Health Anxiety Test: What It Measures & How to Interpret Your Score

In brief: Health anxiety, formerly known as hypochondria, is characterized by excessive and persistent preoccupation with the possibility of having a serious illness.

Health anxiety, formerly known as hypochondria, is characterized by an excessive and persistent preoccupation with the possibility of having a serious illness. This test evaluates four fundamental dimensions: somatic concerns, body checking behaviors, compulsive reassurance seeking from health professionals or online, and the tendency to catastrophize symptoms. The results will help you better understand your relationship with your health and body.

What the test measures

• Excessive attention to bodily sensations and anxious interpretation of symptoms.
• Repeated body examinations in search of signs of illness.
• Compulsive need for reassurance from doctors, loved ones, or the internet.
• Tendency to interpret benign symptoms as signs of a serious illness.

How to interpret your score

The result indicates an intensity, not a diagnosis:

• Low Health Anxiety: Your relationship with health is healthy. You do not exhibit excessive concerns about your health status.
• Moderate Health Anxiety: You show signs of moderate health anxiety. Your somatic concerns go beyond normal vigilance and are beginning to affect your well-being.
• High Health Anxiety: Your health anxiety is significantly high. Concerns, checking behaviors, and reassurance seeking impact your quality of life. Therapeutic support is recommended.
• Very High Health Anxiety: Your health anxiety is very high and causes considerable distress. The vicious cycles of checking and catastrophizing require specialized care.

What your full report contains

Beyond the 5 free questions, the detailed PDF report (starting from €1.99) includes:

• Introduction: This report presents the results of your Health Anxiety Test.
• Overall Score: Your overall health anxiety score.
• Dimension Analysis: Details of each dimension evaluated.
• Recommendations: Personalized recommendations based on your results.
• Resources: Useful resources to go further.

The first 5 questions are free; the complete and personalized report (your precise score, your profile by dimension, your recommendations) is paid.

When to take this test

• You identify with health anxiety, hypochondria, or somatization and want to gain clarity.
• You want a structured interpretation rather than a vague impression.
• You are looking for an objective starting point before discussing it with a professional if needed.

FAQ

How long does the test take? 30 questions, approximately 15 min. The first 5 are free. Does the test provide a diagnosis? No. It measures an intensity and provides benchmarks; only a professional can make a diagnosis. Are my answers confidential? Yes: the test is 100% anonymous, and the report is delivered directly to you.

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👉 Start the Health Anxiety Test → — 5 free questions, immediate results, PDF report, 100% anonymous.