Should You Message After Ghosting? The Truth
Seeking closure after a breakup? Discover whether sending a message truly helps healing or reopens the wound—based on CBT psychology.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
Ctrl+K
Ghosting: Should You Text Them Back? A CBT Guide
Explore the psychology of ghosting and learn if texting back is beneficial. Understand your urges and find healthier responses with CBT insights.
Read article →Closure: Should You Text Them Back? Get The Truth
Seeking closure after a breakup? Discover if texting them back truly helps or hinders your healing process. Understand the psychological impact.
Read article →Why He Ghosted: 10 Surprising Reasons & What to Do
Understand why he ghosted you with 10 psychological reasons. Discover common causes of ghosting and gain clarity to move forward effectively.
Read article →Why He Ghosted You: 10 Truths to Understand & Cope
Understand why he ghosted you with 10 psychological truths. Learn to process the pain and move forward effectively after being ghosted.
Read article →Trauma Bonding: Why You Stay in a Hurtful Relationship
Understand trauma bonding, an intense attachment formed through abuse cycles. Learn why leaving feels impossible and how to break free with therapeutic support.
Read article →Trauma Bonding: 5 Reasons You Stay in Destructive Love
Understand trauma bonding and why you stay in destructive relationships. Learn therapeutic strategies to gently detach and heal from traumatic bonds.
Read article →Attachment Styles: How They Shape Your Adult Relationships
Discover how your attachment style influences your love life. Understand these patterns to build healthier, more secure relationships. Learn more here.
Read article →Attachment Styles: How They Shape Your Adult Relationships
Explore attachment styles to understand why you love the way you do. Learn how your early bonds influence adult relationships for healthier connections.
Read article →Digital Infidelity: Is Your Phone the \"Other Person\"?
Explore digital infidelity and how a phone can impact relationships. Understand blurred boundaries and navigate modern cheating with expert insights.
Read article →Digital Infidelity: Is Your Phone Harming Your Relationship?
Explore how digital infidelity, from sexting to emotional chats, blurs relationship boundaries. Understand its impact and learn to navigate modern challenges.
Read article →Why She Apologized for Leaving Him: Understanding Guilt
Explore complex reasons why someone apologizes for leaving an emotionally abusive relationship, even as the victim. Understand the cycle of guilt.
Read article →Why She Apologized for Her Escape: Understanding Guilt
Explore why individuals apologize for escaping abusive relationships. Understand the psychological dynamics of guilt and control in these situations.
Read article →Infidelity: 5 Steps to Heal Your Relationship After Betrayal
Discover if your relationship can survive infidelity. Learn 5 therapist-backed steps to rebuild trust and heal after betrayal, offering a path to recovery.
Read article →Stop Trapping Him: 3 Ways to Build Genuine Connection
Learn effective, healthy strategies to build genuine connection in relationships instead of using manipulative tactics. Discover what truly works.
Read article →Stop Chasing Addiction: Find True Love, Not Obsession
Discover why pursuing addictive behaviors in love leads to unhappiness. Learn to build genuine connections, not dependency, for lasting fulfillment.
Read article →4 Stages to Heal From Betrayal & Move Forward Effectively
Discover the 4 stages of healing from betrayal. This guide offers a CBT perspective to help you process pain and move past betrayal effectively.
Read article →Still Angry? 5 Steps to Forgiveness & Healing After Betrayal
Discover why you're still angry after betrayal and learn the real path to forgiveness. This guide offers a CBT perspective on healing and moving forward.
Read article →Thomas's Fear of Flying: How He Overcame Aerophobia
Discover how Thomas, a sales director, confronted his severe fear of flying that nearly derailed his career. Learn about overcoming aerophobia and regaining control.
Read article →Thomas Conquered Flying Fear: 7 Steps to Overcome Aviophobia
Discover how Thomas, a sales director, overcame his severe fear of flying. Learn practical strategies to conquer aviophobia and travel with confidence.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 189 psychological tests with detailed PDF reports.
Discover our tests