Stop Second-Guessing: 5 Steps to Build Self-Confidence
Learn why you second-guess yourself and discover practical CBT strategies to build lasting self-confidence. Start your journey to greater self-assurance today.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Stop Shrinking Back: 5 Steps to Boost Self-Confidence
Learn why you shrink back and discover practical CBT strategies to build lasting self-confidence. Overcome hesitation and reclaim your power.
Read article →Does Online Therapy Work? Science-Backed Answers for You
\"Does therapy really work through a screen?\" That's the question most people ask me when they hesitate to take the step of having an online consultation...
Read article →Does Online Therapy Work? 5 Benefits & User Reviews
\"Does therapy really work through a screen?\" That's the question most people ask me when they hesitate to take the step of having an online consultation...
Read article →CBT vs EMDR: Which Therapy Works Best For Your Needs?
Choosing between CBT and EMDR therapy can be complex. This guide compares CBT and EMDR to help you select the most effective approach for your mental health.
Read article →What is a Psychotherapist? Understand Their Role in 5 Mins
Confused about psychotherapists? Learn what a psychotherapist does and how they can help you overcome emotional and behavioral difficulties.
Read article →Psychotherapist vs. Others: Understanding Key Differences
Confused about mental health titles? Learn what a psychotherapist is and how they differ from other professionals to find the right support for your needs.
Read article →Eddy Merckx: The Psychology of a Champion's Relentless Drive
Explore Eddy Merckx's psychological portrait, revealing the deep drivers behind his insatiable quest for control and victory in cycling.
Read article →Karl Lagerfeld: Unpacking the Psychology of a Fashion Icon
Explore the psychological profile of Karl Lagerfeld, analyzing his creative solitude and aesthetic narcissism through a CBT lens.
Read article →Kobe Bryant: Unpacking Mamba Mentality with CBT Insights
Explore Kobe Bryant's Mamba Mentality through a CBT lens. Understand the psychological drives behind his success and apply these insights to your own life.
Read article →Lance Armstrong: Unpacking the Psychology of a Champion's Fall
Explore Lance Armstrong's complex psychological journey, from athletic triumph to doping confession. Understand the cognitive mechanisms behind his rise and fall.
Read article →Laure Manaudou: Pressure, Resilience, & Reconstruction
Explore Laure Manaudou's psychological portrait, examining her resilience through public pressure and personal reconstruction. Learn valuable CBT insights.
Read article →Lewis Hamilton: Psychological Portrait of a Champion
Explore Lewis Hamilton's psychological portrait, examining resilience, commitment, and the internal dynamics driving his success and activism.
Read article →Marie-José Pérec: Understanding Her Self-Protection & Sydney Exit
Explore Marie-José Pérec's psychological portrait, examining her self-protection mechanisms and the Sydney Olympics withdrawal through a CBT lens.
Read article →Michael Phelps: Inside the Mind of an Olympic Champion
Explore Michael Phelps' journey through ADHD, depression, and resilience. Understand the psychological factors behind his success and struggles.
Read article →Michael Schumacher: A CBT Psychological Portrait
Explore Michael Schumacher's psychological portrait through a CBT lens. Understand the mindset of a champion and the drive for perfection.
Read article →Mike Tyson: Unpacking His Journey From Fury to Serenity
Explore Mike Tyson's psychological journey from childhood adversity to his quest for inner peace. This portrait analyzes his path through a CBT lens.
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Read article →Peter Thiel: Unpacking His Mindset & Impact (CBT Analysis)
Explore Peter Thiel's psychological portrait through a CBT lens. Understand the cognitive patterns shaping his contrarian views and influence in Silicon Valley.
Read article →Usain Bolt: Psychological Mastery & Peak Performance Secrets
Explore Usain Bolt's unique psychological approach to performance. Discover how his mindset, rooted in Jamaican culture, fueled his Olympic success.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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