Should You Stay or Leave? Take This Relationship Test
Considering if you should stay or leave your partner? This objective relationship test provides a clear framework to assess your relationship's health and guide your decision.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Relationship Test: Should You Stay or Leave? 60 Questions
Considering leaving your partner? This honest relationship test helps you objectively evaluate your relationship's health and make an informed decision.
Read article →Attachment Styles: Stop Clinging or Running From Love
Understand your attachment style to stop clinging or running from love. Learn how to build healthier, more secure relationships. This guide helps you break free.
Read article →Attachment Styles: Why You Cling or Run From Love
Understand your attachment style to transform relationships. Learn why you cling or run from love and find paths to healthier connections.
Read article →ADHD & Relationships: Take the Test to Understand Impact
Is ADHD impacting your relationship? Take our confidential adult ADHD test to understand its effects and improve your connection. Learn more here.
Read article →Stop Mind Reading: 5 Ways to Understand Your Partner Better
Stop mind reading in your relationship. Learn why you misinterpret your partner's intentions and how to communicate effectively for a healthier connection.
Read article →Stop Mind Reading: 3 Ways You Misunderstand Your Partner
Discover why you misinterpret your partner's thoughts and intentions. Learn practical strategies to stop mind reading and improve relationship communication effectively.
Read article →Behavioral Addictions: Why You Get Hooked Without Substances
Explore behavioral addictions and understand why everyday activities become compulsive. Learn the real reason you get hooked without substances.
Read article →Monophobia: Why Being Alone Terrifies You & How to Fix It
Understand monophobia, the fear of being alone, and learn CBT strategies to overcome it. Discover how to build resilience and thrive in your own company.
Read article →Why Your Brain Gets Hooked: Understanding Behavioral Addictions
Discover why your brain gets hooked on behaviors, not just substances. Learn about behavioral addictions and their impact on your life.
Read article →Monophobia: Why You Fear Being Alone & How to Overcome It
Understand monophobia, the fear of being alone, and learn CBT strategies to overcome it. Break free from toxic relationships and embrace healthy solitude.
Read article →10 Mental Traps Ruining Your Relationship: Fix Cognitive Distortions
Identify 10 mental traps, or cognitive distortions, that sabotage your relationship. Learn to overcome these biases for healthier connections and reduce suffering.
Read article →The Joy of Being Alone: Why Singlehood Isn't a Problem
Discover the joy of being alone and why chosen singlehood is a valid, fulfilling life option. This article challenges societal pressure and explains why you don't need fixing.
Read article →The Joy of Being Alone: Why Single Life Rocks at Any Age
Embrace the joy of being alone. This article challenges societal norms, revealing why chosen singlehood can be a deeply fulfilling and valid life option.
Read article →Love Languages: 5 Myths & CBT Insights for Better Connection
Unlock deeper connection by understanding what love languages get wrong. Learn CBT insights to overcome communication biases in your relationship.
Read article →Brain Sabotage: 10 Mental Traps That Harm Your Love Life
Discover how cognitive distortions, or mental traps, sabotage your relationships. Learn to identify and overcome these biases for healthier love.
Read article →Love Languages: Why Your Type Might Be Wrong (CBT Insights)
Discover why your love language might be inaccurate and how CBT can improve relationship communication. Learn to truly understand and express love effectively.
Read article →Finding Love After 40: 5 Steps to Rebuild Your Love Life
Discover how finding love after 40 is a statistical reality and learn practical, CBT-based strategies to rebuild your love life with confidence and success.
Read article →Stonewalling: Why Your Partner Shuts Down & 5 Ways to Respond
Understand stonewalling in relationships and why partners withdraw during conflict. Learn 5 effective strategies to restore healthy dialogue and connection.
Read article →Paternal Postpartum Depression: 7 Signs Dads Should Know
Understand paternal postpartum depression, affecting 1 in 10 fathers. Learn the signs and find support for this overlooked condition after baby arrives.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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