Dating Apps Ruin Love Life? 3 Ways to Find Real Connection
Do dating apps ruin your love life? Understand how the paradox of choice impacts relationships and learn strategies for finding genuine connection and satisfaction.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
Ctrl+K
Why Good People Cheat: 5 Psychological Reasons Explained
Discover why good people cheat, exploring deep psychological motivations beyond common myths. Understand infidelity's true roots for clarity and healing.
Read article →Dating Options: Why Too Many Choices Ruin Love
Explore how an abundance of dating options can paradoxically decrease relationship satisfaction. Learn to find lasting love amidst choice.
Read article →Why People Cheat: 6 Real Psychological Reasons Explained
Explore 6 deep psychological reasons why people cheat. Understand the complex motivations behind infidelity and gain clarity on this challenging relationship issue.
Read article →Infidelity: Can Your Relationship Survive Cheating?
When your partner cheats, can your relationship survive? Explore CBT strategies to navigate infidelity, rebuild trust, and foster healing after betrayal.
Read article →Nice Guy Syndrome: Why Being \"Good\" Isn't Enough
Explore Nice Guy Syndrome and why kindness alone doesn't guarantee relationship success. Understand the hidden expectations and learn healthier connection strategies.
Read article →Micro-Cheating: Where Is the Line in Your Relationship?
Define micro-cheating behaviors and understand where the line is in your relationship. Learn to address these digital gray areas effectively for healthier connections.
Read article →Online Flirting: When Does It Become Cheating? 5 Signs
Understand when online flirting crosses the line into micro-cheating. Learn to identify the signs and protect your relationship from digital infidelity.
Read article →Relational Trauma: 5 Signs Your Relationship Is Traumatic
Understand relational trauma and its impact. Learn to identify if your relationship is causing trauma and find paths to healing and recovery.
Read article →Relational Trauma: When Relationships Break Your Mind
Understand relational trauma, a hidden form of trauma with devastating psychological effects. Learn how to identify and heal from its impact.
Read article →Red Flags vs. Annoying Habits: 5 Ways to Spot the Difference
Learn to distinguish relationship red flags from minor annoyances. This guide helps you identify harmful behaviors versus personal preferences for healthier relationships.
Read article →Economic Abuse: When Money Becomes a Weapon in Love
Understand economic abuse in relationships, a subtle form of violence. Learn to identify financial control and reclaim your financial independence.
Read article →Financial Abuse: Why Partners Control Money & How to Regain Control
Recognize the subtle signs of financial abuse when a partner controls money. Learn how to identify economic control and regain financial independence in your relationship.
Read article →Why One Small Habit Kills Your Attraction: The Ick Factor
Discover why a small habit can instantly kill attraction, known as an \"ick.\" Understand this psychological phenomenon and its deeper implications for your relationships.
Read article →Icks: Why Small Habits Destroy Attraction & How to Fix It
Discover why seemingly small habits can destroy attraction and cause \"icks\" in relationships. Learn how to address these issues and strengthen your bond.
Read article →Male Victims: When She Controls Everything – Hidden Abuse
Explore the hidden abuse men face when partners control everything. Understand the signs and find support for male victims of psychological violence.
Read article →Men's Hidden Struggle: When She Controls Everything
Explore the hidden struggle of men in controlling relationships. This article offers a clinical analysis and support for understanding male victims of domestic violence.
Read article →Quietly Dying Relationship? 5 Signs & How to Cope
Understand the silent fade of a relationship when no one says it's over. Learn to recognize the signs and find your path forward with clarity and support.
Read article →Relationship Quietly Dies: 5 Steps to Cope & Find Clarity
When your relationship quietly dies, learn 5 effective steps to cope with the silent fade and relational ambiguity. Find clarity and well-being.
Read article →Ghosting: Why They Disappeared & How to Heal
Understand ghosting's impact on self-esteem and trust. Learn why it happens and discover effective strategies to heal from this painful experience.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 189 psychological tests with detailed PDF reports.
Discover our tests