Relaxation Test: Assess Your Capacity to Let Go & Unwind
Take our relaxation test to assess your ability to let go of stress. Discover your capacity for calm and learn how to effectively unwind for better well-being.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
Ctrl+K
Soft Dating & Slow Dating: 2026 Trends Decoded by a Therapist
Explore soft dating and slow dating trends with a CBT therapist. Understand their benefits for healing and how to spot commitment-phobia.
Read article →Weaponized Incompetence: 7 Signs & How to Stop It
Understand weaponized incompetence: identify the signs when a partner claims they 'can't' do tasks. Learn how to address this pattern and reclaim your mental load.
Read article →Cannabis Dependence: Supporting Adolescents & Adults
Understand cannabis dependence in adolescents and adults. Learn to recognize signs and find effective CBT strategies for support and recovery.
Read article →Gounelle's Hidden Beliefs: A CBT Guide to Happiness
Explore Laurent Gounelle's "The Man Who Wanted to Be Happy" through a CBT lens. Understand how hidden beliefs shape your reality and find tools for change.
Read article →Decode Couple Messages: Uncover Hidden Meanings in 5 Steps
Learn to decode your partner's implicit messages to improve couple communication and avoid misunderstandings. Enhance your relationship today.
Read article →Laurent Gounelle: 3 CBT Keys to Transform Your Beliefs
Laurent Gounelle and your limiting beliefs: CBT offers 3 concrete strategies to reshape your reality. Reach lasting happiness.
Read article →Panic Disorder: 5 Ways CBT Helps You Overcome Crises
Dear readers and friends of psychologyetserenite.com, My name is Gildas Garrec, and as a CBT practitioner, I often have the opportunity to...
Read article →Relational Self-Confidence: 7 Questions to Assess It
Assess your self-confidence in romantic relationships. Identify your strengths and weaknesses to build stronger and more fulfilling bonds.
Read article →Trauma Bonding: Why Leaving Feels Impossible & How to Cope
Understand trauma bonding, why it feels impossible to leave an unhealthy relationship, and gain strategies for breaking free from the cycle.
Read article →Why Do Men Lie? Uncover 3 Roots of Deception in Relationships
Understand why men lie in relationships by exploring collective patterns, personal history, and modern dating. Learn to trust your intuition and respond constructively.
Read article →Young's Internet Addiction Test: Assess Your Digital Habits Now
Take Young's Internet Addiction Test (IAT) to objectively evaluate your internet usage. Understand your digital habits and find practical self-assessment tools.
Read article →6 CBT Techniques for Anger Management You Can Use Now
Hello everyone, and welcome to psychologyetserenite.com. I am Gildas Garrec, CBT practitioner, and today I would like to address a subject that...
Read article →Giordano's Routinology: 5 Steps to Your Second Life with CBT
Explore Raphaëlle Giordano's routinology through a CBT lens. Learn how to escape autopilot and transform sclerotic routines into a fulfilling second life.
Read article →Narcissist's Double Life: Unmasking Hidden Manipulation
Unmask the narcissist's double life and their manipulative patterns. Learn to identify covert narcissism to protect your emotional well-being effectively.
Read article →Raphaëlle Giordano: Routinology & CBT for a Successful Second Life
Understand Raphaëlle Giordano's routinology and CBT to step off the autopilot. Take back control of your life starting today.
Read article →Emotional Autonomy: 5 Ways to Build Stronger Relationships
Discover how emotional autonomy can transform your relationships. Learn to manage your feelings independently for healthier, more fulfilling connections.
Read article →Filliozat & CBT: 5 Keys to Regulate Your Child's Emotions
Understand your child's emotions with Filliozat and CBT to ease crises. Regulate their reactions for serene and effective parenting.
Read article →Isabelle Filliozat: CBT for Child Emotions & Tantrums
Explore Isabelle Filliozat's insights on child emotions and tantrums. Learn CBT tools to help children express feelings and regulate behavior effectively.
Read article →Narcissistic Cycle: Idealization, Devaluation, Rejection
Understand the narcissistic cycle of idealization, devaluation, and rejection to protect your emotional well-being and find liberation.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 206 psychological tests with detailed PDF reports.
Discover our tests