Burnout: 5 Reasons You're Tired Even After Sleep
Discover why you're exhausted even after sleeping. Learn to recognize the subtle signs of burnout and address occupational exhaustion effectively.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Narcissist Test: Is He Manipulating You? 5 Signs to Know
Uncover if you're experiencing manipulation. Take our narcissist test to gain clarity and understand your relationship dynamics with confidence.
Read article →Toxic Relationship Test: 60 Questions to Assess Your Bond
Assess if your relationship is toxic with this 60-question test based on clinical criteria. Gain clarity and understand your relational dynamics.
Read article →Stop Self-Criticism: A CBT Trick to Be Kinder to Yourself
Learn an effective CBT trick to stop beating yourself up and cultivate self-compassion. Discover how reducing self-criticism improves mental well-being.
Read article →Stop Fighting Yourself: The CBT Trick You're Missing
Discover the missing CBT trick to stop self-criticism and improve your mental well-being. Learn how self-compassion enhances therapy effectiveness.
Read article →Emotional Reasoning: Stop Believing Every Emotion
Understand emotional reasoning, a cognitive distortion that makes you confuse feelings with facts. Learn how to overcome it for healthier relationships.
Read article →Emotional Reasoning: Don't Let Feelings Fool Your Relationship
Understand emotional reasoning, a cognitive distortion where feelings dictate truth. Learn to overcome it for a healthier relationship perspective.
Read article →Why Blended Families Fall Apart & 5 Ways to Fix It
Discover why blended families struggle and learn effective CBT strategies to overcome common challenges, fostering stronger, more harmonious relationships within your family unit.
Read article →Blended Families: Why They Struggle & 5 Ways to Thrive
Understand why blended families struggle and discover effective strategies to build stronger, more harmonious relationships within your unique family structure.
Read article →Should You Stay or Leave? Take This Relationship Test
Considering if you should stay or leave your partner? This objective relationship test provides a clear framework to assess your relationship's health and guide your decision.
Read article →Relationship Test: Should You Stay or Leave? 60 Questions
Considering leaving your partner? This honest relationship test helps you objectively evaluate your relationship's health and make an informed decision.
Read article →Attachment Styles: Stop Clinging or Running From Love
Understand your attachment style to stop clinging or running from love. Learn how to build healthier, more secure relationships. This guide helps you break free.
Read article →Attachment Styles: Why You Cling or Run From Love
Understand your attachment style to transform relationships. Learn why you cling or run from love and find paths to healthier connections.
Read article →ADHD & Relationships: Take the Test to Understand Impact
Is ADHD impacting your relationship? Take our confidential adult ADHD test to understand its effects and improve your connection. Learn more here.
Read article →Stop Mind Reading: 5 Ways to Understand Your Partner Better
Stop mind reading in your relationship. Learn why you misinterpret your partner's intentions and how to communicate effectively for a healthier connection.
Read article →Stop Mind Reading: 3 Ways You Misunderstand Your Partner
Discover why you misinterpret your partner's thoughts and intentions. Learn practical strategies to stop mind reading and improve relationship communication effectively.
Read article →Behavioral Addictions: Why You Get Hooked Without Substances
Explore behavioral addictions and understand why everyday activities become compulsive. Learn the real reason you get hooked without substances.
Read article →Monophobia: Why Being Alone Terrifies You & How to Fix It
Understand monophobia, the fear of being alone, and learn CBT strategies to overcome it. Discover how to build resilience and thrive in your own company.
Read article →Why Your Brain Gets Hooked: Understanding Behavioral Addictions
Discover why your brain gets hooked on behaviors, not just substances. Learn about behavioral addictions and their impact on your life.
Read article →Monophobia: Why You Fear Being Alone & How to Overcome It
Understand monophobia, the fear of being alone, and learn CBT strategies to overcome it. Break free from toxic relationships and embrace healthy solitude.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 189 psychological tests with detailed PDF reports.
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