Daniel Pennac: How His Humor Reveals Your Inner Child
Explore Daniel Pennac's psychology through a CBT lens. Discover how his unique humor transforms wounds into wisdom, reflecting your own journey of growth.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Picasso's Obsession: Why His Relationships Were Intense
Explore the psychological reasons behind Picasso's intense relationships with women. Understand his attachment patterns and schemas through a CBT lens.
Read article →Pinter's Silence: Understanding Its Psychological Impact
Explore the psychological impact of Harold Pinter's work through CBT and Young's schemas. Understand how Pinter's silence reflects abandonment fears.
Read article →Pushkin's Torment: Understanding His Psychology & Yours
Explore the psychological torment of Alexander Pushkin through a CBT lens. Understand his early schemas and attachment patterns to gain insight into your own relationships.
Read article →Raymond Queneau: The Psychology of Playful Genius
Discover Raymond Queneau's unique psychology, revealing how his genius transformed existential anxiety into playful, rigorous literary art.
Read article →Anna Akhmatova: Why She Loved Intensely & How It Shaped Her
Explore Anna Akhmatova's intense love life through a psychological lens. Understand how early abandonment shaped her relationships and poetry, offering insights into resilience.
Read article →Ai Weiwei: The Psychology of Unyielding Resilience
Explore Ai Weiwei's psychology through CBT to understand the deep roots of his rebellion and resilience against authoritarian power.
Read article →Why The Housemaid Still Haunts You: A CBT Analysis
Discover why Freida McFadden's The Housemaid profoundly impacts readers. This CBT analysis explores gaslighting, manipulation, and early schemas.
Read article →Tokugawa Ieyasu: Why He Was Obsessed With Control
Explore Tokugawa Ieyasu's obsession with control through a psychological lens. Understand how early experiences shaped his drive for order and power.
Read article →Michel Tournier: Unlocking His Psychological Secrets
Explore Michel Tournier's psychological depths through Young's schemas, attachment, and CBT. Discover how his unique psyche shaped his fascinating literary works.
Read article →Emperor Trajan: Conquering Empires, Not Inner Self
Explore Emperor Trajan's psychology through CBT. Discover how his relentless conquests reveal a deep-seated drive to overcome personal insufficiency schemas.
Read article →Verdi's Perfectionism: Trauma, Drive & CBT Analysis
Explore Giuseppe Verdi's perfectionism through a CBT lens. Understand how early abandonment and trauma shaped his life and artistic drive, offering therapeutic insights.
Read article →Queen Victoria: Obsessive Love & Attachment Explained
Explore Queen Victoria's obsessive attachment to Albert through a CBT lens. Understand her early schemas and relational patterns.
Read article →Salvador Dalí: Why Was He So Strange? A Psychological View
Explore Salvador Dalí's eccentric personality through a psychological lens. Understand how early experiences shaped his unique mind and art.
Read article →Goya's Obsession: Why Death & Madness Shaped His Art
Explore Francisco Goya's psychological journey through his art. Understand his obsession with death and madness using CBT and Young's schemas to reveal his internal mechanisms.
Read article →Abraham Lincoln: How Depression Shaped a President's Mind
Explore Abraham Lincoln's depression through a CBT lens. Understand how his early traumas and schemas influenced his resilience and leadership, offering insights into his complex psychology.
Read article →Stalin: Understanding His Psychology & Early Trauma
Explore Joseph Stalin's psychology, early life trauma, and maladaptive schemas. Gain insight into how these factors shaped his behavior and historical impact.
Read article →Tiberius: Why Was He So Cruel? A Psychological Analysis
Explore the psychological reasons behind Emperor Tiberius's cruelty. This analysis uses CBT models to understand his pathological psychological architecture.
Read article →Tolstoy's Torment: A CBT Analysis of His Life Struggles
Explore Tolstoy's psychological torment through a CBT lens, analyzing his early loss and abandonment schema. Understand his genius and internal struggles.
Read article →Victor Hugo: Was He Bipolar? Genius & Psychological Insights
Explore Victor Hugo's psychological profile, examining cyclical depression and compensatory grandiosity. Understand the mechanisms that fueled his genius and creativity.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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