Relationship Limbo: 5 Ways to Escape Situationships
Feeling stuck in relationship limbo? Understand why you're in a situationship and learn effective strategies to move forward with clarity and confidence.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Dating Apps & Ghosting: 10 Toxic Behaviors Explained
Discover why dating apps normalized ghosting and other toxic behaviors. Learn their psychological impact and CBT strategies for healthier relationships.
Read article →Dating Apps: How 5 Changes Reshaped Modern Love
Discover how dating apps have fundamentally altered modern love and relationships. Understand their impact on your brain and commitment patterns.
Read article →Dating Apps Exhausting Women? 5 CBT Ways to Cope
Understand why dating apps are exhausting for women and learn practical CBT strategies to protect your mental well-being and self-esteem.
Read article →Dating Apps Drain Women: 5 Ways to Protect Your Well-being
Dating apps can be exhausting for women, leading to anxiety and low self-esteem. Learn why dating apps drain you and discover CBT strategies to protect your mental health.
Read article →Why You Can't Stop Swiping: 5 Ways to Regain Control
Understand why you can't stop swiping on dating apps. Explore the neurochemistry and design keeping you hooked, and learn practical strategies to regain control.
Read article →Dating Apps & Self-Esteem: 5 Ways They Impact Your Well-being
Discover how dating apps affect your self-esteem and emotional well-being. Understand the psychological mechanisms at play and regain control.
Read article →Office Romance: 5 Ways to Navigate Work Relationships
Navigating an office romance can be complex. Learn psychological strategies to manage workplace relationships professionally and personally, ensuring well-being.
Read article →Office Romance: Is It Worth the Risk? 5 Key Factors
Considering an office romance? Explore the psychological, relational, and legal risks to make an informed decision about workplace relationships.
Read article →Approach Women: 5 Ways to Stop Creeping Her Out
Learn how to approach women respectfully and confidently without being misunderstood. Discover practical CBT strategies to overcome approach anxiety.
Read article →Stop Scaring Women Away: 5 Steps to Confident Approach
Learn how to approach women respectfully and confidently. This guide clarifies the difference between respectful interaction and harassment, offering an effective approach.
Read article →7 First Month Red Flags You Shouldn't Ignore in Relationships
Identify crucial first month red flags in relationships. Learn to spot early warning signs and protect your well-being with this expert guide to healthy connections.
Read article →Real Attraction: What Women Actually Want in a Partner
Discover what women truly want in attraction. Learn authentic relational skills for building confidence and emotional intelligence in relationships.
Read article →Seduction: Why She Wants You to Try (5 Key Insights)
Understand genuine seduction as a relational skill, not manipulation. Learn how confidence, authenticity, and emotional intelligence can help you connect.
Read article →Authentic Seduction: A Therapist's Guide to Real Attraction
Learn how to attract men authentically without manipulation. A CBT therapist reveals the 5 qualities that create lasting attraction and the schemas sabotaging your love life.
Read article →Seduce Authentically: A Therapist's Guide to Attract Him
Learn how to authentically seduce a man without playing games. This therapist's guide helps you attract the right partner by being your true self.
Read article →Seduce Authentically: A Therapist's Guide to Real Connection
Learn how to genuinely seduce and attract the right partner without playing games. This guide helps you build authentic connections and lasting relationships.
Read article →First Date Anxiety: 10 Therapist Hacks That Really Work
Reduce first date anxiety with 10 effective therapist-approved strategies. Learn to approach your date with clarity and presence for a positive experience.
Read article →Stop Sabotaging Your First Date: 10 Therapist Secrets
Learn 10 therapist-approved secrets to stop sabotaging your first date. Approach dating with clarity and presence for a more positive experience.
Read article →Why She Comes Back: 5 Reasons Women Return After Silence
Understand the psychology behind why women often return after a period of silence. Discover how personal growth during no-contact can lead to renewed attraction.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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