Ghosting: Why They Vanished & 5 Steps to Move On
Understand why ghosting happens and learn practical strategies to cope with the emotional impact. Discover how to heal and move forward after someone disappears.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Spotting Mind Games: 5 Signs of Female Narcissistic Manipulation
Learn to identify mind games and narcissistic manipulation in women. This guide offers a clinical perspective to help men recognize and address these complex relational dynamics effectively.
Read article →Why \"Nice\" Women Can Be Toxic: 5 Warning Signs
Understand why seemingly nice women can exhibit toxic behaviors. Learn to identify the subtle signs of narcissistic perversion in female partners and protect your well-being.
Read article →Ghosting & Breadcrumbing: Why They Disappear & How to Cope
Understand ghosting and breadcrumbing behaviors, why they hurt, and how to protect your emotional well-being. Learn coping strategies from a CBT therapist.
Read article →Stop Accepting Crumbs: Why People Vanish & How to Cope
Understand ghosting and breadcrumbing in relationships. Learn why people vanish and how to stop accepting crumbs, protecting your emotional well-being.
Read article →Karpman Drama Triangle: 3 Roles & How to Break Free
Understand the Karpman Drama Triangle to identify why you're stuck in repetitive relationship patterns. Learn how to break free for healthier connections.
Read article →Psychological Abuse: 5 Invisible Signs & How to Cope
Uncover the hidden signs of psychological abuse and its lasting impact. Learn how to recognize coercive control and take the first steps toward healing.
Read article →Psychological Abuse: 5 Signs of Invisible Control
Uncover the hidden signs of psychological abuse and understand why it's so hard to recognize. Learn how to identify and begin escaping coercive control.
Read article →Build Confidence: 10 CBT Exercises That Actually Work
Learn how to build real confidence with 10 effective CBT exercises. Discover practical strategies to reprogram your brain and boost self-esteem through consistent practice.
Read article →Stop Believing Worst Thoughts: 10 CBT Exercises That Work
Learn to stop believing your worst thoughts with 10 effective CBT exercises. Practice these techniques daily to rebuild self-esteem and reprogram your brain.
Read article →Romantic Burnout: Why Love Feels Hard & 3 Ways to Fix It
Experiencing romantic burnout? Understand why your relationship feels like hard work and learn CBT strategies to rekindle connection and joy.
Read article →Relationship Burnout: 5 Ways to Rekindle Your Fading Love
Relationship Burnout: Learn why your love feels like it's fading and discover CBT strategies to rekindle connection and intimacy.
Read article →Love Bombing: When Affection Feels Too Good to Be True
Understand love bombing, a toxic seduction mechanism. Learn to identify disproportionate affection and protect yourself from relational manipulation.
Read article →Love Bombing: Why Intense Affection Can Feel Scary
Understand love bombing, a pattern where rapid affection can mask control. Learn to recognize the signs and protect your emotional well-being effectively.
Read article →Falling for AI? 5 Ways It Impacts Real-Life Relationships
\"My boyfriend talks more to ChatGPT than to me.\" This sentence, spoken by a 29-year-old patient in my practice, sums up a phenomenon that...
Read article →Gaslighting: 7 Ways They're Distorting Your Reality
Identify gaslighting with 7 key signs to understand manipulation tactics. Regain trust in your perceptions and mental balance with this guide.
Read article →Gaslighting: 7 Signs You're Being Manipulated & How to Respond
Recognize gaslighting with these 7 clear signs explained by a CBT therapist. Learn to identify manipulative tactics and reclaim your reality and sanity.
Read article →Rebuild Life After Toxic Love: 7 Steps to Heal & Thrive
Rebuild your life after toxic love. Discover a proven CBT framework to heal trauma bonding, restore self-worth, and thrive post-breakup.
Read article →Retrospective Jealousy: Stop Obsessing Over Their Exes
Understand retrospective jealousy and learn effective CBT strategies to stop obsessing over your partner's past relationships and find peace.
Read article →Stop Instagram Stalking: Why You Do It & How to Quit
Understand why you stalk Instagram and learn effective CBT strategies to stop this behavior. Reclaim your peace and improve your relationships today.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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