Larry Page: A Psychological Portrait of Google's Co-founder
Explore Larry Page's psychological dynamics, leadership, and impact on the digital world. Understand the mind behind Google's success.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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LeBron James: A CBT Psychological Portrait of a Leader
Explore LeBron James's psychological portrait through a CBT lens. Understand the resilience and determination shaping his iconic leadership and success.
Read article →Lionel Messi: Psychology of Perseverance & Introversion
Explore Lionel Messi's psychological portrait, examining his journey of perseverance and introversion. Discover how early challenges shaped his resilience.
Read article →Magic Johnson: Resilience & Transformation After HIV Diagnosis
Explore Magic Johnson's psychological journey of resilience and transformation after his HIV diagnosis. Discover how he turned adversity into a catalyst for growth and leadership.
Read article →Marco Pantani: A Psychological Portrait of the Fallen 'Pirate'
Explore the psychological factors that shaped Marco Pantani's tragic destiny, from glory to downfall. Understand the pressures on a national hero.
Read article →Mark Zuckerberg: A Psychological Portrait & His Mindset
Explore Mark Zuckerberg's psychological portrait through a CBT lens. Understand the mindset of the Meta founder and his journey in the digital world.
Read article →Martina Navratilova: Portrait of a Resilient Free Spirit
Explore Martina Navratilova's psychological portrait, revealing how her courage and authenticity shaped an iconic life. Understand her journey to resilience.
Read article →Michael Jordan: A Psychological Portrait of Obsession
Explore Michael Jordan's psychological drivers, from his competitive spirit to the impact of loss, in this in-depth portrait. Understand the man behind the myth.
Read article →Nikola Tesla: Unpacking the Solitary Genius's Mind
Explore Nikola Tesla's psychological portrait, examining the traits and experiences that shaped this solitary genius. Understand his complex personality and legacy.
Read article →Novak Djokovic: Portrait of a Resilient Champion's Mind
Explore Novak Djokovic's psychological portrait, examining how resilience and early life experiences shaped his extraordinary tennis career and identity.
Read article →Patrick Drahi: Unpacking the Psychology of an Empire Builder
Explore the psychological drivers behind Patrick Drahi's audacious business strategies and discreet persona. Understand his quest for mastery.
Read article →Pelé: A Psychological Portrait of a Brazilian Icon
Explore Pelé's psychological journey, from childhood to global fame. This portrait offers insights into the schemas and attachment styles that shaped his iconic life.
Read article →Rafael Nadal: Unpacking the Psychology of His Rituals
Explore Rafael Nadal's meticulous rituals through a psychological lens. Understand the potential benefits and insights behind his unique on-court behaviors.
Read article →Ray Kroc: The Psychology of Building an Empire at 52
Explore Ray Kroc's psychological portrait, revealing the determination and vision that built the McDonald's empire. Understand his motivations and impact.
Read article →Richard Branson: Psychological Portrait of an Entrepreneur
Explore Richard Branson's psychological portrait through a CBT lens. Understand the mindset driving this extraordinary entrepreneur's success and risks.
Read article →Roger Federer: How Psychology Forged a Tennis Champion
Explore Roger Federer's psychological evolution from hot-headed youth to serene tennis icon. Understand the CBT foundations of his emotional mastery and success.
Read article →Rupert Murdoch: A Psychological Portrait of a Media Mogul
Explore Rupert Murdoch's psychological portrait, examining the ambition and drive behind his media empire. Understand the mind of a titan.
Read article →Sam Altman: A Psychological Portrait of Ambition & Innovation
Explore Sam Altman's psychological portrait, examining the ambition and drive behind his tech innovations. Understand the mind of a Silicon Valley leader.
Read article →Sam Bankman-Fried: A CBT Portrait of Effective Altruism
Explore Sam Bankman-Fried's psychological portrait through a CBT lens. Understand how intentions can shift, based on public information, not a diagnosis.
Read article →Sam Walton: Unpacking the Psychology of His Frugality
Explore Sam Walton's psychological drivers behind his frugal lifestyle despite immense wealth. Understand the motivations shaping his success and Walmart's foundation.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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