Big Five Personality Test: Know Yourself in 5 Minutes
Discover the Big Five (OCEAN) personality test, the most scientifically validated model. Understand your 5 key dimensions and their impact on your relationships and life.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
Ctrl+K
Big 5 Personality Traits: How They Impact Your Relationships
Discover how your Big 5 personality traits (OCEAN) influence your relationships. Gain insights for healthier connections and improved communication. Learn more.
Read article →Insomnia: Why You Can't Sleep & 5 CBT Fixes
Struggling with insomnia? Discover why you can't sleep and learn 5 evidence-based CBT strategies to improve your sleep quality and reduce stress effectively.
Read article →Stress & Sleep: 5 CBT-I Solutions to End Insomnia
Discover why stress disrupts your sleep and learn 5 effective CBT-I strategies to break the cycle of stress-induced insomnia. Improve your sleep quality tonight.
Read article →Toxic Family at Christmas? 5 Ways to Cope & Protect Your Peace
Navigate toxic family dynamics this Christmas with expert CBT strategies. Learn how to cope, set boundaries, and protect your mental well-being during the holidays.
Read article →Toxic Family at Christmas: 7 Survival Tips for the Holidays
Navigate your toxic family at Christmas with practical strategies. Learn how to manage difficult dynamics and protect your well-being during the holidays.
Read article →15 Gaslighting Examples You Won't See Coming
Recognize 15 subtle gaslighting examples in relationships, family, and work. Spot manipulative phrases and patterns that make you doubt your reality.
Read article →15 Gaslighting Tricks: Spot & Protect Your Reality Now
Recognize 15 subtle gaslighting tricks in daily interactions to protect your perception of reality and emotional well-being.
Read article →Dating in 2026: Navigating New Relationship Trends
Explore the evolving landscape of dating in 2026, from situationships to slow dating. Understand these trends for more authentic connections.
Read article →2026 Relationship Trends: How Love Is Evolving Now
Explore 2026 relationship trends like situationships and slow dating. Understand how modern love is evolving for deeper, more authentic connections.
Read article →Summer Loneliness: 5 CBT Ways to Cope When You Feel Alone
Feeling summer loneliness while others enjoy? Discover effective CBT strategies to manage feelings of isolation and improve your well-being this season.
Read article →Why Summer Feels Empty: Coping with Vacation Loneliness
Discover why summer vacations can intensify feelings of loneliness for many. Understand this paradox and learn effective strategies to cope with summer isolation.
Read article →Stop Hating Yourself: 5 CBT Ways to Build Confidence
\"I have poor self-esteem.\" This sentence, spoken by so many patients at the beginning of their therapy, covers very different realities.
Read article →Breadcrumbing: 5 Ways to Stop The Hot & Cold Cycle
Understand breadcrumbing, the modern hot and cold. Learn to recognize these non-committal signals and protect yourself from emotional manipulation.
Read article →Breadcrumbing: Why They String You Along & How to Stop It
Understand breadcrumbing, the modern hot-and-cold dynamic. Learn to recognize the signs and protect your emotional well-being from non-committal signals.
Read article →Self-Belief: Why You Doubt Yourself & How to Fix It
\"I have poor self-esteem.\" This sentence, spoken by so many patients at the beginning of their therapy, covers very different realities.
Read article →Does No Contact Work After a Breakup? 5 Ways It Helps
Explore if the no-contact rule works after a breakup. Learn 5 psychological benefits and strategies to heal and regain control effectively.
Read article →Does No Contact Work? The Truth & How It Helps You Heal
Does no contact work after a breakup? Discover the psychological truth about the no contact rule, its benefits for healing, and how it can help you move forward.
Read article →Relational Control: 6 Signs of Isolation in Relationships
Recognize subtle signs of relational control and isolation. Learn to identify if you're losing autonomy in your relationship to regain your well-being and boundaries.
Read article →Control Trap: 5 Signs You're Losing Your Freedom
Understand the control trap. Learn to identify the subtle signs of relational control and regain your autonomy and psychological freedom.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 189 psychological tests with detailed PDF reports.
Discover our tests