January Blues: Why Your Mood Dips & 5 Ways to Improve It
Understand why January often brings a dip in mood and discover effective, evidence-based strategies to combat the January blues and boost your well-being.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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5 Phases of Breakup Grief: How to Survive & Heal
Understand the 5 phases of breakup grief, normal reactions, and effective strategies to navigate this painful process and heal. Learn how to cope with loss.
Read article →Why Breakups Hurt: 5 Ways to Heal From Relationship Loss
Understand why breakups hurt so much and learn effective strategies to heal. Navigate the grieving process and find resources to move forward after relationship loss.
Read article →Panic Attack? 3 Steps to Calm Your Racing Heart Now
Experiencing a panic attack? Learn why your heart races and discover 3 effective CBT techniques to calm your body and regain control quickly.
Read article →Panic Attack: 5 Ways to Calm a Racing Heart & Regain Control
Experiencing a panic attack? Understand what's happening when your heart races and learn effective CBT techniques to regain control and reduce distress.
Read article →Social Media Trap: 5 Ways It Harms Your Relationship
Uncover how the social media trap impacts relationships and learn CBT strategies to protect your connection from digital strain.
Read article →5 Insights Your Fights Reveal About Your Relationship
Uncover what your arguments truly reveal about your relationship dynamics. Learn to decode conversational patterns for deeper understanding and connection.
Read article →Couple Fights: 5 Ways Arguments Reveal Your Bond's Health
Decode your couple fights to understand hidden relationship dynamics. Learn what arguments truly say about your bond and improve communication today.
Read article →Stop Phone-Related Relationship Damage: 5 Ways to Reconnect
Is your phone harming your relationship? Learn how to identify digital distractions and implement CBT-based strategies to strengthen your connection and improve intimacy.
Read article →Gaslighting Test: Are You Doubting Reality? Find Out Now
Are you experiencing gaslighting? This test helps you identify patterns of psychological manipulation and regain clarity in your relationships.
Read article →Gaslighting Test: Is Someone Messing With Your Head?
Take this gaslighting test to evaluate patterns of psychological control in your relationship. Understand if you're experiencing manipulation and regain clarity.
Read article →Burnout: 5 Reasons You're Tired Even After Sleep
Discover why you're exhausted even after sleeping. Learn to recognize the subtle signs of burnout and address occupational exhaustion effectively.
Read article →Narcissist Test: Is He Manipulating You? 5 Signs to Know
Uncover if you're experiencing manipulation. Take our narcissist test to gain clarity and understand your relationship dynamics with confidence.
Read article →Toxic Relationship Test: 60 Questions to Assess Your Bond
Assess if your relationship is toxic with this 60-question test based on clinical criteria. Gain clarity and understand your relational dynamics.
Read article →Stop Self-Criticism: A CBT Trick to Be Kinder to Yourself
Learn an effective CBT trick to stop beating yourself up and cultivate self-compassion. Discover how reducing self-criticism improves mental well-being.
Read article →Stop Fighting Yourself: The CBT Trick You're Missing
Discover the missing CBT trick to stop self-criticism and improve your mental well-being. Learn how self-compassion enhances therapy effectiveness.
Read article →Emotional Reasoning: Stop Believing Every Emotion
Understand emotional reasoning, a cognitive distortion that makes you confuse feelings with facts. Learn how to overcome it for healthier relationships.
Read article →Emotional Reasoning: Don't Let Feelings Fool Your Relationship
Understand emotional reasoning, a cognitive distortion where feelings dictate truth. Learn to overcome it for a healthier relationship perspective.
Read article →Why Blended Families Fall Apart & 5 Ways to Fix It
Discover why blended families struggle and learn effective CBT strategies to overcome common challenges, fostering stronger, more harmonious relationships within your family unit.
Read article →Blended Families: Why They Struggle & 5 Ways to Thrive
Understand why blended families struggle and discover effective strategies to build stronger, more harmonious relationships within your unique family structure.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 200 psychological tests with detailed PDF reports.
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