Why Couples Stop Having Sex: 5 Ways to Rekindle Desire
Understand common reasons for declining sexual intimacy in couples. Learn CBT strategies to rekindle desire and restore your intimate connection effectively.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Is Your Relationship Dying? 10 Warning Signs to Know
Identify if your relationship is dying with 10 clear warning signs. Learn when to seek help to foster a healthier connection and prevent further damage.
Read article →Money Fights: 5 Hidden Fears & How to Improve Your Relationship
Uncover why money fights stem from deeper fears, not just finances. Learn to address these root causes and transform conflict into stronger connection.
Read article →Money Fights: Why Couples Argue & 5 Ways to Resolve It
Discover why financial conflicts are never just about money. Learn 5 CBT strategies to resolve money fights and deepen your relationship.
Read article →Mental Load: Why You Remember Everything & He Forgets
Understand mental load, the invisible cognitive work impacting relationships. Learn how to manage this imbalance for a healthier partnership today.
Read article →Mental Load: Why You Remember Everything (and They Don't)
Understand mental load, the invisible cognitive work of managing household and family tasks. Learn how it impacts relationships and find strategies for balance.
Read article →Why Your Partner Won't Talk: 5 Ways to Break Through Silence
Understand why your partner won't talk and learn 5 effective strategies to break through stonewalling. Improve communication and strengthen your relationship today.
Read article →Stonewalling: Why Your Partner Won't Talk & What It Means
Understand why your partner won't talk and learn effective strategies to address stonewalling in your relationship. Improve communication now.
Read article →4 Silent Killers: Protect Your Relationship From These Habits
Discover the 4 silent killers of your relationship identified by Dr. Gottman. Learn to recognize these toxic communication patterns and apply research-backed antidotes to strengthen your bond.
Read article →4 Silent Relationship Killers Experts Spot in Minutes
Discover the 4 silent relationship killers identified by experts that can predict a couple's future. Learn to recognize these behaviors and find effective antidotes.
Read article →Improve Couple Communication: 5 Ways to Truly Hear Each Other
Enhance couple communication by learning 5 effective strategies to truly hear each other. Break toxic patterns and foster mutual understanding in your relationship.
Read article →Why Your Partner Doesn't Get You: 5 Ways to Improve Connection
Discover why your partner may not understand you and learn 5 effective strategies to improve communication and foster a deeper connection in your relationship.
Read article →Anxiety or Love? The Butterfly Trap in Relationships
\"I got butterflies in my stomach every time I received a message from them.\" This phrase comes up constantly in sessions.
Read article →Panic vs. Love: 5 Ways to Tell the Difference in Relationships
\"I got butterflies in my stomach every time I received a message from them.\" This phrase comes up constantly in sessions.
Read article →Anxious-Avoidant Trap: Stop Chasing, Break the Cycle Today
Understand the anxious-avoidant relationship dynamic and learn how to stop chasing while your partner withdraws. Break this common cycle for healthier connections.
Read article →Anxious-Avoidant: Why You Chase & How to Stop the Cycle
Understand the anxious-avoidant dynamic in relationships and why you chase those who withdraw. Learn how to break free from this painful pattern and find healthier connections.
Read article →Avoidant Attachment: Why You Bolt When Love Gets Close
Understand avoidant attachment and stop pulling away when relationships deepen. Learn strategies to build secure, fulfilling connections.
Read article →Avoidant Attachment: Why You Run From Love & How to Stop
Understand avoidant attachment and why you pull away when love gets real. Learn CBT strategies to overcome this pattern for healthier relationships.
Read article →Impostor Syndrome in Love: Why You Feel Like a Fraud
Understand impostor syndrome in love and stop feeling like a fraud in your relationship. Learn to embrace deserving love and happiness.
Read article →Impostor Syndrome: Why You Feel Like a Fraud With Your Partner
Understand impostor syndrome in relationships and why you feel like a fraud with your partner. Learn to overcome self-doubt and build a secure connection.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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