Moving In Together: 7 Essential Talks for Couples
Before moving in together, couples need crucial conversations about finances, expectations, and boundaries. This guide helps build a strong foundation for cohabitation.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Moving In Together: 7 Factors for Couple Success
Considering moving in together? Understand the psychological, legal, and relational dynamics that truly matter before cohabiting. Prepare for a stronger partnership.
Read article →ROCD: Stop Obsessive Doubts Destroying Your Love Life
Relationship OCD (ROCD) causes intrusive doubts about your partner or relationship. Learn CBT strategies to manage ROCD and find peace in your love life.
Read article →ROCD: 5 Ways to Overcome Relationship Doubts & Find Peace
Struggling with ROCD? Learn effective CBT strategies to manage intrusive doubts about your love and relationship, fostering greater peace and certainty.
Read article →Overcome Fear of Losing Partner: 5 CBT Steps
Learn to overcome your fear of losing your partner with effective CBT techniques. Understand relationship anxiety's roots and find lasting peace.
Read article →Heal Your Father's Absence: 7 Steps to Emotional Recovery
Understand why your dad's absence still hurts and learn 7 CBT steps to heal the wound of paternal absence. Find peace and transform old patterns.
Read article →Emotionally Absent Father: 5 Ways It Affects Adult Life
Explore the lasting impact of an emotionally absent father on your adult relationships and well-being. Understand this invisible wound and find pathways to healing.
Read article →Emotionally Absent Fathers: Why Presence Isn't Enough
Explore the hidden impact of an emotionally absent father. Understand this invisible wound and find pathways to healing from paternal emotional unavailability.
Read article →No Father Figure: How It Shapes Men & 5 Ways to Heal
Understand how the absence of a father figure profoundly shapes men's lives and relationships. Discover effective pathways to healing and personal growth.
Read article →Father Absence: 5 Ways It Shapes Men & How to Overcome It
Understand how father absence impacts men's identity and relationships. Learn CBT strategies to heal this wound and build a stronger, more authentic self.
Read article →Why You Choose Emotionally Unavailable Men: 3 Reasons
Discover why you choose emotionally unavailable partners. Understand how paternal absence impacts your relationships to find healthier, more fulfilling love.
Read article →Absent Father: 5 Ways It Impacts Adult Relationships
Understand how an absent father's influence shapes adult relationships. Learn strategies for healing and building healthier connections in your love life.
Read article →Absent Father: 5 Ways It Impacts Your Adult Love Life
Understand how an absent father impacts your adult relationships. Explore the lasting effects on self-esteem and trust, and find paths to healing.
Read article →Reclaim Your Value: When Your Worth Becomes Your Paycheck
\"I realized that when I was earning well, everything was fine. When I lost my job, I also lost the affection, the respect, and...\"
Read article →Dating Apps & Confidence: Why They Harm & 5 Fixes
Understand how dating apps can erode your confidence and discover practical, CBT-based strategies to rebuild self-esteem and improve your online dating experience.
Read article →Dating App Rejection: Why It Hurts & 5 Ways to Cope
Feeling constant rejection on dating apps? Understand why this digital pain is real and learn effective strategies to protect your self-esteem and cope.
Read article →Dating App Rejection: The Real Reason You're Not Matching
Understand the real reason for dating app rejection and how to protect your self-esteem. Learn CBT strategies to cope effectively.
Read article →Men's Silent Pain: Navigating Modern Masculinity Challenges
Explore the silent pain many men experience today. This article offers therapeutic pathways to navigate modern masculinity and emotional challenges effectively.
Read article →Modern Masculinity: What It Means to Be a Man Today
Explore modern masculinity and understand the unique challenges men face today. Discover therapeutic pathways to navigate what it means to be a man with clarity and strength.
Read article →Situationship Trap: Why You're Stuck in Relationship Limbo
Understand the situationship trap and why you're stuck in limbo. Learn to navigate this common relational challenge and regain your self-esteem.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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