Sébastien Chabal: A Psychological Portrait of the \"Caveman\"
Explore Sébastien Chabal's psychological portrait, analyzing the man behind the \"Caveman\" myth. Understand his identity and adaptation mechanisms.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Serena Williams: Unpacking Her Unshakeable Psychological Force
Explore Serena Williams' psychological portrait. Understand the mindset of this tennis icon and cultural phenomenon, revealing her resilience and determination.
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Read article →Shaun White: How Vulnerability Fueled His Quest for Excellence
Explore Shaun White's psychological portrait. Discover how early life challenges may have fueled his drive for excellence and creative flow, offering insights into resilience.
Read article →Simone Biles: Understanding Her Mental Strength & Vulnerability
Explore the psychological portrait of Simone Biles, examining her resilience, vulnerability, and mental health journey through a CBT lens.
Read article →Thomas Edison: Unpacking the Psychology of a Genius
Explore Thomas Edison's psychological drivers and traits. Understand the inner forces that shaped this tireless inventor's genius and impact on history.
Read article →Tiger Woods: Unpacking the Psychology of a Champion
Explore the psychological factors that shaped Tiger Woods' journey, from early influences to his public challenges. Understand his resilience and drive.
Read article →Vincent Bolloré: Unpacking the Mind of a Master Strategist
Explore the psychological drivers behind Vincent Bolloré's strategic empire-building. This portrait offers insights into his influential personality.
Read article →Warren Buffett: Psychology of Frugality & Patience
Explore Warren Buffett's psychological portrait. Understand how his unique blend of frugality and patience shaped his extraordinary success and life philosophy.
Read article →Xavier Niel: A CBT Look at His Disruptive Genius
Explore Xavier Niel's psychological portrait through CBT. Understand how his unique mindset fostered a disruptive entrepreneurial journey, offering insights for your own growth.
Read article →Zinédine Zidane: A Psychological Portrait of Genius & Emotion
Explore Zinédine Zidane's psychological portrait. This analysis delves into the complex interplay of his genius, resilience, and emotional intensity, offering insights into his unique personality.
Read article →'Panic Disorder: 5 Ways CBT Helps You Overcome Crises'
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Read article →6 CBT Techniques for Anger Management You Can Use Now
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Read article →'Limiting Beliefs: Overcome Them with Ellis'' ABCDE Method'
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Read article →'Self-Kindness: Daily Practice to Boost Your Self-Esteem'
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Read article →'Social Anxiety: Overcome It With Progressive Exposure CBT'
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Read article →'Cognitive Restructuring: Change Negative Thoughts in 4 Steps'
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Read article →'Limiting Beliefs: 5 CBT Steps to a Growth Mindset'
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Read article →'7 Signs You''re Wired Differently: Atypical Cognitive Profiles'
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Read article →'Attachment Style: How It Shapes Your Partner Choices'
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Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 189 psychological tests with detailed PDF reports.
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