Toxic Relationship Detection test: what it measures and how to interpret your score
Identify the signs of a toxic relationship and measure the impact on your emotional well-being.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Trauma Bond Test — Why You Can't Leave: what it measures and how to interpret your score
Self-assessment of trauma bond: cycle, inability to leave, dependency. 60 questions.
Read article →Trauma Bonding Test — Understand Why You Stay: What It Measures
Self-assessment of trauma bonding: the cycle, the inability to leave, dependency. 60 questions.
Read article →Embrace Multipotentiality: Test Your Diverse Interests & Thrive
Got multiple passions? Explore multipotentiality with our tests & expert advice to align your diverse interests and forge a fulfilling life path.
Read article →Generalized Anxiety Test: How to Interpret Your Score & What It Reveals
Considering a generalized anxiety test? Learn what it measures, how to interpret your score step-by-step, and when results need further exploration.
Read article →Generalized Anxiety Test: How to Interpret Your Score & What It Reveals
Considering a generalized anxiety test? Learn what it truly measures, how to interpret your score step-by-step, and when to explore your results further.
Read article →Generalized Anxiety Test: Interpret Your Score & What It Reveals
Considering a generalized anxiety test? Discover what it truly measures, how to interpret your score step-by-step, and when to seek professional insight.
Read article →Generalized Anxiety Test: Interpretation & What Your Score Reveals
Considering a generalized anxiety test? Discover what it truly measures, how to interpret your score step-by-step, and when results warrant further exploration.
Read article →Hypersensitivity Test: Understand Your Score Without Labeling Yourself
Are you a highly sensitive person? The hypersensitivity test measures your sensory and emotional reactivity. Learn how to accurately interpret your score.
Read article →Impostor Syndrome Test: Interpret Your Score and Leverage It for Growth
Do you attribute success to luck? The Impostor Syndrome test measures the intensity of self-doubt. Learn to interpret your score and use it as a powerful tool for personal growth.
Read article →Multipotentiality Test: Uncover Your Diverse Interests & Thrive
Do you have multiple passions? Explore multipotentiality with our tests and advice to align your varied interests and life path for true fulfillment.
Read article →Panic Attack Test: Identify Symptoms and Interpret Your Score
Anxiety crisis or panic attack? Discover what the test measures, how to interpret your score, and when these episodes warrant professional support.
Read article →Social Anxiety Test: Interpret Your Score & Know When to Act
Shyness or true social anxiety? Understand what the social anxiety test measures, how to interpret your score, and when professional support becomes beneficial.
Read article →Unlock Your Core Values: The Schwartz Test for a Meaningful Life
Explore your deep motivations with the Schwartz Value Test. A scientific tool to know yourself, make better decisions, and live in alignment with what truly drives you.
Read article →Bigorexia Test: Understand Exercise Addiction & Regain Balance
Discover if your passion for sport is turning into bigorexia. This test helps you understand exercise addiction, its signs, and validated solutions to regain balance.
Read article →Exercise Addiction: Assess Your Sport Relationship & Find Balance
Is your sport passion becoming bigorexia? This test helps you understand exercise addiction, its signs, and proven solutions to regain balance.
Read article →Bore-out: Understanding and Overcoming Professional Boredom
Uncover bore-out, a chronic professional boredom causing workplace suffering. Learn to identify its signs, mental health impact, and practical solutions. Self-assess & act now.
Read article →Boreout at Work: Understand, Identify, and Overcome Professional Boredom
Discover boreout, a silent workplace suffering caused by chronic boredom. Learn to identify its signs, mental health impact, and practical solutions to reclaim your vitality.
Read article →Boreout Syndrome: Signs, Causes, and Solutions for Workplace Boredom
Discover boreout, a form of workplace suffering from chronic boredom. Identify its signs, mental health impact, and practical solutions. Self-assess and take action.
Read article →High Intellectual Potential (HPI): Signs, IQ Testing & Understanding Giftedness
Explore the signs of High Intellectual Potential (HPI) in adults and children. Understand the importance of a validated IQ test and debunk myths for serene well-being.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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