Relationship Tests: Understand Your Bond With 5 Key Assessments
Uncover what's really going on in your relationship. Use validated psychological tests to gain clarity on attachment, dependency, and other core dynamics.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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4 Love Styles: How They Control Your Relationships
Understand the 4 love styles and their impact on your relationships. Learn strategies to move from anxious-avoidant dynamics toward secure attachment.
Read article →Absent Dad Effect: 5 Steps to Heal Your Paternal Wound
Understand the absent dad effect and its impact on adult struggles. Learn 5 CBT strategies to heal this paternal wound and build healthier relationships.
Read article →Absent Father Wound: Heal & Reclaim Your Identity
Understand the absent father wound's impact on your life and relationships. Learn CBT strategies to heal this core wound and reclaim your authentic self.
Read article →Anxiety Spiral: 5 CBT Tricks That Actually Work
Break free from the anxiety spiral with 5 scientifically validated CBT tricks. Learn concrete strategies to regain control and improve your daily life.
Read article →Anxiety Spiral: 5 CBT Steps to Break Free & Find Calm
Break free from the anxiety spiral with 5 effective CBT steps. Learn practical tools to regain control and calm your mind for lasting peace.
Read article →Breakup Survival Guide: 7 Steps to Heal & Rise Again
Navigate the pain of a breakup with this therapeutic guide. Understand the neuroscience of heartbreak and find a concrete path to healing and recovery.
Read article →The Manipulation Trap: Spot & Break Free From Toxic Patterns
Learn to identify the manipulation trap and break free from toxic relationship patterns. Discover CBT strategies to protect your mental health and rebuild autonomy.
Read article →The Power of Not Caring: Why True Indifference Works
Indifference is one of the most powerful concepts in relational psychology. It is not coldness or manipulation — it is a precise internal state. A clinical deconstruction.
Read article →Build a Lasting Relationship: Couples Psychology Explained
Understand the psychology of lasting relationships. Learn CBT and Gottman strategies to build a fulfilling, resilient connection with your partner.
Read article →Lasting Relationships: 5 Secrets to Enduring Love
Unlock the secrets to lasting relationships. Learn psychological insights, communication skills, and CBT strategies to build an enduring and fulfilling connection.
Read article →Self-Esteem Fix: 5 Steps to Stop Hating Yourself
Boost your self-esteem with 5 CBT-based steps. Understand its origins and rebuild lasting self-worth to overcome self-doubt and negative beliefs.
Read article →7 Subtle Signs Your Partner Is Manipulating You
Uncover 7 subtle signs of manipulation in your relationship. Learn to identify these patterns and regain your sense of self and clarity.
Read article →8 Signs Your Partner Is Quietly Controlling You
Uncover the subtle signs of quiet control in your relationship. Learn to identify these patterns and reclaim your emotional well-being.
Read article →The Teen Brain Explained: A Parent's Guide to Understanding
Unlock the mysteries of the teen brain. This guide helps parents understand adolescent psychology, improve communication, and support their child's mental health.
Read article →Spot Manipulation: 7 Ways to Break Free From Toxic Love
Learn to spot manipulation in relationships and understand its subtle forms. This guide offers strategies to break free and reclaim your autonomy.
Read article →Mind Games: 7 Ways to Spot & Stop Emotional Manipulation
Feeling confused or devalued? Learn to identify 7 common mind games and emotional manipulation tactics. Protect your well-being and regain control.
Read article →When Trust Breaks: Rebuilding After Cheating & Betrayal
Navigate the aftermath of infidelity with strategies to rebuild trust and foster healing. Learn how to survive cheating and recover emotionally.
Read article →Infidelity: 7 Steps to Rebuild Trust After Betrayal
Learn how to survive infidelity and rebuild trust with this expert guide. Discover psychological mechanisms and practical steps for healing after betrayal.
Read article →Rebuild Trust After Cheating: 5 Steps to Heal Infidelity
Discover how to rebuild trust after infidelity with CBT tools. This guide offers practical steps to heal from a partner's cheating and restore your relationship.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 189 psychological tests with detailed PDF reports.
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