Attachment Styles: How They Shape Your Adult Relationships
Explore attachment styles to understand why you love the way you do. Learn how your early bonds influence adult relationships for healthier connections.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Infidelity Trauma: 5 Ways an Affair Breaks Your Brain
The world stopped." "I remember every detail: the time, the room, the light. As if the scene were burned into my mind." "Since then, I wake up at 3 a.m
Read article →Digital Infidelity: Is Your Phone the "Other Person"?
Explore digital infidelity and how a phone can impact relationships. Understand blurred boundaries and navigate modern cheating with expert insights.
Read article →Digital Infidelity: Is Your Phone Harming Your Relationship?
Explore how digital infidelity, from sexting to emotional chats, blurs relationship boundaries. Understand its impact and learn to navigate modern challenges.
Read article →Why She Apologized for Leaving Him: Understanding Guilt
Explore complex reasons why someone apologizes for leaving an emotionally abusive relationship, even as the victim. Understand the cycle of guilt.
Read article →Why She Apologized for Her Escape: Understanding Guilt
Explore why individuals apologize for escaping abusive relationships. Understand the psychological dynamics of guilt and control in these situations.
Read article →Infidelity: 5 Steps to Heal Your Relationship After Betrayal
Discover if your relationship can survive infidelity. Learn 5 therapist-backed steps to rebuild trust and heal after betrayal, offering a path to recovery.
Read article →Stop Trapping Him: 3 Ways to Build Genuine Connection
Learn effective, healthy strategies to build genuine connection in relationships instead of using manipulative tactics. Discover what truly works.
Read article →Stop Chasing Addiction: Find True Love, Not Obsession
Discover why pursuing addictive behaviors in love leads to unhappiness. Learn to build genuine connections, not dependency, for lasting fulfillment.
Read article →4 Stages to Heal From Betrayal & Move Forward Effectively
Discover the 4 stages of healing from betrayal. This guide offers a CBT perspective to help you process pain and move past betrayal effectively.
Read article →Still Angry? 5 Steps to Forgiveness & Healing After Betrayal
Discover why you're still angry after betrayal and learn the real path to forgiveness. This guide offers a CBT perspective on healing and moving forward.
Read article →Thomas's Fear of Flying: How He Overcame Aerophobia
Discover how Thomas, a sales director, confronted his severe fear of flying that nearly derailed his career. Learn about overcoming aerophobia and regaining control.
Read article →Thomas Conquered Flying Fear: 7 Steps to Overcome Aviophobia
Discover how Thomas, a sales director, overcame his severe fear of flying. Learn practical strategies to conquer aviophobia and travel with confidence.
Read article →Forgiving Cheating: 3 Requirements for Authentic Forgiveness
"I'd like to forgive, but I can't." "They tell me to forgive to move forward, but aren't I betraying myself?" "He/she has changed, they're making an effort
Read article →Forgive Infidelity: 3 Steps to Authentic Healing
"I'd like to forgive, but I can't." "They tell me to forgive to move forward, but aren't I betraying myself?" "He/she has changed, they're making an effort
Read article →Dating Apps Ruin Love Life? 3 Ways to Find Real Connection
Do dating apps ruin your love life? Understand how the paradox of choice impacts relationships and learn strategies for finding genuine connection and satisfaction.
Read article →Why Good People Cheat: 5 Psychological Reasons Explained
Discover why good people cheat, exploring deep psychological motivations beyond common myths. Understand infidelity's true roots for clarity and healing.
Read article →Dating Options: Why Too Many Choices Ruin Love
Explore how an abundance of dating options can paradoxically decrease relationship satisfaction. Learn to find lasting love amidst choice.
Read article →Why People Cheat: 6 Real Psychological Reasons Explained
Explore 6 deep psychological reasons why people cheat. Understand the complex motivations behind infidelity and gain clarity on this challenging relationship issue.
Read article →Infidelity: Can Your Relationship Survive Cheating?
When your partner cheats, can your relationship survive? Explore CBT strategies to navigate infidelity, rebuild trust, and foster healing after betrayal.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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