Marguerite Duras: Unpacking Her Torment & Your Own
Explore Marguerite Duras's psychological torment through a CBT lens. Understand how early wounds shaped her work and resonate with your own experiences.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Yves Saint Laurent: Unpacking His Hidden Torment & Genius
Explore Yves Saint Laurent's complex psychology. This CBT analysis reveals how early schemas shaped his creative genius and profound emotional fragility.
Read article →Amy Winehouse: How Abandonment Issues Shaped Her Destiny
Explore Amy Winehouse's abandonment issues and how they influenced her life and art. Understand her psychological patterns and path to tragedy.
Read article →Billie Holiday: Understanding Her Struggle with Self-Love
Explore Billie Holiday's life through a CBT lens to understand why she struggled with self-love due to early trauma and abandonment schemas.
Read article →Cézanne's Obsession: Genius, Perfectionism, & CBT Insights
Explore Paul Cézanne's struggles with perfectionism and insecurity. Discover how his genius was fueled by deep-seated psychological patterns from a CBT perspective.
Read article →Frederic Chopin: How Suffering Shaped His Masterpieces
Explore Frederic Chopin's psychological profile through CBT. Understand how his suffering and schemas influenced his musical genius and enduring legacy.
Read article →Colette: Her Psychology & What It Reveals About Your Schemas
Explore Colette's psychology through a CBT lens. Discover how her life illuminates abandonment schemas and the path to creative autonomy.
Read article →Claude Debussy: Unpacking the Fragile Genius & His Music
Explore Claude Debussy's psychological profile, revealing how early instability shaped his genius and personal struggles.
Read article →Degas: How Control Obsession Ruined His Emotional Life
Explore Edgar Degas's psychological profile, revealing how his obsession with control, rooted in early trauma, ultimately destroyed his emotional well-being and relationships.
Read article →Botticelli's Melancholy: A CBT Analysis of His Art
Explore Sandro Botticelli's psychological profile through CBT analysis. Understand how his internal conflicts shaped his art and led to his unique melancholy.
Read article →Fitzgerald: How Love Obsession Led to His Self-Destruction
Explore F. Scott Fitzgerald's destructive obsession with love through a CBT lens. Understand how his cognitive patterns fueled both genius and decline.
Read article →Gabriel García Márquez: Why He Wrote About Solitude
Explore Gabriel García Márquez's psychology to understand his solitude themes. A CBT analysis reveals his complex personality and artistic motivations.
Read article →Giacometti: Why His Art Explores Absence & Isolation
Discover how Giacometti's art reflects his deep-seated emotional deprivation and obsession with absence. Understand his unique psychological journey.
Read article →Jacques Brel: Why His Songs Evoke Such Deep Emotion
Explore the psychological reasons Jacques Brel's music makes us cry. Understand his emotional abandonment schema and its impact on his timeless songs.
Read article →Jimi Hendrix: Why the Guitar Genius Was Self-Destructive
Explore the psychology of Jimi Hendrix's self-destructive patterns through a CBT lens. Understand the impact of his early life on his relationships and emotional fragility.
Read article →John Lennon: Why He Was Obsessed With Love (CBT Analysis)
Explore John Lennon's deep obsession with love through a CBT lens. Understand how early experiences shaped his relationships and creativity, offering insights into his complex personality.
Read article →Kurt Cobain: Why He Couldn't Heal From His Suffering
Explore Kurt Cobain's psychological profile, including early schemas and attachment, to understand his self-destructive trajectory. Learn why he struggled to heal.
Read article →Claude Monet: Why He Obsessively Painted Landscapes
Explore Claude Monet's psychology, attachment patterns, and perfectionism schemas to understand his obsessive landscape painting. Discover the artist's inner world.
Read article →Niki de Saint Phalle: Art, Trauma, & Healing Through Creativity
Explore Niki de Saint Phalle's life and art through a psychological lens. Discover how she transformed trauma into healing, finding liberation through creative expression.
Read article →Puccini: How Suffering Fueled His Most Beautiful Operas
Explore Giacomo Puccini's creative paradox. Discover how his personal struggles and psychological schemas shaped his timeless operatic masterpieces.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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