Complete OCD Test: Obsessions, Compulsions and Ruminations

This mega test is the most in-depth assessment in the catalogue on obsessive-compulsive disorders. Across 10 dimensions — obsessions, compulsions, checking, contamination, order and symmetry, taboo thoughts, doubt, perfectionism, ruminations and functional distress — it maps your obsessive functioning precisely. The further you go into this assessment, the better you understand what your answers reveal about your thought and ritual mechanisms — and what you can build on to move forward. An essential reminder: having intrusive thoughts says nothing about who you are. OCD responds very well to treatment.

In the article that follows, I look at obsessions and compulsions. If you recognise yourself in this theme, I have designed an OCD test that lets you take stock of intrusive thoughts and rituals. It comes with a guide to take your reflection beyond the results. I also wrote a book on this subject, The Practical CBT Guide, if you would like to go further.

What the test measures

• Intrusive, recurrent and unwanted thoughts, images or urges that impose themselves and generate anxiety.
• Repeated acts or mental rituals carried out to reduce the anxiety linked to obsessions, following rigid rules.
• The need to check repeatedly (doors, gas, appliances, messages) for fear of a disaster or a mistake.
• Fear of dirt, germs or contamination, with excessive washing or cleaning and avoidance behaviours.
• The need for things to be aligned, symmetrical or 'just right', with intense discomfort when there is disorder.
• Intrusive thoughts with aggressive, sexual or blasphemous content, experienced as shameful and contrary to one's values.
• Permanent pathological doubt, intolerance of uncertainty and the need to be absolutely sure before acting.
• Excessive demand for perfection, rigidity of personal rules and difficulty tolerating error or 'good enough'.
• Repetitive and unproductive thinking: going over things, endless mental analysis and attempts to 'solve everything' in your head.
• Suffering linked to the symptoms and their impact on time, work, relationships and quality of life.
• Measures your current readiness to acknowledge the impact of this issue on your life and to begin a process of change.

How to interpret your score

The result is read as an intensity, not as a diagnosis:

• Few obsessive symptoms: Your answers suggest an obsessive-compulsive profile that is broadly not very pronounced ({pct}%). All the dimensions explored — obsessions, compulsions, avoidance, ruminations, thought-action fusion — fall below reference clinical thresholds such as those of the DSM-5 and ICD-11. Your day-to-day functioning appears preserved, with a good capacity to tolerate uncertainty and not to over-invest your intrusive thoughts. This picture is reassuring. Fluctuations remain possible during periods of intense stress, life transitions or accumulated fatigue, which makes gentle attention to your psychological hygiene worthwhile.
• Moderate obsessive symptoms: Your answers suggest a moderate obsessive-compulsive profile ({pct}%). Some dimensions — which may include thought-action fusion, perfectionism, mental neutralisation or reassurance-seeking behaviours — occur recurrently enough to weigh on your psychological comfort. This picture, without necessarily reaching the diagnostic thresholds of the DSM-5 or ICD-11, points to obsessive tendencies that deserve targeted work. The good news is that this level responds well to strategies drawn from cognitive-behavioural approaches, in particular work on obsessive beliefs and tolerance of uncertainty.
• Pronounced obsessive symptoms: Your answers suggest pronounced obsessive-compulsive symptoms ({pct}%), likely to weigh significantly on your daily life. Several of the dimensions explored — obsessions, compulsions, avoidance, ruminations or dysfunctional beliefs — appear to combine into a coherent picture that goes beyond a simple tendency. According to reference criteria such as those of the DSM-5 and ICD-11, this level may correspond to an established obsessive-compulsive disorder or to a clinical profile requiring in-depth assessment. Specialist support at this stage is strongly recommended, with recognised approaches such as CBT offering results well documented in clinical psychology.
• Severe obsessive symptoms: Your answers suggest severe obsessive-compulsive symptoms ({pct}%), corresponding to the highest levels on reference scales such as those of the DSM-5 and ICD-11. Several dimensions — invasive obsessions, time-consuming compulsions, extensive avoidance, persistent ruminations, thought-action fusion beliefs — appear to combine into a significant clinical picture that is probably impairing your personal, relational and professional functioning to a considerable degree. This result is a strong signal calling for prompt care. It is essential to remember that obsessive-compulsive disorders are among the best documented and best treated mental health conditions through recognised approaches such as CBT.

What your full report contains

Beyond the 5 free questions, the detailed PDF report (from €2.90) includes:

• Introduction: This assessment analyses your obsessive-compulsive functioning across 10 complementary dimensions. The further you go into this assessment, the better you understand what your answers reveal about your thought and ritual mechanisms — and what you can build on to move forward. An essential reminder: intrusive thoughts say nothing about who you are.
• Dimension-by-dimension analysis: Here is the detail of each of the 10 dimensions. The highest scores indicate your most present symptoms: these are your priority areas of work.
• Overall score: Your overall score summarises the intensity of your obsessive-compulsive symptoms. It situates your profile and the value of seeking support.
• Personalised recommendations: Based on your profile, here are the most useful actions. The reference treatment for OCD is CBT with exposure and response prevention (ERP).
• Resources: To go further: information on OCD (intrusive thoughts are universal), mindfulness, and above all CBT with ERP with a psychologist trained in OCD. OCD responds very well to treatment.

The first 5 questions are free; the full personalised report (your precise score, your profile by dimension, your recommendations) is paid.

When to take this test

• You recognise yourself in ocd, obsessions, compulsions and want to see things clearly.
• You want a structured reading rather than a vague impression.
• You are looking for an objective starting point before talking to a professional if needed.

FAQ

How long does the test take? 154 questions, around 30 min. The first 5 are free. Does the test make a diagnosis? No. It measures an intensity and provides reference points; only a professional can make a diagnosis. Are my answers confidential? Yes: the test is 100% anonymous and the report is delivered directly to you.

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👉 Start the complete OCD test: obsessions, compulsions and ruminations → — first 5 questions free, immediate result, PDF report, 100% anonymous.