Breakup Coaches: 3 Lies About Getting Your Ex Back
Discover why popular breakup coaching advice about winning back your ex often misses the mark. A CBT psychotherapist reveals the truth and offers healthier perspectives.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Why Breakup Coaches Want You Back With Your Ex
The dominant narrative around winning your ex back rests on a false assumption. If you were dumped, it is your problem? Critical analysis by a CBT psychotherapist.
Read article →Indifference in Love: Your Secret Weapon for Healthy Bonds
Discover how healthy indifference can transform your relationships. Learn to cultivate this powerful internal state for stronger, more authentic connections.
Read article →Why Modern Dating Feels Impossible: A CBT Psychology Guide
Understand why modern dating feels impossible through psychology. Learn how dating apps and attachment theory impact relationships to navigate them effectively.
Read article →Why Real Love Feels Impossible Now (Psychology Explains)
Dating apps, dating fatigue, first dates, red flags, situationships, nice guy syndrome: the complete guide to dating authentically in 2026, based on psychology and research.
Read article →Why They Left You: 5 Steps to Heal After Betrayal
Left for someone else? Discover why they left you and learn concrete steps to heal from betrayal and rebuild your self-esteem with CBT strategies.
Read article →Stop Manipulation: 7 Ways to Protect Your Mental Health
Understand manipulation in relationships and learn how to stop it. Protect your mental health with CBT strategies against gaslighting and abuse.
Read article →Why Women at 50 Feel Invisible (And How to Reclaim Your Power)
Feeling invisible at 50? Discover psychological strategies to challenge limiting beliefs and reclaim your self-confidence and power in relationships.
Read article →Avoidant Personality: 7 Signs You Avoid Getting Close
Understand avoidant personality signs and assess yourself with scientifically validated tools. Learn how to recognize avoidance patterns for better self-knowledge.
Read article →Emotional Dependence: 5 Steps to Break Free
Understand emotional dependence and why leaving feels impossible. Discover CBT strategies to break free and reclaim your inner freedom in relationships.
Read article →Emotional Dependency: Why Leaving a Bad Relationship Is Hard
Discover why emotional dependency makes leaving a difficult relationship feel impossible. Learn how to break free and find healthier connections.
Read article →Impostor Syndrome: Why You Don't Feel Good Enough
Understand impostor syndrome, a common psychological phenomenon affecting high-achievers. Learn its mechanisms and how to overcome feelings of inadequacy.
Read article →Emotional Dependency: 5 Steps to Overcome Feeling Empty
Understand emotional dependency, its causes, and how to break free. Learn 5 CBT-based steps to overcome feeling empty and build healthier relationships.
Read article →Feeling Replaced? Heal & Move On After Being Left for Another
Understand why you feel replaced after a breakup and learn effective CBT strategies to heal from the pain of being left for someone else.
Read article →Stop Drinking: 5 Steps to Overcome Alcohol Addiction
Learn effective strategies to stop drinking and overcome alcohol addiction. Discover how CBT and motivational interviewing can help you regain control.
Read article →Attachment Styles: Why You Love & Fight the Way You Do
Discover how your attachment style shapes your relationships. Understand the 4 types and learn strategies to foster secure, healthier connections in love.
Read article →Attachment Styles: How Childhood Shapes Adult Love
Understand your attachment style and how early experiences influence adult relationships. Discover paths to healthier, more secure connections.
Read article →Why You Love: Understanding Your Deep Relationship Patterns
Explore why you love the way you do. Uncover the deep psychological mechanisms and emotional imprints shaping your relationship patterns for lasting change.
Read article →Why You Love: The Science Behind Your Relationship Patterns
Discover the science of why you love the way you do. Understand emotional imprints, mimetic desire, and cognitive schemas to transform your relationship patterns.
Read article →Attachment Styles: How Childhood Shapes Adult Relationships
Explore how childhood attachment styles influence your adult relationships. Understand the anxious-avoidant dynamic and learn to foster secure attachment patterns.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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