Stop Guilt: 5 CBT Tips for Saying No & Setting Boundaries
Even when I'm exhausted, even when it's unfair, even when I know I'll regret it." I hear this sentence several times a week in my CBT psychotherapy practice in...
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Stop Guilt: 5 Steps to Set Healthy Boundaries Effectively
Even when I'm exhausted, even when it's unfair, even when I know I'll regret it." I hear this sentence several times a week in my CBT psychotherapy practice in...
Read article →Texting & Love: 3 Attachment Styles Explained
Discover how your attachment style (anxious, avoidant, secure) shapes your texting habits and impacts your relationships. Improve your communication today.
Read article →Attachment Style & Texting: How Yours Shapes Messages
Discover how your attachment style influences your texting patterns. Understand anxious, avoidant, and secure styles for healthier digital communication.
Read article →12 Burnout Stages: Identify & Reverse Them With CBT
Understand the 12 burnout stages to recognize the signs early. Learn how CBT strategies can help you reverse the process and regain well-being.
Read article →12 Stages of Burnout: Identify & Reverse Your Exhaustion
Understand the 12 stages of burnout to identify where you are in the process. Learn how to reverse professional exhaustion and regain well-being.
Read article →Why Fear Worsens When You Run: Break the Cycle
Understand the avoidance-anxiety cycle and why your fear gets worse every time you flee. Learn how to break free from phobias and regain control.
Read article →Why Avoiding Fear Worsens It: 5 Ways to Break the Cycle
Discover why avoiding your fears strengthens them and learn effective strategies to break the avoidance-anxiety cycle. Understand phobias and find lasting relief.
Read article →Texts Reveal Relationship: 5 Ways to Understand Dynamics
Uncover what your texts reveal about your relationship. Learn how analyzing WhatsApp conversations can objectively improve couple dynamics and communication.
Read article →WhatsApp Messages: 5 Ways They Reveal Your Relationship
Uncover what your WhatsApp messages reveal about your relationship dynamics. Learn to analyze communication patterns and improve your connection.
Read article →Relationship Anxiety: Why You Check Their Phone (CBT Guide)
Understand relationship anxiety and stop checking your partner's phone. This CBT guide helps you manage worry and build security in your relationship.
Read article →Stop Obsessing Over Texts: 5 Steps to Reduce Relationship Anxiety
Learn why you obsess over texts and discover practical CBT strategies to reduce relationship anxiety. Find calm and security in your relationships.
Read article →Absent Father Wound: Heal Abandonment & Break the Cycle
Understand the absent father wound and its deep impact on adult relationships. Learn CBT strategies to heal abandonment and build healthier connections.
Read article →Anna Nicole Smith: Paternal Absence & Trauma's Impact
Explore Anna Nicole Smith's life to understand how paternal absence and early trauma shaped her relationships and identity.
Read article →Attachment Styles: Understand Yours & Transform Your Relationships
Discover the 4 attachment styles and how they shape your romantic relationships. Learn to identify your style and evolve towards secure attachment for healthier connections.
Read article →Marilyn Monroe: Unpacking Her Hidden Trauma & Legacy
Explore Marilyn Monroe's complex psychology, attachment, and identity dissociation. Understand how childhood wounds shaped her life and legacy.
Read article →Marilyn Monroe: Unpacking the Woman Behind the Icon
Explore Marilyn Monroe's psychological struggles through a clinical lens. Understand Norma Jeane's absent father wound and its impact on her relationships.
Read article →Absent Father: Do Mothers Unconsciously Repeat the Pattern?
Explore why some mothers unconsciously repeat the absent father pattern after separation. Understand repetition compulsion and abandonment schemas.
Read article →Mothers Unconsciously Recreate Absent Father Pattern?
Discover why some mothers unconsciously reproduce an absent father pattern after separation. This CBT analysis explores repetition compulsion and abandonment schema.
Read article →Toxic Relationships: 7 Signs & How to Break Free (CBT)
Recognize the signs of a toxic relationship and learn effective CBT strategies to break free. Reclaim your well-being and find healing with this guide.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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