Stop Stalking Your Ex: Why Your Brain Can't Resist
Understand why you can't stop stalking your ex online. Learn effective CBT strategies to break this cycle for healthier healing and emotional well-being.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Why Ghosters Orbit: Understanding Their Digital Stalking
Explore why ghosters maintain a digital presence by stalking your stories. Understand orbiting behavior and its impact on your mental health.
Read article →Why Do They Orbit? Understanding Post-Ghosting Behavior
Explore the psychology behind orbiting after ghosting. Learn why ex-partners maintain a passive social media presence and how to cope with this frustrating behavior.
Read article →Breakup Recovery: 5 CBT Steps to Come Back Stronger
Learn 5 CBT steps to come back stronger after a breakup. Discover how to foster post-traumatic growth and build a more authentic you.
Read article →The 5 Stages of Heartbreak: Navigate Each One & Heal
Understand the 5 stages of heartbreak and learn effective CBT strategies to navigate the emotional chaos of a breakup. Find your footing and heal.
Read article →5 Stages of Heartbreak: What to Expect & How to Cope
Understand the 5 stages of heartbreak and what to expect after a breakup. Learn how to navigate romantic grief with psychological insights and coping strategies.
Read article →Stop Texting Your Ex: 3 Reasons No Contact Works for You
Discover why no contact is crucial for healing after a breakup. Learn how this strategy helps you overcome neurological withdrawal and move forward effectively.
Read article →Resist Texting Your Ex: 5 CBT Tips to Overcome the Urge
Understand the powerful urge to text your ex and learn effective CBT strategies to resist, maintain no contact, and foster emotional healing after a breakup.
Read article →Job Interview Ghosting: Why Employers Vanish & How to Cope
Experiencing job interview ghosting can be confusing and frustrating. Understand why employers vanish and learn effective coping strategies to move forward.
Read article →Ghosted at Work? 5 Reasons Why & How to Cope Effectively
Understand why you got ghosted at work after an interview and learn effective coping strategies. This guide offers clarity and support for navigating professional ghosting.
Read article →Ghosted After a Long Relationship: Why It Hurts More (And How to Heal)
Ghosting after a long relationship is uniquely painful. Understand why it hurts more and discover effective strategies to heal from this unexpected loss.
Read article →Long-Term Ghosting: Why It Destroys You Differently
Understand why long-term ghosting inflicts unique emotional damage. Learn how to process the profound hurt and begin healing from this devastating experience.
Read article →Should You Message After Ghosting? The Truth
Seeking closure after a breakup? Discover whether sending a message truly helps healing or reopens the wound—based on CBT psychology.
Read article →Ghosting: Should You Text Them Back? A CBT Guide
Explore the psychology of ghosting and learn if texting back is beneficial. Understand your urges and find healthier responses with CBT insights.
Read article →Closure: Should You Text Them Back? Get The Truth
Seeking closure after a breakup? Discover if texting them back truly helps or hinders your healing process. Understand the psychological impact.
Read article →Why He Ghosted: 10 Surprising Reasons & What to Do
Understand why he ghosted you with 10 psychological reasons. Discover common causes of ghosting and gain clarity to move forward effectively.
Read article →Why He Ghosted You: 10 Truths to Understand & Cope
Understand why he ghosted you with 10 psychological truths. Learn to process the pain and move forward effectively after being ghosted.
Read article →Trauma Bonding: Why You Stay in a Hurtful Relationship
Understand trauma bonding, an intense attachment formed through abuse cycles. Learn why leaving feels impossible and how to break free with therapeutic support.
Read article →Trauma Bonding: 5 Reasons You Stay in Destructive Love
Understand trauma bonding and why you stay in destructive relationships. Learn therapeutic strategies to gently detach and heal from traumatic bonds.
Read article →Attachment Styles: How They Shape Your Adult Relationships
Discover how your attachment style influences your love life. Understand these patterns to build healthier, more secure relationships. Learn more here.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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