Impostor Syndrome: 5 CBT Tools for Smart Women to Cope
Smart women often feel like frauds. Learn effective CBT tools to overcome impostor syndrome and build lasting self-worth in your career.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Why Successful Women Feel Like Frauds: 5 CBT Tools
Discover why successful women experience impostor syndrome. Learn effective CBT tools to overcome self-doubt and embrace your achievements with confidence.
Read article →Why You Can't Say No: 5 Steps to Overcome People-Pleasing
Discover why you can't say no and learn effective CBT strategies to overcome people-pleasing. Reclaim your energy and set healthy boundaries today.
Read article →Fawn Response: Why You Can't Say No & How It Harms You
Understand the fawn response, a trauma mechanism that makes saying no impossible. Learn how this impacts your relationships and discover steps to reclaim your authentic self.
Read article →Why You Can't Stop Controlling: 3 CBT Steps to Break Free
Understand why you can't stop controlling and learn effective CBT strategies to break free from the need for control. Reduce anxiety and live more fully.
Read article →ADHD Procrastination: 8 Fixes for Time Blindness That Work
Struggling with ADHD procrastination? Discover 8 neuroscience-backed fixes to overcome time blindness and boost productivity effectively. Learn CBT strategies today.
Read article →Why You Rescue \"Broken\" People: A CBT Guide to Stop
Discover why you repeatedly try to rescue \"broken\" people in relationships. Learn CBT strategies to break free from savior syndrome and find healthier connections.
Read article →Compulsive Shopping: Why You Can't Stop & 5 Ways to Break Free
Struggling with compulsive shopping? Understand the psychological mechanisms behind it and learn effective CBT strategies to regain control and financial well-being.
Read article →Eating Disorders: Why You Can't Stop & How CBT Helps
Understand why eating disorders persist and discover how Cognitive Behavioral Therapy (CBT) offers effective strategies for lasting recovery and healing.
Read article →Fear of Abandonment: 5 Ways to Overcome Being Left
Understand your fear of abandonment and learn effective CBT strategies to stop the cycle of driving loved ones away. Discover how to build secure relationships.
Read article →Savior Syndrome: Why You Rescue Loved Ones & How to Stop
Understand savior syndrome in relationships and why you attract people to rescue. Learn CBT solutions to break free from this exhausting pattern.
Read article →Push People Away? 5 Ways to Stop the Cycle
Understand why you push people away and learn effective CBT strategies to overcome abandonment fears. Discover how to build secure, lasting relationships.
Read article →Commitment Phobia: 5 Steps to Stop Sabotaging Love
Understand commitment phobia and learn effective CBT strategies to overcome relationship sabotage. Break the pattern and build lasting connections.
Read article →Sabotage Love? 5 Ways to Overcome Commitment Phobia
Understand why you sabotage love and learn effective CBT strategies to overcome commitment phobia. Discover how to build lasting, secure relationships.
Read article →Fawn Response: Why You Say Yes When You Mean No
Understand the fawn response, a trauma mechanism where reflexive submission is confused with kindness. Learn to break free and reclaim your authentic self.
Read article →Why Your Body Freezes Under Stress: 5 Ways to Cope
Understand why your body freezes under stress using polyvagal theory. Learn 5 practical strategies to manage your nervous system and feel safer.
Read article →Why Your Body Freezes Under Stress: A Polyvagal Guide
Understand why your body freezes under stress using polyvagal theory. Learn practical ways to manage your nervous system and feel safer.
Read article →Menopause Brain Changes: 7 CBT Strategies for Mood Swings
Understand why your brain changes during menopause. Learn 7 CBT strategies to manage mood swings, anxiety, and irritability for lasting psychological balance.
Read article →Fear: Why It Controls You & 3 Ways to Break Free
Understand why fear takes over and learn effective CBT strategies to break free. Regain control and overcome phobias with proven techniques.
Read article →Phobias: 5 Ways to Regain Control When Fear Takes Over
Understand phobias and how fear controls you. Learn effective CBT techniques like graded exposure to regain control and overcome your fears, improving your daily life.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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