Why Women Come Back: 3 Reasons Silence Can Re-Attract Her
Explore the psychology of why women return after a period of silence. Discover how focusing on personal growth during no-contact can effectively re-attract her.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Dating App Fatigue: 5 Ways to Recharge Your Love Life
Feeling drained by dating apps? Understand dating app fatigue and learn practical CBT strategies to overcome exhaustion and find fulfilling connections.
Read article →Dating App Fatigue: 5 Reasons You Feel Drained & Cope
Understand why dating apps cause exhaustion and learn effective CBT strategies to manage dating fatigue. Reclaim your energy and hope in dating.
Read article →Ghosting: Why Messages Go Unanswered & What It Means
Understand why you're being ghosted and what it truly means for your relationship. Learn to manage anxiety from unanswered messages with CBT insights.
Read article →Ghosting Texts: Why They Do It & How to Cope Emotionally
Understand why you're being ghosted and learn CBT strategies to manage the anxiety and emotional impact of unanswered texts. Gain clarity and peace.
Read article →When Your Ghoster Reappears: 5 Steps to Protect Yourself
Has your ghoster reappeared? Understand why zombieing happens and learn how to protect your emotional health when a past relationship resurfaces unexpectedly.
Read article →Why Your Ghoster Texted Back: Understanding Zombieing
Has your ghoster reappeared? Understand why they texted you back and how to protect your emotional health from the destabilizing effects of zombieing.
Read article →Stop Stalking Your Ex: 5 Ways to Heal & Move On
Understand why stalking your ex online hinders healing and discover effective strategies to stop this cycle. Break free and start your journey to recovery.
Read article →Stop Stalking Your Ex: Why Your Brain Can't Resist
Understand why you can't stop stalking your ex online. Learn effective CBT strategies to break this cycle for healthier healing and emotional well-being.
Read article →Why Ghosters Orbit: Understanding Their Digital Stalking
Explore why ghosters maintain a digital presence by stalking your stories. Understand orbiting behavior and its impact on your mental health.
Read article →Why Do They Orbit? Understanding Post-Ghosting Behavior
Explore the psychology behind orbiting after ghosting. Learn why ex-partners maintain a passive social media presence and how to cope with this frustrating behavior.
Read article →Breakup Recovery: 5 CBT Steps to Come Back Stronger
Learn 5 CBT steps to come back stronger after a breakup. Discover how to foster post-traumatic growth and build a more authentic you.
Read article →The 5 Stages of Heartbreak: Navigate Each One & Heal
Understand the 5 stages of heartbreak and learn effective CBT strategies to navigate the emotional chaos of a breakup. Find your footing and heal.
Read article →5 Stages of Heartbreak: What to Expect & How to Cope
Understand the 5 stages of heartbreak and what to expect after a breakup. Learn how to navigate romantic grief with psychological insights and coping strategies.
Read article →Stop Texting Your Ex: 3 Reasons No Contact Works for You
Discover why no contact is crucial for healing after a breakup. Learn how this strategy helps you overcome neurological withdrawal and move forward effectively.
Read article →Resist Texting Your Ex: 5 CBT Tips to Overcome the Urge
Understand the powerful urge to text your ex and learn effective CBT strategies to resist, maintain no contact, and foster emotional healing after a breakup.
Read article →Job Interview Ghosting: Why Employers Vanish & How to Cope
Experiencing job interview ghosting can be confusing and frustrating. Understand why employers vanish and learn effective coping strategies to move forward.
Read article →Ghosted at Work? 5 Reasons Why & How to Cope Effectively
Understand why you got ghosted at work after an interview and learn effective coping strategies. This guide offers clarity and support for navigating professional ghosting.
Read article →Ghosted After a Long Relationship: Why It Hurts More (And How to Heal)
Ghosting after a long relationship is uniquely painful. Understand why it hurts more and discover effective strategies to heal from this unexpected loss.
Read article →Long-Term Ghosting: Why It Destroys You Differently
Understand why long-term ghosting inflicts unique emotional damage. Learn how to process the profound hurt and begin healing from this devastating experience.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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