No Father Figure: How It Shapes Men & 5 Ways to Heal
Understand how the absence of a father figure profoundly shapes men's lives and relationships. Discover effective pathways to healing and personal growth.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Father Absence: 5 Ways It Shapes Men & How to Overcome It
Understand how father absence impacts men's identity and relationships. Learn CBT strategies to heal this wound and build a stronger, more authentic self.
Read article →Why You Choose Emotionally Unavailable Men: 3 Reasons
Discover why you choose emotionally unavailable partners. Understand how paternal absence impacts your relationships to find healthier, more fulfilling love.
Read article →Absent Father: 5 Ways It Impacts Adult Relationships
Understand how an absent father's influence shapes adult relationships. Learn strategies for healing and building healthier connections in your love life.
Read article →Absent Father: 5 Ways It Impacts Your Adult Love Life
Understand how an absent father impacts your adult relationships. Explore the lasting effects on self-esteem and trust, and find paths to healing.
Read article →Reclaim Your Value: When Your Worth Becomes Your Paycheck
"I realized that when I was earning well, everything was fine. When I lost my job, I also lost the affection, the respect, and..."
Read article →Dating Apps & Confidence: Why They Harm & 5 Fixes
Understand how dating apps can erode your confidence and discover practical, CBT-based strategies to rebuild self-esteem and improve your online dating experience.
Read article →Dating App Rejection: Why It Hurts & 5 Ways to Cope
Feeling constant rejection on dating apps? Understand why this digital pain is real and learn effective strategies to protect your self-esteem and cope.
Read article →Dating App Rejection: The Real Reason You're Not Matching
Understand the real reason for dating app rejection and how to protect your self-esteem. Learn CBT strategies to cope effectively.
Read article →Men's Silent Pain: Navigating Modern Masculinity Challenges
Explore the silent pain many men experience today. This article offers therapeutic pathways to navigate modern masculinity and emotional challenges effectively.
Read article →Modern Masculinity: What It Means to Be a Man Today
Explore modern masculinity and understand the unique challenges men face today. Discover therapeutic pathways to navigate what it means to be a man with clarity and strength.
Read article →Situationship Trap: Why You're Stuck in Relationship Limbo
Understand the situationship trap and why you're stuck in limbo. Learn to navigate this common relational challenge and regain your self-esteem.
Read article →Relationship Limbo: 5 Ways to Escape Situationships
Feeling stuck in relationship limbo? Understand why you're in a situationship and learn effective strategies to move forward with clarity and confidence.
Read article →Dating Apps & Ghosting: 10 Toxic Behaviors Explained
Discover why dating apps normalized ghosting and other toxic behaviors. Learn their psychological impact and CBT strategies for healthier relationships.
Read article →Dating Apps: How 5 Changes Reshaped Modern Love
Discover how dating apps have fundamentally altered modern love and relationships. Understand their impact on your brain and commitment patterns.
Read article →Dating Apps Exhausting Women? 5 CBT Ways to Cope
Understand why dating apps are exhausting for women and learn practical CBT strategies to protect your mental well-being and self-esteem.
Read article →Dating Apps Drain Women: 5 Ways to Protect Your Well-being
Dating apps can be exhausting for women, leading to anxiety and low self-esteem. Learn why dating apps drain you and discover CBT strategies to protect your mental health.
Read article →Why You Can't Stop Swiping: 5 Ways to Regain Control
Understand why you can't stop swiping on dating apps. Explore the neurochemistry and design keeping you hooked, and learn practical strategies to regain control.
Read article →Dating Apps & Self-Esteem: 5 Ways They Impact Your Well-being
Discover how dating apps affect your self-esteem and emotional well-being. Understand the psychological mechanisms at play and regain control.
Read article →Office Romance: 5 Ways to Navigate Work Relationships
Navigating an office romance can be complex. Learn psychological strategies to manage workplace relationships professionally and personally, ensuring well-being.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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