Jealousy and Possessiveness Test: what it measures and how to interpret your score
Assess your level of jealousy and possessiveness to better understand your reactions in your relationships.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Kleptomania: Understanding the Disorder, Its Signs, and the Test
Kleptomania (impulse-control disorder, DSM-5): the tension–act–relief cycle, the K-SAS scale, and what CBT can do. A test, not a diagnosis.
Read article →Life Balance test: what it measures and how to interpret your score
An in-depth test to measure the balance between your five life spheres: work, family, health, social life, and personal development.
Read article →Locus of Control Test: What It Measures and How to Read Your Score
Assess how much control you believe you have over the events of your life, and learn how to interpret each level of the locus of control scale.
Read article →Manipulation & Emotional Abuse Test: what it measures and how to interpret your score
Self-assessment: spot the signs of coercive control, gaslighting and emotional abuse in your relationships.
Read article →Adult ADHD Test: complete attention and focus assessment
The most complete assessment of attention and ADHD: 10 dimensions, from inattention to its impact on everyday life.
Read article →Complete Childhood Wounds Assessment: what your score means
The most complete assessment of childhood wounds: 10 dimensions, from emotional neglect to its impact on your adult life.
Read article →Complete Impulse Control Assessment: what your score means
The most complete assessment of impulse control: 10 dimensions, from explosive anger to its impact on everyday life.
Read article →Complete Personality Test (Big Five): what your score means
The most complete personality portrait: 10 dimensions, inspired by the Big Five and by facets of temperament.
Read article →Complete Phobias & Addictions Test: what your score means
The most complete assessment of phobias and addictions: 10 dimensions, from specific fears to behavioural dependencies.
Read article →Complete Relationships & Attachment Test: what your score means
The most complete assessment of your romantic relationships: 10 dimensions, from attachment to interdependence.
Read article →Mental Rumination Test: what it measures and how to interpret your score
This test evaluates different forms of mental rumination: dwelling on the past, negative anticipation, self-criticism, and negative thought spirals.
Read article →Motivation and Values test: what it measures and how to interpret your score
A test to explore your sources of intrinsic motivation and verify the alignment between your values and your daily life.
Read article →Narcissistic Abuse Test: spotting the cycle of control: what it measures and how to interpret your score
Do you suspect narcissistic abuse? This test assesses the mechanisms (idealization-devaluation, coercive control, gaslighting, lack of empathy) and their impact on you. Instant result, PDF report, 100% anonymous.
Read article →Narcissistic Personality (Disorder): NPI Test, Signs, and the Vulnerable Side
Narcissistic personality disorder (NPD, DSM-5 cluster B): signs, NPI/PNI test, and the vulnerable side. To be distinguished from 'narcissistic abuse.' A test, not a verdict.
Read article →Narcissistic Traits Test: what it measures and how to interpret your score
A test of narcissistic traits (grandiose AND vulnerable), inspired by the NPI, PNI and PID-5. Measures traits, not a diagnosis.
Read article →Test: Are You Not Being Listened To? (Being Interrupted)
Self-assessment of not being listened to (being interrupted, dismissed, made invisible) and of its effect on your self-esteem.
Read article →OCD: Compulsions test: what it measures and how to interpret your score
This test evaluates different forms of compulsions: checking rituals, washing and contamination, ordering and symmetry, counting and repetition.
Read article →OCD: Obsessions test: what it measures and how to interpret your score
This test evaluates different forms of obsessional thoughts: mental intrusions, pathological doubt, need for control, and obsessional guilt.
Read article →Overcoming Phobia: Your Fear Hierarchy for a Serene Life
Discover how tests and the fear hierarchy in CBT can help you understand and overcome your specific phobias. A complete guide by a CBT practitioner.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
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