Stop Stalking Partner's Instagram: 5 CBT Tips to Quit
Learn why you stalk your partner's Instagram and discover 5 effective CBT strategies to stop this behavior. Reduce anxiety and build trust in your relationship.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Stop Jealousy: 10 CBT Fixes to Break the Cycle
Break free from excessive jealousy with 10 proven CBT techniques. Learn how to stop the jealousy loop and build healthier relationships starting today.
Read article →Stop the Jealousy Spiral: 10 Proven Fixes for Lasting Change
Break free from excessive jealousy with 10 proven, step-by-step fixes based on CBT. Learn to stop the jealousy spiral and build healthier relationships.
Read article →Stop Snooping: 5 Steps to Overcome Unhealthy Jealousy
Understand why you snoop and learn effective CBT strategies to stop unhealthy jealousy. Rebuild trust and find peace in your relationships.
Read article →Love Addiction: 5 Steps to Break Free & Build Healthy Love
Struggling with love addiction? Discover effective strategies to understand dependency patterns and build healthier, lasting relationships. Learn to break free.
Read article →Savior's Trap: Help Loved Ones Without Drowning in Their Needs
Navigate the Savior's Trap effectively. Learn to support loved ones with emotional dependency while protecting your own well-being and setting healthy boundaries.
Read article →Emotional Dependency: Stop Drowning in a Loved One's Needs
Is a loved one's emotional dependency becoming your burden? Learn how to set boundaries and support them without sacrificing your well-being.
Read article →Emotional Dependency: 20 Questions to Assess Your Patterns
Assess your emotional dependency with 20 questions based on clinical psychology and CBT. Understand your attachment patterns and gain clarity.
Read article →Are You Too Dependent? Take Our 20-Question Test Now
Discover your emotional dependency level with our 20-question test based on clinical psychology and CBT. Gain clarity and insight into your relationship patterns.
Read article →Emotional Dependency: 7 Signs You're Losing Yourself in Love
Recognize the 7 signs of emotional dependency in relationships. Understand this relational pattern and learn strategies to regain your sense of self.
Read article →Emotional Dependency: 7 Signs & How to Break Free Today
Understand the 7 signs of emotional dependency and learn how to break free from unfulfilling relationship patterns with CBT strategies. Discover lasting change.
Read article →Anxious Attachment: Why Your Brain Craves Dependency
Discover how anxious attachment, wired in childhood, drives emotional dependency. Learn how to rewire your brain for secure attachment and lasting change.
Read article →Emotional Dependency: Break Free & Reclaim Your Life
Understand emotional dependency and learn how to break free from its grip. Discover effective CBT strategies to reclaim independence and build healthier relationships.
Read article →Emotional Dependency: Why Leaving is Hard & How to Break Free
Understand emotional dependency vs. love. Learn why leaving is hard and discover CBT strategies to regain autonomy and inner freedom.
Read article →Porn Rewires Partner Desires: 5 Ways to Reconnect
\"He prefers his screen to me.\" \"She discovered my history and she's devastated.\" \"We make love and I have pornographic images in my head — I can't be present anymore.\" These sentences, I hear them with increasing frequency in consultation. Online pornography has become a couple's issue as common as money or in-laws — and just as difficult to address.
Read article →Pornography & Sex Life: 5 Ways It Harms Intimacy & Solutions
\"He prefers his screen to me.\" \"She discovered my history and she's devastated.\" \"We make love and I have pornographic images in my head — I can't be present anymore.\" These sentences, I hear them with increasing frequency in consultation. Online pornography has become a couple's issue as common as money or in-laws — and just as difficult to address.
Read article →No Sex in Your Marriage? 5 Ways to Reconnect Intimately
\"We love each other, but we're not making love anymore.\" I hear this sentence at least once a week in my practice.
Read article →When Sex Stops: 5 Ways to Reconnect With Your Partner
\"We love each other, but we're not making love anymore.\" I hear this sentence at least once a week in my practice.
Read article →Why You Don't Want Sex: 3 Causes & How to Reclaim Desire
\"I don't want to anymore. And I don't even know why.\" If you recognize yourself in this sentence, you are far from alone.
Read article →Sex Life Died? 5 Ways to Revive Intimacy & Desire
Understand why sex life declines in couples and learn CBT strategies to restore intimacy. Discover common causes and practical solutions to rekindle desire.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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