Imposter Syndrome: 5 Ways to Overcome Feeling Like a Fraud
Understand imposter syndrome and its 5 profiles. Learn effective CBT techniques to stop feeling like a fraud and embrace your achievements with confidence.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Imposter Syndrome: 5 Ways to Overcome Self-Doubt
Understand imposter syndrome and its 5 profiles. Learn effective CBT techniques to challenge self-doubt and overcome feeling like a fraud.
Read article →Parental Control: 5 Ways Parents Still Influence Adult Lives
Discover how parental control subtly shapes your adult life and relationships. Learn strategies to reclaim autonomy and foster healthier well-being.
Read article →Parental Voice: Why It Still Controls Your Adult Life
Understand why your parents' voice still influences you. Learn how to break free from childhood patterns and reclaim control of your adult life.
Read article →13 Post-Breakup Behaviors You'll Regret: A CBT Guide
Avoid common post-breakup pitfalls. Learn about 13 behaviors you'll regret and how to navigate the emotional stages with healthy coping strategies.
Read article →Highly Sensitive? 15 Signs You Feel Everything Deeply
Discover if you're highly sensitive with 15 key signs. Understand this trait and learn to transform your high sensitivity into a personal strength.
Read article →Single on Valentine's Day? Boost Your Self-Esteem
Feeling alone on Valentine's Day is common. Understand the psychology behind social pressure and learn concrete tools to maintain your self-esteem.
Read article →Why You Hate Valentine's Day: A CBT Guide for Singles
Understand why Valentine's Day feels isolating and learn CBT strategies to manage feelings of loneliness. Discover tools to protect your self-esteem.
Read article →15 Signs You Feel Everything Deeply: Understand Your Sensitivity
Do you feel everything deeply? Discover 15 signs of high sensitivity and learn how to transform this trait into a personal strength.
Read article →Stop Checking Their Phone: Manage Jealousy in 5 Steps
Learn why you check your partner's phone and how to stop. Understand the psychology of jealousy and manage it effectively for healthier relationships.
Read article →Stop Spying: Why You Check Your Partner's Phone & How To Stop
Understand why you spy on your partner's phone and learn CBT strategies to stop. Overcome jealousy for healthier, more secure relationships.
Read article →Big Five Personality Test: Know Yourself in 5 Minutes
Discover the Big Five (OCEAN) personality test, the most scientifically validated model. Understand your 5 key dimensions and their impact on your relationships and life.
Read article →Big 5 Personality Traits: How They Impact Your Relationships
Discover how your Big 5 personality traits (OCEAN) influence your relationships. Gain insights for healthier connections and improved communication. Learn more.
Read article →Insomnia: Why You Can't Sleep & 5 CBT Fixes
Struggling with insomnia? Discover why you can't sleep and learn 5 evidence-based CBT strategies to improve your sleep quality and reduce stress effectively.
Read article →Stress & Sleep: 5 CBT-I Solutions to End Insomnia
Discover why stress disrupts your sleep and learn 5 effective CBT-I strategies to break the cycle of stress-induced insomnia. Improve your sleep quality tonight.
Read article →Toxic Family at Christmas? 5 Ways to Cope & Protect Your Peace
Navigate toxic family dynamics this Christmas with expert CBT strategies. Learn how to cope, set boundaries, and protect your mental well-being during the holidays.
Read article →Toxic Family at Christmas: 7 Survival Tips for the Holidays
Navigate your toxic family at Christmas with practical strategies. Learn how to manage difficult dynamics and protect your well-being during the holidays.
Read article →15 Gaslighting Examples You Won't See Coming
Recognize 15 subtle gaslighting examples in relationships, family, and work. Spot manipulative phrases and patterns that make you doubt your reality.
Read article →15 Gaslighting Tricks: Spot & Protect Your Reality Now
Recognize 15 subtle gaslighting tricks in daily interactions to protect your perception of reality and emotional well-being.
Read article →Dating in 2026: Navigating New Relationship Trends
Explore the evolving landscape of dating in 2026, from situationships to slow dating. Understand these trends for more authentic connections.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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