Coco Chanel: What Drove Her Lifelong Need for Control?
Explore Coco Chanel's psychological profile, revealing how early trauma and abandonment fueled her lifelong obsession with control. Understand her resilience.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Bob Dylan: A Psychological Look at His Unique Mind
Explore Bob Dylan's unique psychology, examining his emotional isolation and complex relationship with fame through a clinical lens.
Read article →David Bowie: Psychology of a Fascinating Icon Revealed
Explore David Bowie's psychological architecture, from early schemas to creative genius. Understand how his unique evolution shaped his iconic personas.
Read article →Maria Callas: Unpacking the Psychology of a Vocal Genius
Explore Maria Callas's complex psychology, analyzing how perfectionism and early attachment shaped her life and career. Discover insights from CBT.
Read article →Mark Rothko: Abandonment & Instability in His Art
Explore Mark Rothko's art through the lens of abandonment and instability schemas. Understand the profound psychological conflicts shaping his iconic canvases.
Read article →Toni Morrison: How Wounds Shaped Her Literary Masterpieces
Explore Toni Morrison's psychological journey, revealing how early wounds and resilience shaped her profound literary masterpieces.
Read article →Simone de Beauvoir: Overcoming Blockages & Finding Freedom
Explore how Simone de Beauvoir's psychological journey reveals paths to overcoming personal blockages and achieving existential freedom. Learn from her insights.
Read article →Aretha Franklin: Trauma, Resilience, & Healing Wounds
Explore Aretha Franklin's life to understand how early trauma and resilience can shape our relational wounds, offering a path to healing.
Read article →Borges: What His Torments Reveal About Your Psyche
Explore the psychological torments of Jorge Luis Borges and discover what his struggles with anxiety and isolation can teach you about your own inner world.
Read article →Marguerite Duras: Unpacking Her Torment & Your Own
Explore Marguerite Duras's psychological torment through a CBT lens. Understand how early wounds shaped her work and resonate with your own experiences.
Read article →Yves Saint Laurent: Unpacking His Hidden Torment & Genius
Explore Yves Saint Laurent's complex psychology. This CBT analysis reveals how early schemas shaped his creative genius and profound emotional fragility.
Read article →Amy Winehouse: How Abandonment Issues Shaped Her Destiny
Explore Amy Winehouse's abandonment issues and how they influenced her life and art. Understand her psychological patterns and path to tragedy.
Read article →Billie Holiday: Understanding Her Struggle with Self-Love
Explore Billie Holiday's life through a CBT lens to understand why she struggled with self-love due to early trauma and abandonment schemas.
Read article →Cézanne's Obsession: Genius, Perfectionism, & CBT Insights
Explore Paul Cézanne's struggles with perfectionism and insecurity. Discover how his genius was fueled by deep-seated psychological patterns from a CBT perspective.
Read article →Frederic Chopin: How Suffering Shaped His Masterpieces
Explore Frederic Chopin's psychological profile through CBT. Understand how his suffering and schemas influenced his musical genius and enduring legacy.
Read article →Colette: Her Psychology & What It Reveals About Your Schemas
Explore Colette's psychology through a CBT lens. Discover how her life illuminates abandonment schemas and the path to creative autonomy.
Read article →Claude Debussy: Unpacking the Fragile Genius & His Music
Explore Claude Debussy's psychological profile, revealing how early instability shaped his genius and personal struggles.
Read article →Degas: How Control Obsession Ruined His Emotional Life
Explore Edgar Degas's psychological profile, revealing how his obsession with control, rooted in early trauma, ultimately destroyed his emotional well-being and relationships.
Read article →Botticelli's Melancholy: A CBT Analysis of His Art
Explore Sandro Botticelli's psychological profile through CBT analysis. Understand how his internal conflicts shaped his art and led to his unique melancholy.
Read article →Fitzgerald: How Love Obsession Led to His Self-Destruction
Explore F. Scott Fitzgerald's destructive obsession with love through a CBT lens. Understand how his cognitive patterns fueled both genius and decline.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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