Heal Distrust & Abuse Schema: Rebuild Trust in 5 Steps
Struggling to trust others? Understand the distrust and abuse schema's origins and learn CBT strategies to rebuild healthy, secure relationships.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Moving In Together? 8 Rules to Keep Your Identity
Discover 8 CBT-based rules to stop losing yourself when you move in together. Maintain autonomy and closeness for a healthy, balanced relationship.
Read article →Moving In Together? 8 Rules for Healthy Cohabitation
Discover the paradox of cohabitation and learn 8 golden rules to maintain emotional closeness when moving in together. Build a stronger relationship.
Read article →Abandonment Fear: Why You're Terrified & How to Overcome It
Understand your fear of abandonment and its origins. Learn effective CBT strategies to break free from the pain of this schema and build secure relationships.
Read article →Abandonment Schema: Why You Fear Being Left & How to Cope
Understand abandonment schema, the deep fear of being left, and learn effective CBT strategies to manage this painful emotional pattern.
Read article →18 Emotional Wounds: Heal Your Past, Find Happiness
Discover Jeffrey Young's 18 emotional wounds (schemas) blocking your happiness. Learn how schema therapy can help you heal these deep-rooted patterns and improve your relationships.
Read article →Moving In Together: 5 Ways to Prevent Relationship Strain
Moving in together can strain relationships. Learn why friction occurs and how to navigate common challenges to strengthen your bond.
Read article →Moving In Together? Why Couples Fight & 5 Solutions
Discover why moving in together often triggers constant fighting in relationships. Learn common triggers and CBT-based solutions to improve communication and harmony.
Read article →Jeffrey Young's 18 Schemas: Break Painful Cycles Now
Discover Jeffrey Young's 18 early maladaptive schemas and how schema therapy can help you heal deep-rooted emotional wounds and break free from painful cycles.
Read article →Moving In: 10 Things Couples Need to Know Before Cohabiting
Considering moving in? Discover 10 essential legal and psychological aspects couples should know before cohabiting to build a stronger foundation. Learn more.
Read article →Moving In Together? 10 Essential Tips Before You Do
Considering moving in together? Understand the 10 essential legal and psychological aspects to ensure a smooth transition and strong relationship foundation.
Read article →Rumination: 7 Ways to Stop Replaying That Moment
Understand why mental rumination traps you in looping thoughts. Discover 7 CBT techniques to break free from replaying moments and find peace.
Read article →Moving In Together: 7 Essential Talks for Couples
Before moving in together, couples need crucial conversations about finances, expectations, and boundaries. This guide helps build a strong foundation for cohabitation.
Read article →Moving In Together: 7 Factors for Couple Success
Considering moving in together? Understand the psychological, legal, and relational dynamics that truly matter before cohabiting. Prepare for a stronger partnership.
Read article →ROCD: Stop Obsessive Doubts Destroying Your Love Life
Relationship OCD (ROCD) causes intrusive doubts about your partner or relationship. Learn CBT strategies to manage ROCD and find peace in your love life.
Read article →ROCD: 5 Ways to Overcome Relationship Doubts & Find Peace
Struggling with ROCD? Learn effective CBT strategies to manage intrusive doubts about your love and relationship, fostering greater peace and certainty.
Read article →Overcome Fear of Losing Partner: 5 CBT Steps
Learn to overcome your fear of losing your partner with effective CBT techniques. Understand relationship anxiety's roots and find lasting peace.
Read article →Heal Your Father's Absence: 7 Steps to Emotional Recovery
Understand why your dad's absence still hurts and learn 7 CBT steps to heal the wound of paternal absence. Find peace and transform old patterns.
Read article →Emotionally Absent Father: 5 Ways It Affects Adult Life
Explore the lasting impact of an emotionally absent father on your adult relationships and well-being. Understand this invisible wound and find pathways to healing.
Read article →Emotionally Absent Fathers: Why Presence Isn't Enough
Explore the hidden impact of an emotionally absent father. Understand this invisible wound and find pathways to healing from paternal emotional unavailability.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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