Why Your Ex Still Watches Your Social Media: 5 Reasons
Understand why your ex continues to view your social media stories and posts after a breakup. Learn how to respond to this \"haunting\" behavior effectively.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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No Contact: Does It Work for Breakups? What Science Says
Does no contact work after a breakup? Discover the science-backed truth about this strategy for emotional healing and personal recovery. Learn when it's beneficial.
Read article →Why No Contact Works: 5 Ways It Heals After a Breakup
Understand why no contact works for healing after a breakup. Learn its psychological benefits and how to implement it effectively for emotional recovery.
Read article →Ghosting: Why They Do It & 5 Healthy Ways to Respond
Experiencing ghosting is painful. Understand the real reasons behind this silent treatment and learn healthy, constructive ways to respond to it effectively.
Read article →Silent Treatment: 5 Ways to Respond Healthily & Understand It
Understand the silent treatment in relationships and its true meaning. Learn 5 healthy, constructive ways to respond to improve communication and connection.
Read article →Why Do Cowards Ghost? Understanding Their Psychology
Explore the psychology behind ghosting and text breakups. Understand the avoidance, immaturity, and narcissism that drive this behavior and its impact on you.
Read article →Why We Ghost: The Psychology of Digital Breakups Explained
Explore the psychology behind ghosting and text breakups. Understand avoidance, immaturity, and narcissism, and learn to cope with digital relationship endings.
Read article →Your First CBT Session: What Really Happens?
Considering CBT? Understand what really happens in your first CBT session and how this evidence-based therapy can help you achieve your goals.
Read article →First Therapy Session: What to Expect in CBT
Considering your first therapy session? Learn what actually happens in CBT, how it works, and what benefits you can expect to achieve your mental health goals.
Read article →Relationship Struggling? Find Couples Therapy
Is your relationship struggling? Learn when to seek couples therapy, understand research-backed approaches, and choose the right professional for lasting change.
Read article →Couples Therapy: When to Seek Help? 5 Signs
Considering couples therapy? Learn when to seek professional help to address relationship challenges and foster healthier communication.
Read article →Why You Can't Stop Replaying Your Breakup: 5 Ways to Heal
Understand why you can't stop replaying your breakup and learn 5 evidence-based strategies to break the rumination cycle. Find peace and move forward.
Read article →Can't Stop Thinking About Them? 3 Brain Reasons Why
Discover why your brain fixates on past relationships. Understand the mechanics of rumination to find resolution and move forward effectively.
Read article →Rebuild After a Toxic Relationship: 7 Steps to Heal
Heal and rebuild after a toxic relationship with this CBT guide. Learn practical steps to regain self-confidence and establish healthy patterns.
Read article →Why Men Silently Fall Apart: 5 Ways to Prevent Breakdown
Understand why men silently struggle with mental load and emotional pressure. Learn effective CBT strategies to prevent breakdown and foster resilience.
Read article →Why Men Suffer in Silence: 5 Ways to Break Free
Explore why men often suffer in silence due to societal pressures. Learn effective CBT strategies to help men vocalize struggles and improve mental well-being.
Read article →Long-Distance Relationships: 5 Ways to Make It Work
Strengthen your long-distance relationship with proven CBT strategies. Learn how to overcome challenges and build a lasting bond despite the miles.
Read article →Heal the Dad-Shaped Hole in Your Adult Love Life
Discover how an absent father impacts adult romantic relationships. Learn to heal the dad-shaped hole and build secure, trusting connections.
Read article →Why You Choose Toxic Partners: 5 Ways to Break the Cycle
Understand why you keep choosing toxic partners. Learn CBT strategies to identify and break free from repetitive, unhealthy relationship patterns for good.
Read article →Break the Cycle: Why You Date the Same Person (5 Steps)
Understand why you keep dating the same person and learn 5 CBT strategies to break repetitive relationship patterns. Foster healthier connections today.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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