Jealousy & Infidelity: Rebuilding Trust in 7 Steps
Understand jealousy and infidelity's impact on couples. Learn CBT strategies to rebuild trust and heal your relationship after betrayal.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Manipulator: 30 Signs of Psychological Coercive Control in Relationships
Identifying a manipulator is critical. Discover 30 concrete signs of manipulation to understand coercive control and reclaim your relational autonomy.
Read article →Rebuild Self-Esteem: 5 Pillars to Boost Your Confidence
Struggling with self-doubt? Discover how to rebuild self-esteem with 5 core pillars and CBT tools for lasting confidence and inner validation.
Read article →5 CBT Tools to Rebuild Confidence & Boost Self-Esteem
Discover 5 effective CBT tools to rebuild lasting confidence and transform your self-esteem. Learn practical strategies to strengthen your relationship with yourself.
Read article →Rebuilding Self-Worth: Why You Doubt Yourself & How to Change
Discover the real reasons behind self-doubt and learn effective CBT strategies to rebuild lasting self-worth. Transform your relationship with yourself.
Read article →Self-Confidence Test: Evaluate Your Relational Well-being
Take our 60-question self-confidence test to understand its impact on your relationships. Gain clarity and build healthier connections today.
Read article →Rebuild Self-Esteem: 5 Pillars to Boost Your Confidence
Struggling with self-worth? Discover how to rebuild your self-esteem using 5 key pillars and CBT techniques for lasting confidence and healthier relationships.
Read article →Self-Esteem: Rebuild Your Inner Worth with 5 CBT Pillars
Discover how to rebuild your self-esteem using 5 pillars and CBT exercises. Learn to value yourself independently and improve your relationships.
Read article →Stop Anxiety: Your CBT Playbook to Regain Control Today
Learn to stop anxiety before it stops you with this comprehensive CBT guide. Discover concrete techniques to understand and master your anxiety now.
Read article →Stop Anxiety: Your CBT Action Plan to Regain Control
Anxiety taking over? This complete CBT guide gives you the keys to understand your mechanisms and take back control, starting today.
Read article →Stop Being an Emotional Punching Bag: A Survival Guide
Learn to identify manipulation, toxic relationship signs, and trauma bonding. Use CBT strategies to protect yourself and rebuild your well-being.
Read article →Stop Drinking: 5 CBT & Motivational Interviewing Tools
How cognitive behavioral therapy and motivational interviewing effectively help you quit alcohol and regain control of your life.
Read article →Stop Drinking: 5 Ways CBT & MI Help You Quit for Good
Discover how Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) effectively help you stop drinking and regain control of your life.
Read article →Stop Fighting: 5 Steps to Transform Relationship Communication
Learn to stop fighting about everything with 5 evidence-based steps to improve communication. Transform your relationship dynamics effectively starting today.
Read article →Stop Fighting: 7 Ways to Break Argument Cycles in Relationships
Learn effective strategies to stop fighting the same argument repeatedly. Discover how to improve communication and manage perpetual conflicts for a healthier relationship.
Read article →Stop Hating Yourself: 5 Steps to Real Self-Worth
Learn to stop hating yourself with this 5-step CBT guide. Discover how to rebuild your self-worth and overcome negative self-beliefs for lasting change.
Read article →Stop Spiraling: 5 CBT Tools to Escape Anxiety's Trap
Learn 5 concrete CBT tools to stop spiraling and escape your brain's anxiety trap. Understand anxiety's mechanisms and regain control of your life.
Read article →Stop Swiping: 5 Ways to Connect Authentically in Dating
Feeling dating app fatigue? Learn psychological insights and practical tools to stop swiping and build genuine connections without losing your authenticity.
Read article →Stop the Blame Game: Fix Fights & Improve Communication
Learn to stop the blame game and improve communication in your relationship. Discover clinically validated tools to manage conflict and strengthen your bond.
Read article →Anxiety Fix: 7 CBT Tools to Regain Control & Calm
Discover effective CBT tools to understand and manage anxiety. Learn concrete strategies to regain control and improve your daily life.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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