Igor Stravinsky: How Control Fueled His Genius
Explore Igor Stravinsky's obsession with control and its profound impact on his genius. This psychological analysis offers clinical insights into his life.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Sylvia Plath: 3 Reasons Psychologists Are Still Fascinated
Explore Sylvia Plath's psychology through CBT, attachment, and schemas. Understand the cognitive patterns that shaped her life and work. Learn why she fascinates us.
Read article →William Turner: Decoding His Psyche & Enduring Obsession
Explore William Turner's psyche through a psychological analysis, revealing how early schemas and coping strategies fueled his artistic genius and enduring impact.
Read article →James Joyce: Why Was He So Tormented? A CBT Portrait
Explore James Joyce's tormented mind through a CBT lens. Understand how his early experiences and schemas fueled his literary genius and personal struggles.
Read article →Schubert's Unhappiness: A Psychological Analysis
Explore the psychological factors behind Schubert's unhappiness. This analysis delves into his cognitive schemas, attachment, and personality traits, offering a new perspective.
Read article →Marguerite Yourcenar: Unpacking Her Love & Writing Psychology
Explore Marguerite Yourcenar's complex psychology, examining how her internal world shaped her writing and relationships. Understand her drive for excellence.
Read article →Accepting Partner's Imperfections: 5 Keys to Relationship Success
Learn 5 CBT-based keys to accepting your partner's imperfections, transforming daily annoyances into opportunities for a stronger, more fulfilling relationship.
Read article →Adamov: Understanding His Behavior Through CBT & Psychology
Explore Arthur Adamov's behavior and artistic expression through a psychological lens, applying CBT principles and schema therapy to understand his life and work.
Read article →Agatha Christie: Unpacking Her Obsession With Murder
Explore Agatha Christie's psychology, attachment, and schemas to understand her fascination with murder. This CBT analysis reveals her enigmatic personality and formative experiences.
Read article →Pedro Almodóvar: What His Films Reveal About His Psychology
Explore Pedro Almodóvar's psychology through his films. Understand his coping mechanisms and attachment patterns using CBT and Young's schemas.
Read article →Toyotomi Hideyoshi: How an Ordinary Man Became Powerful
Explore Toyotomi Hideyoshi's psychological journey from peasant to regent. This analysis applies CBT and schema therapy to understand his extraordinary rise.
Read article →André Breton: Was This Genius Also Toxic? A CBT Analysis
Explore André Breton's complex psychology through a CBT lens. Discover how his early experiences shaped his leadership and the surrealist movement.
Read article →Andy Warhol: Unpacking His Image Obsession & Psychology
Explore Andy Warhol's psychological portrait, examining his image obsession through Young's schemas and CBT. Understand the mind behind the Pop Art icon.
Read article →Anna Akhmatova: How Early Trauma Shaped Her Love & Art
Explore Anna Akhmatova's psychology to understand how early trauma shaped her relationships and fueled her poetic genius. Discover the brilliance in her pain.
Read article →7 Signs You're Wired Differently: Atypical Cognitive Profiles
Marie, 34 years old, an executive at a technology company, has felt different her entire life. She processes information quickly, makes connections that her...
Read article →Arrabal: Why He Acts This Way? Psychology Explained
Explore Fernando Arrabal's psychology, examining how early trauma shaped his behavior and artistic expression through a clinical lens.
Read article →Augustus: 5 Ways Abandonment Shaped an Emperor's Mind
Explore Emperor Augustus's psychology through an abandonment schema. Understand how early loss influenced his leadership and ruthless political decisions.
Read article →Baudelaire: Why His Psychology Still Fascinates Us Today
Explore Charles Baudelaire's enduring psychological fascination through a CBT lens. Understand the schemas and patterns that shaped his life and work.
Read article →Baudrillard: Why His Mind Worked That Way (CBT Analysis)
Unpack Jean Baudrillard's unique psychological framework. This CBT analysis reveals how early schemas shaped his radical theories and quest for intellectual mastery.
Read article →Benjamin Franklin: Habits, Ambition and Relationships
A documented portrait of Benjamin Franklin through his thirteen virtues, habits, shared projects and relationships, drawing on his own writings.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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