Phone & Relationship: Does Your Device Help or Hurt Love?
Does your phone help or hurt your relationship? Discover how digital tools impact couples' communication and well-being, backed by recent research.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Heartbreak: 7 Stages of Grief & How to Heal Effectively
Understand the 7 stages of heartbreak and romantic grief. Learn CBT strategies to navigate each phase and heal effectively after a breakup.
Read article →Romantic Grief: 7 Stages of Healing After a Breakup
Understand the 7 stages of romantic grief after a breakup. Navigate this painful psychological process with CBT-rooted tools for healing and recovery.
Read article →September Anxiety: 7 CBT Strategies for Back-to-Routine Stress
Feeling September anxiety? Discover 7 effective CBT strategies to manage back-to-routine stress and transition smoothly into the new season with calm and confidence.
Read article →September Stress: 7 CBT Strategies for Adults
Understand why September stresses you out, even without school. Discover 7 CBT strategies to manage back-to-routine anxiety and transition smoothly.
Read article →Emotional Dependency Test: Are You Too Dependent?
Assess your emotional dependency with our quick, evidence-based test. Understand your level of autonomy and find strategies for healthier relationships.
Read article →Emotional Dependency Test: Are You Too Dependent?
Assess your emotional dependency with our clinical self-assessment test. Understand your level of autonomy and gain clarity on your relationship patterns.
Read article →Emojis & Relationships: What Your Texts Really Reveal
Uncover what your emoji use says about your relationship dynamics. Learn how emojis act as emotional regulators and reveal hidden relational patterns.
Read article →January Blues: Why It Hits Hard & 5 Ways to Boost Mood
Understand why January can feel challenging and discover practical, evidence-based strategies to effectively manage and improve your mood during this period.
Read article →January Blues: Why Your Mood Dips & 5 Ways to Improve It
Understand why January often brings a dip in mood and discover effective, evidence-based strategies to combat the January blues and boost your well-being.
Read article →5 Phases of Breakup Grief: How to Survive & Heal
Understand the 5 phases of breakup grief, normal reactions, and effective strategies to navigate this painful process and heal. Learn how to cope with loss.
Read article →Why Breakups Hurt: 5 Ways to Heal From Relationship Loss
Understand why breakups hurt so much and learn effective strategies to heal. Navigate the grieving process and find resources to move forward after relationship loss.
Read article →Panic Attack? 3 Steps to Calm Your Racing Heart Now
Experiencing a panic attack? Learn why your heart races and discover 3 effective CBT techniques to calm your body and regain control quickly.
Read article →Panic Attack: 5 Ways to Calm a Racing Heart & Regain Control
Experiencing a panic attack? Understand what's happening when your heart races and learn effective CBT techniques to regain control and reduce distress.
Read article →Social Media Trap: 5 Ways It Harms Your Relationship
Uncover how the social media trap impacts relationships and learn CBT strategies to protect your connection from digital strain.
Read article →5 Insights Your Fights Reveal About Your Relationship
Uncover what your arguments truly reveal about your relationship dynamics. Learn to decode conversational patterns for deeper understanding and connection.
Read article →Couple Fights: 5 Ways Arguments Reveal Your Bond's Health
Decode your couple fights to understand hidden relationship dynamics. Learn what arguments truly say about your bond and improve communication today.
Read article →Stop Phone-Related Relationship Damage: 5 Ways to Reconnect
Is your phone harming your relationship? Learn how to identify digital distractions and implement CBT-based strategies to strengthen your connection and improve intimacy.
Read article →Gaslighting Test: Are You Doubting Reality? Find Out Now
Are you experiencing gaslighting? This test helps you identify patterns of psychological manipulation and regain clarity in your relationships.
Read article →Gaslighting Test: Is Someone Messing With Your Head?
Take this gaslighting test to evaluate patterns of psychological control in your relationship. Understand if you're experiencing manipulation and regain clarity.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 189 psychological tests with detailed PDF reports.
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