Absent Father? Why You Pick Unavailable Partners
Discover how an absent father impacts adult romantic relationships and learn pathways to healing attachment insecurities and finding fulfilling partnerships.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
Ctrl+K
AI & Relationships: Analyze Your Conversations for Better Love
Discover how AI can analyze communication patterns in your relationship conversations, identify issues, and help you build stronger connections.
Read article →Stop Fighting: How AI Analyzes Your Relationship Patterns
Discover how AI analyzes communication patterns and detects conflict in relationships. Understand your dynamics and improve your connection with data-driven insights.
Read article →Anxious Procrastination: Why You Delay & How to Cope
Understand anxious procrastination, a common emotion-regulation strategy. Learn why anxiety leads to delay and discover effective CBT-based coping mechanisms.
Read article →Anxious Procrastination: Why You Delay & 5 Ways to Stop It
Understand anxious procrastination, a common emotion-regulation strategy. Learn why anxiety fuels delay and discover effective CBT-based techniques to overcome it.
Read article →New Baby, New Marriage: 5 Ways to Strengthen Your Bond
Navigate the post-baby crisis and strengthen your marriage. Learn CBT strategies to reconnect and thrive as new parents after your baby's arrival.
Read article →Save Your Relationship: 5 Ways to Thrive After Baby Arrives
Discover how to save your relationship after a baby arrives with CBT strategies. Learn to navigate new challenges and reconnect as a couple.
Read article →Ex Went Silent? 3 Reasons & How to Cope Psychologically
Understand why your ex went silent after a breakup. Discover 3 psychological reasons for conversational withdrawal and learn healthy coping strategies.
Read article →Why Your Ex Won't Text Back: 3 Psychological Reasons
Understand why your ex won't text back. Explore the psychological reasons behind their silence and learn how to cope with this common post-breakup experience.
Read article →Emotional Dependency: 10 Signs You're Addicted to Someone
Recognize 10 signs of emotional dependency and addiction in relationships. Understand these patterns to regain your emotional autonomy and well-being.
Read article →Texting & Love: 3 Attachment Styles Explained
Discover how your attachment style (anxious, avoidant, secure) shapes your texting habits and impacts your relationships. Improve your communication today.
Read article →Attachment Style & Texting: How Yours Shapes Messages
Discover how your attachment style influences your texting patterns. Understand anxious, avoidant, and secure styles for healthier digital communication.
Read article →12 Burnout Stages: Identify & Reverse Them With CBT
Understand the 12 burnout stages to recognize the signs early. Learn how CBT strategies can help you reverse the process and regain well-being.
Read article →12 Stages of Burnout: Identify & Reverse Your Exhaustion
Understand the 12 stages of burnout to identify where you are in the process. Learn how to reverse professional exhaustion and regain well-being.
Read article →Why Fear Worsens When You Run: Break the Cycle
Understand the avoidance-anxiety cycle and why your fear gets worse every time you flee. Learn how to break free from phobias and regain control.
Read article →Why Avoiding Fear Worsens It: 5 Ways to Break the Cycle
Discover why avoiding your fears strengthens them and learn effective strategies to break the avoidance-anxiety cycle. Understand phobias and find lasting relief.
Read article →Texts Reveal Relationship: 5 Ways to Understand Dynamics
Uncover what your texts reveal about your relationship. Learn how analyzing WhatsApp conversations can objectively improve couple dynamics and communication.
Read article →WhatsApp Messages: 5 Ways They Reveal Your Relationship
Uncover what your WhatsApp messages reveal about your relationship dynamics. Learn to analyze communication patterns and improve your connection.
Read article →Relationship Anxiety: Why You Check Their Phone (CBT Guide)
Understand relationship anxiety and stop checking your partner's phone. This CBT guide helps you manage worry and build security in your relationship.
Read article →Stop Obsessing Over Texts: 5 Steps to Reduce Relationship Anxiety
Learn why you obsess over texts and discover practical CBT strategies to reduce relationship anxiety. Find calm and security in your relationships.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 189 psychological tests with detailed PDF reports.
Discover our tests