A Portrait of Power & Ambition
Explore Rupert Murdoch's psychological portrait, revealing the ambition and drive behind his media empire. Understand the mind shaping global influence.
Read article →Rupert Murdoch: A Psychological Portrait of a Media Mogul
Explore Rupert Murdoch's psychological portrait, examining the ambition and drive behind his media empire. Understand the mind of a titan.
Read article →Sam Altman: A Psychological Portrait of Ambition & Vision
Explore Sam Altman's psychological portrait, based on public facts and psychological theories. Understand the drivers of his ambition and vision for the future.
Read article →Sam Altman: A Psychological Portrait of Ambition & Innovation
Explore Sam Altman's psychological portrait, examining the ambition and drive behind his tech innovations. Understand the mind of a Silicon Valley leader.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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