Decision Fatigue: 5 Ways to Overcome Choice Overload
Combat decision fatigue with CBT strategies. Learn how to reduce cognitive load and make better choices, improving your daily well-being and productivity.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Retirement Depression: 5 Ways to Cope with Post-Work Anxiety
Experiencing depression after retirement? Understand the psychological upheaval of post-work life and learn CBT strategies to regain purpose and well-being.
Read article →Geriatric Depression Scale: Understanding Senior Depression
Distinguish normal aging from treatable depression in seniors. Learn how the Geriatric Depression Scale helps identify and assess depressive disorders in older adults.
Read article →Dissociation: Understanding Depersonalisation & Derealisation
Understand dissociation, depersonalisation, and derealisation from a CBT perspective. Learn what these unsettling experiences are and how to regain control.
Read article →Nathalie's Journey: Breaking the Cycle of Domestic Violence
Explore Nathalie's journey through domestic violence, understanding the cycle, finding the courage to leave, and rebuilding life after abuse.
Read article →Emotional Dysregulation: 5 Ways to Manage Overwhelming Feelings
Understand emotional dysregulation and learn effective CBT techniques to manage intense emotions. Discover how to regain control and find inner calm.
Read article →Empathic Fatigue: 5 Ways to Cope with Emotional Overload
Understand empathic fatigue, a neurobiological consequence of emotional overload. Learn 5 CBT strategies to prevent and treat this exhaustion effectively.
Read article →Exercise & Mental Health: Your Natural Antidepressant Guide
Discover how exercise acts as a natural antidepressant, improving mental health. Learn practical strategies to integrate physical activity into your routine for better well-being.
Read article →Free CBT Articles & Psychology Tests API: Access Psychology Data
Access reliable, structured psychology data with our free CBT articles and psychology tests API. Unlock evidence-based mental health content for your applications.
Read article →Free Psychology API: 300+ CBT Articles & 25 Validated Tests
Access reliable, structured psychological data with our free API. Explore 300+ CBT articles and 25 validated tests for your mental health app or research.
Read article →Generalized Anxiety: 7 CBT Strategies for Living with GAD
Understand generalized anxiety disorder (GAD) and learn proven CBT strategies to regain control of anxious thoughts and improve daily life.
Read article →Giftedness: Are You Really Gifted? 5 Facts to Know
Understand giftedness and high IQ. Separate myths from clinical data to grasp what science truly says about intellectual potential and your difficulties.
Read article →Gratitude: 5 Psychology Exercises for Better Well-being
Explore 5 evidence-based gratitude exercises from psychology to boost your well-being. Learn practical, validated techniques for a happier life.
Read article →Group Therapy: Who Benefits & 5 Reasons It Works
Explore group therapy's effectiveness. Learn who benefits from this powerful approach and why it's a unique path to healing and personal growth.
Read article →Face Your Fears: 5 Steps to Overcome Phobias Calmly
Learn how to face your biggest fears without freaking out using CBT's progressive exposure protocol. This guide offers practical steps to overcome phobias and regain control.
Read article →IFS Therapy: Understanding Your Inner Parts for Healing
Explore IFS Therapy to understand your inner parts and foster healing. This guide explains how Internal Family Systems complements CBT for personal growth.
Read article →Inattentive ADHD Test: Spot Symptoms Without Hyperactivity
Take an inattentive ADHD test to understand symptoms without hyperactivity. Gain clarity and tools for self-assessment to better understand this condition.
Read article →Inner Child Healing: 5 Steps to Reparent Yourself in Therapy
Heal your inner child through reparenting in schema therapy. Learn how this clinical approach addresses childhood wounds and emotional reactions effectively.
Read article →Microaggressions: Identify & Cope with Subtle Daily Harm
Understand microaggressions, their impact on mental health, and learn effective CBT strategies to protect yourself from this invisible violence.
Read article →Misophonia: 5 Ways to Cope with Unbearable Sounds
Learn effective CBT strategies to manage misophonia and regain control over intense emotional reactions to specific sounds. Find peace in your daily life.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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