6 CBT Techniques for Anger Management You Can Use Now
Hello everyone, and welcome to psychologyetserenite.com. I am Gildas Garrec, CBT psychopractitioner, and today I would like to address a subject that...
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Giordano's Routinology: 5 Steps to Your Second Life with CBT
Explore Raphaëlle Giordano's routinology through a CBT lens. Learn how to escape autopilot and transform sclerotic routines into a fulfilling second life.
Read article →Narcissist's Double Life: Unmasking Hidden Manipulation
Unmask the narcissist's double life and their manipulative patterns. Learn to identify covert narcissism to protect your emotional well-being effectively.
Read article →Raphaëlle Giordano: Routinology & CBT for a Successful Second Life
Understand Raphaëlle Giordano's routinology and CBT to step off the autopilot. Take back control of your life starting today.
Read article →Emotional Autonomy: 5 Ways to Build Stronger Relationships
Discover how emotional autonomy can transform your relationships. Learn to manage your feelings independently for healthier, more fulfilling connections.
Read article →Filliozat & CBT: 5 Keys to Regulate Your Child's Emotions
Understand your child's emotions with Filliozat and CBT to ease crises. Regulate their reactions for serene and effective parenting.
Read article →Isabelle Filliozat: CBT for Child Emotions & Tantrums
Explore Isabelle Filliozat's insights on child emotions and tantrums. Learn CBT tools to help children express feelings and regulate behavior effectively.
Read article →Narcissistic Cycle: Idealization, Devaluation, Rejection
Understand the narcissistic cycle of idealization, devaluation, and rejection to protect your emotional well-being and find liberation.
Read article →Limiting Beliefs: Overcome Them with Ellis' ABCDE Method
Hello everyone, dear readers of psychologyetserenite.com. I am Gildas Garrec, CBT psychopractitioner, and I am delighted to share with you some...
Read article →School Phobia: 5 Ways to Support Your Child's School Refusal
Understand school phobia and school refusal with expert CBT insights. Learn effective strategies to support your child's anxiety and encourage their return to school.
Read article →Screen Addiction Test: Are Your Digital Habits Problematic?
Take our screen addiction test to assess your digital habits and understand signs of problematic screen use. Gain clarity on your relationship with technology and improve well-being.
Read article →Avoidant Partner: 5 Ways to Respond & Protect Yourself
Learn how to respond to an avoidant partner using CBT techniques. Discover practical advice to navigate attachment styles and protect your well-being.
Read article →Christophe André: Self-Esteem CBT, 3 Pillars to Accept Yourself
Christophe André reveals 3 CBT pillars for healthy self-esteem. Reach inner peace and lasting acceptance of your imperfections.
Read article →Christophe Andre: Boost Self-Esteem with CBT & Mindfulness
Discover Christophe Andre's CBT approach to self-esteem. Learn how to find peace with imperfections and build lasting self-worth through practical tools and mindfulness.
Read article →Self-Kindness: Daily Practice to Boost Your Self-Esteem
Dear readers of Psychology and Serenity, As a CBT psychopractitioner, I have the privilege of supporting many people on the path to better...
Read article →Masked Depression Test: Do You Hide Your Sadness?
Take our masked depression test to identify subtle signs of hidden sadness. Learn how to recognize and address masked depression for better well-being.
Read article →Rebound Relationships: Avoid the First New Love Trap
Understand the rebound relationship trap and its impact on healing after a breakup. Learn how to avoid common pitfalls for healthier emotional recovery.
Read article →Rebuilding Self-Esteem After Trauma: 7 Steps to Heal
Heal from trauma and rebuild your self-esteem. Discover practical CBT strategies to regain confidence and rediscover your inner strength after difficult experiences.
Read article →Find Meaning in Life: Clarify Your Values with ACT
Discover how Acceptance and Commitment Therapy (ACT) helps clarify your core values to build a meaningful life. Learn practical tools for lasting fulfillment.
Read article →Meaning of Life: 3 ACT Keys to Align Your Values
Find the meaning of your life with the ACT approach. Clarify your deep values and act concretely for a fulfilled and coherent existence.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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