Lorca: Analyzing His Abandonment Schema & Suffering
Explore Federico García Lorca's abandonment schema through a psychological analysis. Understand how his early life and identity conflicts shaped his profound work.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Lyotard: How His Unique Mindset Can Transform Your Thinking
Explore Lyotard's psychological portrait through a CBT lens. Understand his systematic doubt and how it shaped his thought, offering insights into your own mindset.
Read article →Mao Zedong: Unpacking a Tyrant's Psychology & Impact
Explore Mao Zedong's psychological profile using CBT and schema therapy. Understand the drivers behind his historical impact and authoritarian tendencies.
Read article →Karl Marx: Decrypting His Psyche & Core Beliefs
Explore Karl Marx's psyche through CBT, attachment, and Big Five. Understand how his early experiences shaped his worldview on injustice and society.
Read article →Hayao Miyazaki: Why We Escape To His Worlds
Explore Hayao Miyazaki's psychology and the attachment patterns in his films. Discover why his Studio Ghibli worlds offer a unique escape.
Read article →Martin Luther King: Resilience & Injustice Schema
Explore Martin Luther King Jr.'s resilience through a CBT lens. Understand how his \"injustice is intolerable\" schema fueled his strength amidst chaos.
Read article →Montesquieu: How His Psychology Shaped Political Vision
Explore Montesquieu's psychological profile to understand how his early schemas influenced his groundbreaking ideas on the separation of powers.
Read article →Haruki Murakami: Unpacking His Unique Psychological Writing Style
Explore the psychological underpinnings of Haruki Murakami's writing. Discover how his personality and cognitive patterns shape his literary world.
Read article →Alfred de Musset: Why He Self-Punished in Love
Explore Alfred de Musset's self-punishment in love through a CBT lens. Understand his dysfunctional schemas and attachment patterns for deeper insight.
Read article →Napoleon: Why Was He Obsessed with Power? A Psychological View
Explore the psychology behind Napoleon's obsession with power. This analysis delves into his personality, offering insights into historical figures and ourselves.
Read article →Daniel Pennac: How His Humor Reveals Your Inner Child
Explore Daniel Pennac's psychology through a CBT lens. Discover how his unique humor transforms wounds into wisdom, reflecting your own journey of growth.
Read article →Picasso's Obsession: Why His Relationships Were Intense
Explore the psychological reasons behind Picasso's intense relationships with women. Understand his attachment patterns and schemas through a CBT lens.
Read article →Pinter's Silence: Understanding Its Psychological Impact
Explore the psychological impact of Harold Pinter's work through CBT and Young's schemas. Understand how Pinter's silence reflects abandonment fears.
Read article →Pushkin's Torment: Understanding His Psychology & Yours
Explore the psychological torment of Alexander Pushkin through a CBT lens. Understand his early schemas and attachment patterns to gain insight into your own relationships.
Read article →Raymond Queneau: The Psychology of Playful Genius
Discover Raymond Queneau's unique psychology, revealing how his genius transformed existential anxiety into playful, rigorous literary art.
Read article →Anna Akhmatova: Why She Loved Intensely & How It Shaped Her
Explore Anna Akhmatova's intense love life through a psychological lens. Understand how early abandonment shaped her relationships and poetry, offering insights into resilience.
Read article →Ai Weiwei: The Psychology of Unyielding Resilience
Explore Ai Weiwei's psychology through CBT to understand the deep roots of his rebellion and resilience against authoritarian power.
Read article →Why The Housemaid Still Haunts You: A CBT Analysis
Discover why Freida McFadden's The Housemaid profoundly impacts readers. This CBT analysis explores gaslighting, manipulation, and early schemas.
Read article →Tokugawa Ieyasu: Why He Was Obsessed With Control
Explore Tokugawa Ieyasu's obsession with control through a psychological lens. Understand how early experiences shaped his drive for order and power.
Read article →Michel Tournier: Unlocking His Psychological Secrets
Explore Michel Tournier's psychological depths through Young's schemas, attachment, and CBT. Discover how his unique psyche shaped his fascinating literary works.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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