Panic Disorder Test: what it measures and how to interpret your score
This test evaluates the different facets of panic disorder: frequency of attacks, symptom intensity, associated agoraphobia, and bodily hypervigilance.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Paranoid Personality: Signs, Test, and the Line With Ordinary Distrust
Paranoid personality (DSM-5 cluster A): signs, reference scales, and the line with normal distrust. A test to explore your tendencies — not a diagnosis.
Read article →Paranoid Personality Test: what it measures and how to interpret your score
A test to identify paranoid personality traits (mistrust, hypervigilance, resentment), inspired by the DSM-5 and the paranoia scale.
Read article →Parentification Test: What It Measures and How to Read Your Score
Measure the impact of the parent-child role reversal on your adult life.
Read article →Parentification test: what it measures and how to interpret your score
Measure the impact of parent-child role reversal on your adult life.
Read article →Pathological Perfectionism Test: what it measures and how to interpret your score
This test evaluates pathological perfectionism across four dimensions: unrealistic standards, fear of mistakes, perfectionist procrastination, and perfectionism-related self-criticism.
Read article →Perfectionism Test: what it measures and how to interpret your score
Analyze your relationship with perfectionism through four dimensions: personal standards, fear of mistakes, doubts, and social pressure.
Read article →Performance Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses key dimensions of performance anxiety: pressure to succeed, fear of failure, anxious procrastination, and social comparison tendencies.
Read article →Performance Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses performance anxiety dimensions: pressure to succeed, fear of failure, anxious procrastination, and social comparison tendencies.
Read article →Performance Anxiety Test: What It Measures & How to Interpret Your Score
This test assesses performance anxiety dimensions: pressure to succeed, fear of failure, anxious procrastination, and social comparison tendency.
Read article →Performance Anxiety Test: what it measures and how to interpret your score
This test evaluates the dimensions of performance anxiety: pressure to succeed, fear of failure, anxious procrastination, and tendency toward social comparison.
Read article →Personal Leadership test: what it measures and how to interpret your score
A test to measure your personal leadership through vision, influence, decision-making, and responsibility.
Read article →Personality Disorders: Understanding the DSM-5's 10 Types Without Labeling
The DSM-5's 10 personality disorders (clusters A, B, C) explained simply. The difference between having traits and having a disorder — and why it changes everything.
Read article →Pornography Addiction Test: What It Measures and Your Score
Self-assessment test for problematic pornography use: compulsive use, escalation, impact on intimacy and relationships, loss of control.
Read article →Post-Traumatic Stress Test: what it measures and how to interpret your score
This test evaluates manifestations of post-traumatic stress: intrusive re-experiencing, avoidance, hyperarousal, and negative cognitions related to trauma.
Read article →Professional Burnout Test: what it measures and how to interpret your score
This test evaluates the dimensions of burnout: emotional exhaustion, depersonalization, reduced sense of accomplishment, and workplace cynicism.
Read article →Psychological Resilience test: what it measures and how to interpret your score
A test to assess your resilience through adaptation to change, optimism, social support, and the search for meaning.
Read article →Pursuer-Distancer Test: Who Chases, Who Withdraws in Your Couple
In tension, one pursues, the other withdraws. This duo test identifies your roles in the cycle, its triggers and how it repeats.
Read article →Pyromania: What the DSM-5 Actually Says (and the Fragile Science)
Pyromania (impulse-control disorder, DSM-5): criteria, fascination with fire, and why its scientific basis is very limited. A cautious test, never a diagnosis.
Read article →Relational Intelligence test: what it measures and how to interpret your score
A test to measure your relational skills through listening, communication, conflict management, and positive influence.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 206 psychological tests with detailed PDF reports.
Discover our tests