Stop Fighting: 5 CBT Tools for Relationship Conflicts
Learn to stop fighting the same battles with CBT tools for better communication and emotional intelligence in your relationship. Strengthen your bond today.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Broken Sex Life? 5 Ways CBT Transforms Intimacy
Feeling your sex life is broken? Discover how Cognitive Behavioral Therapy (CBT) can help couples understand and transform intimacy issues effectively.
Read article →Sex Life Stalled? 5 CBT Ways to Reignite Intimacy
Understand why your sex life stalled and learn 5 effective CBT strategies to reignite intimacy. This guide offers practical ways to transform your relationship.
Read article →Beyond Introvert/Extrovert: Understanding Your Personality
Explore the introversion-extraversion spectrum. Learn why you're more than just one type and how understanding this benefits your life.
Read article →Introvert or Extrovert? The Truth About Your Personality
Understand if you're an introvert or extrovert. Discover the science behind personality types and optimize your social interactions effectively.
Read article →Constant Worry: How Doctors Diagnose GAD & Find Relief
Do you experience constant worry? Learn how doctors diagnose Generalized Anxiety Disorder (GAD) using DSM-5 criteria and discover paths to effective relief.
Read article →GAD: What Doctors Look For in Constant Worry
Understand Generalized Anxiety Disorder (GAD) diagnostic criteria from DSM-5. Learn to recognize symptoms and take action for persistent worry.
Read article →Sugar Cravings: 7 Patterns Worth Discussing
Understand sugar cravings, notice loss of control around eating, and learn when to seek support. Reflection prompts without a diagnostic score.
Read article →Sugar Cravings: A Guide to Self-Reflection
Understand sugar cravings, notice loss of control around eating, and learn when to seek support. Reflection prompts without a diagnostic score.
Read article →Sugar Cravings: 7 Patterns Worth Discussing
Understand sugar cravings, notice loss of control around eating, and learn when to seek support. Reflection prompts without a diagnostic score.
Read article →Sugar Cravings: 7 Patterns Worth Discussing
Understand sugar cravings, notice loss of control around eating, and learn when to seek support. Reflection prompts without a diagnostic score.
Read article →Toxic Shame: 5 Steps to Break Free & Heal Your Past
Understand toxic shame's grip and discover effective CBT strategies to break free. Learn how to heal deep-rooted feelings of worthlessness and reclaim your self-esteem.
Read article →Toxic Shame: 5 CBT Ways to Break Free & Heal Your Past
Understand toxic shame's grip and discover effective CBT strategies to finally break free. Learn to heal your past and build self-worth.
Read article →Grieving Someone You Never Dated: 5 Ways to Cope
Understand why you're grieving someone you never dated. Learn effective strategies to process this unique pain and move forward with your emotional well-being.
Read article →Mourning Someone Never Yours? Heal Unrequited Love
Understand why you're mourning someone who was never yours and learn effective strategies to heal from unrequited love and imagined relationships.
Read article →Adult ADHD: 6 Signs, ASRS Test and Interpretation
Adult ADHD impacts your daily life. Evaluate your symptoms with the ASRS test, understand your profile, and find concrete strategies to live better.
Read article →Coping Strategies Test: How Do You Adapt to Stress?
Discover your coping strategies with our validated test. Learn how to adapt effectively to life's challenges and improve your well-being.
Read article →Parenting & Marriage: 5 Ways to Save Your Relationship Now
Discover how parenting impacts marriage and learn 5 CBT techniques to balance roles, improve communication, and save your relationship.
Read article →Bullying Scars: 5 Ways School Trauma Impacts Mental Health
Explore the lasting psychological scars of school bullying and its impact on mental health. Understand symptoms and find therapeutic solutions for healing.
Read article →Bullying Scars: Why They Run Deep & 5 Ways to Heal
Understand why bullying scars run deep psychologically. Discover effective CBT strategies and therapeutic solutions to heal from past school bullying experiences.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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