Compassion Fatigue: 5 Ways to Recover & Prevent Burnout
Learn to recognize compassion fatigue before burnout. Discover CBT tools and self-compassion strategies for caregivers to recover and prevent relapse.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Caregiver Burnout: 5 Signs & CBT Tools to Prevent Fatigue
Recognize caregiver burnout signs and compassion fatigue before it's too late. Learn CBT tools for self-care and relapse prevention to protect your well-being.
Read article →When Life Falls Apart: Your 7-Step CBT Survival Guide
Navigate life's toughest transitions with this CBT survival guide. Learn effective strategies to cope when life falls apart and rebuild meaning and resilience.
Read article →Endometriosis & Sex: Reclaim Intimacy in Your Relationship
Endometriosis pain impacts sex and relationships. Discover CBT tools to improve communication and intimacy with your partner.
Read article →Endometriosis: 5 Ways to Save Your Relationship From Pain
Discover how endometriosis impacts relationships and learn CBT strategies to navigate chronic pain, improve communication, and strengthen your bond together.
Read article →Toxic Perfectionism: 5 Ways to Break Free & Thrive
Understand toxic perfectionism, distinguish adaptive vs. maladaptive traits, and learn CBT strategies to break free and improve your well-being.
Read article →Toxic Perfectionism: 5 Ways It Harms Your Well-being
Understand toxic perfectionism: learn to distinguish adaptive vs. maladaptive traits and regain control over your well-being with CBT strategies.
Read article →Parental Loss: Navigating Grief & Guilt After a Parent Dies
Understand parental loss as an adult, including grief and guilt. Learn CBT strategies to move forward after a parent dies and redefine your identity.
Read article →Parent Dies: 5 Unexpected Grief & Identity Shifts Explained
When a parent dies, adults often experience unexpected grief and a profound identity shift. Understand this complex loss and learn CBT strategies to cope effectively.
Read article →Bipolar & Relationships: A Partner's CBT Survival Guide
Navigate bipolar disorder in your relationship with this CBT guide. Learn communication, crisis planning, and stress management for stability and support.
Read article →Complex PTSD: 5 Ways Your Past Hijacks Your Present
Understand Complex PTSD and emotional flashbacks. Learn how C-PTSD differs from classic PTSD and discover CBT coping strategies for healing.
Read article →Bullying Scars: Why They Last & How to Heal Them with CBT
Understand why bullying scars persist into adulthood and discover effective CBT strategies to heal from past trauma. Learn to overcome lasting psychological effects.
Read article →Bullying Scars: Why They Linger & How to Heal Them with CBT
Understand why bullying scars persist into adulthood. Learn how a structured CBT protocol can help heal these deep psychological wounds effectively.
Read article →Climate Dread: 6 CBT Strategies to Manage Eco-Anxiety
Understand climate dread and eco-anxiety. Learn 6 concrete CBT strategies to distinguish functional from paralyzing anxiety and manage your distress effectively.
Read article →Midlife Crisis at 40: Understand & Transform This Transition
Feeling a midlife crisis at 40? Learn how CBT and ACT can help you navigate this period, offering tools to transform unease into a springboard for growth.
Read article →Why Exes Return: 5 Reasons & Rational Decision Making
Understand why exes return, often driven by cognitive biases like idealization. Learn to evaluate the situation rationally using CBT principles before deciding.
Read article →Why Food Became Your Enemy: 5 Steps to Reclaim Peace
Understand why food became your enemy and discover effective CBT strategies to overcome eating disorders. Reclaim a healthy relationship with food and yourself.
Read article →Overcome Social Anxiety: 10 Fixes for Fear of Judgment
Learn to overcome social anxiety and fear of judgment with 10 effective CBT techniques. Discover how to challenge negative thoughts and feel more confident.
Read article →Social Anxiety: 10 Fixes for Fear of Judgment
Overcome social anxiety with 10 proven CBT techniques. Learn to reduce fear of judgment and improve social confidence effectively.
Read article →Rejection Wound: Why It Haunts You & How to Heal It
Understand the rejection wound and its impact on your life. Learn CBT strategies to heal this deep-seated pain and find your place.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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