2026 Relationship Trends: How Love Is Evolving Now
Explore 2026 relationship trends like situationships and slow dating. Understand how modern love is evolving for deeper, more authentic connections.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Summer Loneliness: 5 CBT Ways to Cope When You Feel Alone
Feeling summer loneliness while others enjoy? Discover effective CBT strategies to manage feelings of isolation and improve your well-being this season.
Read article →Why Summer Feels Empty: Coping with Vacation Loneliness
Discover why summer vacations can intensify feelings of loneliness for many. Understand this paradox and learn effective strategies to cope with summer isolation.
Read article →Stop Hating Yourself: 5 CBT Ways to Build Confidence
"I have poor self-esteem." This sentence, spoken by so many patients at the beginning of their therapy, covers very different realities.
Read article →Breadcrumbing: 5 Ways to Stop The Hot & Cold Cycle
Understand breadcrumbing, the modern hot and cold. Learn to recognize these non-committal signals and protect yourself from emotional manipulation.
Read article →Breadcrumbing: Why They String You Along & How to Stop It
Understand breadcrumbing, the modern hot-and-cold dynamic. Learn to recognize the signs and protect your emotional well-being from non-committal signals.
Read article →Self-Belief: Why You Doubt Yourself & How to Fix It
"I have poor self-esteem." This sentence, spoken by so many patients at the beginning of their therapy, covers very different realities.
Read article →Does No Contact Work After a Breakup? 5 Ways It Helps
Explore if the no-contact rule works after a breakup. Learn 5 psychological benefits and strategies to heal and regain control effectively.
Read article →Does No Contact Work? The Truth & How It Helps You Heal
Does no contact work after a breakup? Discover the psychological truth about the no contact rule, its benefits for healing, and how it can help you move forward.
Read article →Relational Control: 6 Signs of Isolation in Relationships
Recognize subtle signs of relational control and isolation. Learn to identify if you're losing autonomy in your relationship to regain your well-being and boundaries.
Read article →Control Trap: 5 Signs You're Losing Your Freedom
Understand the control trap. Learn to identify the subtle signs of relational control and regain your autonomy and psychological freedom.
Read article →Phone & Relationship: Does Your Device Help or Hurt Love?
Does your phone help or hurt your relationship? Discover how digital tools impact couples' communication and well-being, backed by recent research.
Read article →Heartbreak: 7 Stages of Grief & How to Heal Effectively
Understand the 7 stages of heartbreak and romantic grief. Learn CBT strategies to navigate each phase and heal effectively after a breakup.
Read article →Romantic Grief: 7 Stages of Healing After a Breakup
Understand the 7 stages of romantic grief after a breakup. Navigate this painful psychological process with CBT-rooted tools for healing and recovery.
Read article →September Anxiety: 7 CBT Strategies for Back-to-Routine Stress
Feeling September anxiety? Discover 7 effective CBT strategies to manage back-to-routine stress and transition smoothly into the new season with calm and confidence.
Read article →September Stress: 7 CBT Strategies for Adults
Understand why September stresses you out, even without school. Discover 7 CBT strategies to manage back-to-routine anxiety and transition smoothly.
Read article →Emotional Dependency Test: Are You Too Dependent?
Assess your emotional dependency with our quick, evidence-based test. Understand your level of autonomy and find strategies for healthier relationships.
Read article →Emotional Dependency Test: Are You Too Dependent?
Assess your emotional dependency with our clinical self-assessment test. Understand your level of autonomy and gain clarity on your relationship patterns.
Read article →Emojis & Relationships: What Your Texts Really Reveal
Uncover what your emoji use says about your relationship dynamics. Learn how emojis act as emotional regulators and reveal hidden relational patterns.
Read article →January Blues: Why It Hits Hard & 5 Ways to Boost Mood
Understand why January can feel challenging and discover practical, evidence-based strategies to effectively manage and improve your mood during this period.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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