Fix Your Attachment Style: Stop Relationship Sabotage Today
Transform your insecure attachment style into secure attachment. This CBT guide helps you stop sabotaging relationships and build lasting connection.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Attachment Style: Can It Change? 5 Steps to Earned Security
Explore how attachment style can change. Learn practical CBT strategies to transform insecure attachment into lasting relational security and confidence.
Read article →Polyvagal Theory: Why You Freeze in Love & How to Stop It
Understand why you freeze up with loved ones using polyvagal theory. Learn practical strategies to regulate your nervous system and improve your relationships.
Read article →Polyvagal Theory: Why You Freeze With Your Partner
Explore Polyvagal Theory to understand why you freeze, fight, or flee in relationships. Learn practical strategies for healthier interactions.
Read article →Parental Alienation: Why Your Child Suddenly Hates You
Understand parental alienation and why your child suddenly seems to hate you. Learn to identify signs and navigate this complex psychological abuse.
Read article →Parental Alienation: Why Kids Shut You Out & How to Fix It
Understand parental alienation and its impact on your child's behavior. Learn effective strategies to reconnect and heal your relationship with your child.
Read article →Living Apart Together: The Relationship Model You Want
Explore Living Apart Together (LAT), a relationship model gaining popularity. Discover if LAT offers the right balance of intimacy and independence for you.
Read article →Living Apart Together: Why LAT Couples Thrive (5 Benefits)
Explore Living Apart Together (LAT) relationships. Discover why some couples choose to live apart and thrive, fostering stronger bonds and personal growth.
Read article →Heal Distrust & Abuse Schema: Rebuild Trust in 5 Steps
Struggling to trust others? Understand the distrust and abuse schema's origins and learn CBT strategies to rebuild healthy, secure relationships.
Read article →Moving In Together? 8 Rules to Keep Your Identity
Discover 8 CBT-based rules to stop losing yourself when you move in together. Maintain autonomy and closeness for a healthy, balanced relationship.
Read article →Moving In Together? 8 Rules for Healthy Cohabitation
Discover the paradox of cohabitation and learn 8 golden rules to maintain emotional closeness when moving in together. Build a stronger relationship.
Read article →Abandonment Fear: Why You're Terrified & How to Overcome It
Understand your fear of abandonment and its origins. Learn effective CBT strategies to break free from the pain of this schema and build secure relationships.
Read article →Abandonment Schema: Why You Fear Being Left & How to Cope
Understand abandonment schema, the deep fear of being left, and learn effective CBT strategies to manage this painful emotional pattern.
Read article →18 Emotional Wounds: Heal Your Past, Find Happiness
Discover Jeffrey Young's 18 emotional wounds (schemas) blocking your happiness. Learn how schema therapy can help you heal these deep-rooted patterns and improve your relationships.
Read article →Moving In Together: 5 Ways to Prevent Relationship Strain
Moving in together can strain relationships. Learn why friction occurs and how to navigate common challenges to strengthen your bond.
Read article →Moving In Together? Why Couples Fight & 5 Solutions
Discover why moving in together often triggers constant fighting in relationships. Learn common triggers and CBT-based solutions to improve communication and harmony.
Read article →Jeffrey Young's 18 Schemas: Break Painful Cycles Now
Discover Jeffrey Young's 18 early maladaptive schemas and how schema therapy can help you heal deep-rooted emotional wounds and break free from painful cycles.
Read article →Moving In: 10 Things Couples Need to Know Before Cohabiting
Considering moving in? Discover 10 essential legal and psychological aspects couples should know before cohabiting to build a stronger foundation. Learn more.
Read article →Moving In Together? 10 Essential Tips Before You Do
Considering moving in together? Understand the 10 essential legal and psychological aspects to ensure a smooth transition and strong relationship foundation.
Read article →Rumination: 7 Ways to Stop Replaying That Moment
Understand why mental rumination traps you in looping thoughts. Discover 7 CBT techniques to break free from replaying moments and find peace.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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