10 Mental Traps Ruining Your Relationship: Fix Cognitive Distortions
Identify 10 mental traps, or cognitive distortions, that sabotage your relationship. Learn to overcome these biases for healthier connections and reduce suffering.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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The Joy of Being Alone: Why Singlehood Isn't a Problem
Discover the joy of being alone and why chosen singlehood is a valid, fulfilling life option. This article challenges societal pressure and explains why you don't need fixing.
Read article →The Joy of Being Alone: Why Single Life Rocks at Any Age
Embrace the joy of being alone. This article challenges societal norms, revealing why chosen singlehood can be a deeply fulfilling and valid life option.
Read article →Love Languages: 5 Myths & CBT Insights for Better Connection
Unlock deeper connection by understanding what love languages get wrong. Learn CBT insights to overcome communication biases in your relationship.
Read article →Brain Sabotage: 10 Mental Traps That Harm Your Love Life
Discover how cognitive distortions, or mental traps, sabotage your relationships. Learn to identify and overcome these biases for healthier love.
Read article →Love Languages: Why Your Type Might Be Wrong (CBT Insights)
Discover why your love language might be inaccurate and how CBT can improve relationship communication. Learn to truly understand and express love effectively.
Read article →Finding Love After 40: 5 Steps to Rebuild Your Love Life
Discover how finding love after 40 is a statistical reality and learn practical, CBT-based strategies to rebuild your love life with confidence and success.
Read article →Stonewalling: Why Your Partner Shuts Down & 5 Ways to Respond
Understand stonewalling in relationships and why partners withdraw during conflict. Learn 5 effective strategies to restore healthy dialogue and connection.
Read article →Paternal Postpartum Depression: 7 Signs Dads Should Know
Understand paternal postpartum depression, affecting 1 in 10 fathers. Learn the signs and find support for this overlooked condition after baby arrives.
Read article →Paternal Postpartum Depression: 10 Facts for New Dads
Understand paternal postpartum depression, affecting 1 in 10 fathers. Learn the signs and find support for new dads experiencing these feelings.
Read article →The 5:1 Ratio: Predict Divorce & Save Your Marriage Today
Discover the Gottman 5:1 ratio, a powerful predictor of marital success. Learn how this balance of positive and negative interactions can save your marriage.
Read article →Gottman Ratio: The 1 Number Predicting Relationship Success
Discover the Gottman 5:1 ratio, a key indicator of relationship health. Learn how this balance of positive and negative interactions can predict your couple's success.
Read article →New Baby, Strained Marriage? 5 Ways to Reconnect
Is your marriage struggling after a new baby? Learn how to navigate common challenges and strengthen your relationship with practical, evidence-based strategies.
Read article →Marriage After Baby: 5 Ways to Protect Your Relationship
Is your marriage after baby struggling? Learn what nobody warns you about and discover practical strategies to strengthen your relationship during this major life transition.
Read article →4 Habits That Save Relationships: Gottman's Antidotes
Discover 4 research-backed habits from John Gottman that can save your relationship. Learn compassionate communication to transform your connection.
Read article →Disorganized Attachment: Why You Crave Love But Push It Away
Understand disorganized attachment, a style blending intense need for connection with fear of intimacy. Discover its origins and pathways to healing.
Read article →Disorganized Attachment: Stop Sabotaging Love & Heal
Understand disorganized attachment, why you crave love yet sabotage it, and discover pathways to healing this complex attachment style.
Read article →Parallel Parenting: The Solution When Co-Parenting Fails
Discover parallel parenting, an effective strategy when traditional co-parenting isn't working. Learn how to reduce conflict and protect your children's well-being.
Read article →Narcissistic Co-Parenting: 8 Ways to Protect Yourself
Co-parenting with a narcissistic ex is challenging. Discover 8 survival strategies to protect your children and yourself from ongoing manipulation and emotional harm.
Read article →Co-Parenting with a Narcissist: 8 Ways to Survive & Thrive
Co-parenting with a narcissist is brutal. Discover 8 effective strategies to protect your children and yourself from manipulation and regain control.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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