Couples Therapy: When to Seek Help? 5 Signs
Considering couples therapy? Learn when to seek professional help to address relationship challenges and foster healthier communication.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Why You Can't Stop Replaying Your Breakup: 5 Ways to Heal
Understand why you can't stop replaying your breakup and learn 5 evidence-based strategies to break the rumination cycle. Find peace and move forward.
Read article →Can't Stop Thinking About Them? 3 Brain Reasons Why
Discover why your brain fixates on past relationships. Understand the mechanics of rumination to find resolution and move forward effectively.
Read article →Rebuild After a Toxic Relationship: 7 Steps to Heal
Heal and rebuild after a toxic relationship with this CBT guide. Learn practical steps to regain self-confidence and establish healthy patterns.
Read article →Why Men Silently Fall Apart: 5 Ways to Prevent Breakdown
Understand why men silently struggle with mental load and emotional pressure. Learn effective CBT strategies to prevent breakdown and foster resilience.
Read article →Why Men Suffer in Silence: 5 Ways to Break Free
Explore why men often suffer in silence due to societal pressures. Learn effective CBT strategies to help men vocalize struggles and improve mental well-being.
Read article →Long-Distance Relationships: 5 Ways to Make It Work
Strengthen your long-distance relationship with proven CBT strategies. Learn how to overcome challenges and build a lasting bond despite the miles.
Read article →Heal the Dad-Shaped Hole in Your Adult Love Life
Discover how an absent father impacts adult romantic relationships. Learn to heal the dad-shaped hole and build secure, trusting connections.
Read article →Why You Choose Toxic Partners: 5 Ways to Break the Cycle
Understand why you keep choosing toxic partners. Learn CBT strategies to identify and break free from repetitive, unhealthy relationship patterns for good.
Read article →Break the Cycle: Why You Date the Same Person (5 Steps)
Understand why you keep dating the same person and learn 5 CBT strategies to break repetitive relationship patterns. Foster healthier connections today.
Read article →Absent Father? Why You Pick Unavailable Partners
Discover how an absent father impacts adult romantic relationships and learn pathways to healing attachment insecurities and finding fulfilling partnerships.
Read article →AI & Relationships: Analyze Your Conversations for Better Love
Discover how AI can analyze communication patterns in your relationship conversations, identify issues, and help you build stronger connections.
Read article →Stop Fighting: How AI Analyzes Your Relationship Patterns
Discover how AI analyzes communication patterns and detects conflict in relationships. Understand your dynamics and improve your connection with data-driven insights.
Read article →Anxious Procrastination: Why You Delay & How to Cope
Understand anxious procrastination, a common emotion-regulation strategy. Learn why anxiety leads to delay and discover effective CBT-based coping mechanisms.
Read article →Anxious Procrastination: Why You Delay & 5 Ways to Stop It
Understand anxious procrastination, a common emotion-regulation strategy. Learn why anxiety fuels delay and discover effective CBT-based techniques to overcome it.
Read article →New Baby, New Marriage: 5 Ways to Strengthen Your Bond
Navigate the post-baby crisis and strengthen your marriage. Learn CBT strategies to reconnect and thrive as new parents after your baby's arrival.
Read article →Save Your Relationship: 5 Ways to Thrive After Baby Arrives
Discover how to save your relationship after a baby arrives with CBT strategies. Learn to navigate new challenges and reconnect as a couple.
Read article →Ex Went Silent? 3 Reasons & How to Cope Psychologically
Understand why your ex went silent after a breakup. Discover 3 psychological reasons for conversational withdrawal and learn healthy coping strategies.
Read article →Why Your Ex Won't Text Back: 3 Psychological Reasons
Understand why your ex won't text back. Explore the psychological reasons behind their silence and learn how to cope with this common post-breakup experience.
Read article →Emotional Dependency: 10 Signs You're Addicted to Someone
Recognize 10 signs of emotional dependency and addiction in relationships. Understand these patterns to regain your emotional autonomy and well-being.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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