Ray Kroc: The Psychology of Building an Empire at 52
Explore Ray Kroc's psychological portrait, revealing the determination and vision that built the McDonald's empire. Understand his motivations and impact.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
Ctrl+K
Richard Branson: Psychological Portrait of an Entrepreneur
Explore Richard Branson's psychological portrait through a CBT lens. Understand the mindset driving this extraordinary entrepreneur's success and risks.
Read article →Roger Federer: How Psychology Forged a Tennis Champion
Discover Roger Federer's psychological evolution from fiery youth to tennis icon. Learn how emotional mastery shaped his legendary resilience and grace.
Read article →Roger Federer: How Psychology Forged a Tennis Champion
Explore Roger Federer's psychological evolution from hot-headed youth to serene tennis icon. Understand the CBT foundations of his emotional mastery and success.
Read article →Rupert Murdoch: A Portrait of Power & Ambition
Explore Rupert Murdoch's psychological portrait, revealing the ambition and drive behind his media empire. Understand the mind shaping global influence.
Read article →Rupert Murdoch: A Psychological Portrait of a Media Mogul
Explore Rupert Murdoch's psychological portrait, examining the ambition and drive behind his media empire. Understand the mind of a titan.
Read article →Sam Altman: A Psychological Portrait of Ambition & Vision
Explore Sam Altman's psychological portrait, based on public facts and psychological theories. Understand the drivers of his ambition and vision for the future.
Read article →Sam Altman: A Psychological Portrait of Ambition & Innovation
Explore Sam Altman's psychological portrait, examining the ambition and drive behind his tech innovations. Understand the mind of a Silicon Valley leader.
Read article →Sam Bankman-Fried: A Portrait of His Downfall Psychology
Explore the psychological factors behind Sam Bankman-Fried's rise and spectacular fall. Understand the cognitive distortions that shaped his decisions and led to his downfall.
Read article →Sam Bankman-Fried: A CBT Portrait of Effective Altruism
Explore Sam Bankman-Fried's psychological portrait through a CBT lens. Understand how intentions can shift, based on public information, not a diagnosis.
Read article →Sam Walton: Psychological Portrait of Walmart's Founder
Explore Sam Walton's psychological portrait, revealing the paradoxes of the Walmart founder's frugal life and immense wealth. Understand his unique mindset.
Read article →Sam Walton: Unpacking the Psychology of His Frugality
Explore Sam Walton's psychological drivers behind his frugal lifestyle despite immense wealth. Understand the motivations shaping his success and Walmart's foundation.
Read article →Sébastien Chabal: Unpacking the Caveman's Psychology
Explore Sébastien Chabal's psychological portrait, revealing the contrasts between his 'Caveman' persona and private self. Understand his identity. Learn more.
Read article →Sébastien Chabal: A Psychological Portrait of the "Caveman"
Explore Sébastien Chabal's psychological portrait, analyzing the man behind the "Caveman" myth. Understand his identity and adaptation mechanisms.
Read article →Serena Williams: Unpacking Her Resilience & Mental Strength
Explore Serena Williams' psychological profile, revealing her extraordinary resilience and mental strength. Understand the mindset of a global icon.
Read article →Serena Williams: Unpacking Her Unshakeable Psychological Force
Explore Serena Williams' psychological portrait. Understand the mindset of this tennis icon and cultural phenomenon, revealing her resilience and determination.
Read article →Sergey Brin: Resilience & Vulnerability in a Tech Icon
Explore Sergey Brin's psychological portrait, from early exile to entrepreneurial success. Understand how resilience shapes exceptional life paths.
Read article →Sergey Brin: The Imprint of Exile and the Relentless Pursuit of Freedom – A Psychological Reading
As a CBT psychotherapist, my role is to illuminate the psychological dynamics that underpin life journeys, particularly those that have marked our era
Read article →Shaun White: A Portrait of Resilience & Drive
Explore Shaun White's psychological portrait, revealing how early adversity fueled his quest for excellence and shaped his legendary career.
Read article →Shaun White: How Vulnerability Fueled His Quest for Excellence
Explore Shaun White's psychological portrait. Discover how early life challenges may have fueled his drive for excellence and creative flow, offering insights into resilience.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 200 psychological tests with detailed PDF reports.
Discover our tests