Christophe Andre: Boost Self-Esteem with CBT & Mindfulness
Discover Christophe Andre's CBT approach to self-esteem. Learn how to find peace with imperfections and build lasting self-worth through practical tools and mindfulness.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Masked Depression Test: Do You Hide Your Sadness?
Take our masked depression test to identify subtle signs of hidden sadness. Learn how to recognize and address masked depression for better well-being.
Read article →Rebound Relationships: Avoid the First New Love Trap
Understand the rebound relationship trap and its impact on healing after a breakup. Learn how to avoid common pitfalls for healthier emotional recovery.
Read article →Rebuilding Self-Esteem After Trauma: 7 Steps to Heal
Heal from trauma and rebuild your self-esteem. Discover practical CBT strategies to regain confidence and rediscover your inner strength after difficult experiences.
Read article →Find Meaning in Life: Clarify Your Values with ACT
Discover how Acceptance and Commitment Therapy (ACT) helps clarify your core values to build a meaningful life. Learn practical tools for lasting fulfillment.
Read article →Meaning of Life: 3 ACT Keys to Align Your Values
Find the meaning of your life with the ACT approach. Clarify your deep values and act concretely for a fulfilled and coherent existence.
Read article →Men Suffer Breakups Too: Healing Male Grief After Loss
Men suffer breakups deeply, often silently. This article explores male grief after a relationship ends and offers strategies for healing and emotional recovery.
Read article →Autism Spectrum Self-Assessment: 5 Validated Tests
Explore scientifically validated autism spectrum self-assessment tests for adults. Understand your traits and find clarity with our guide.
Read article →Breakup Recovery: Your 30-Day CBT Plan to Bounce Back
Bounce back after a breakup with our 30-day CBT plan. Learn to manage intense emotions, rebuild self-esteem, and foster personal growth effectively.
Read article →CBT Therapeutic Journal: 3 Keys for Effective Self-Observation
Optimize your CBT therapy with a journal. Master 3 essential mechanisms for better self-observation and accelerated progress.
Read article →Adolescent Cyberdependence: 5 CBT Solutions for Parents
Understand adolescent cyberdependence and discover effective CBT solutions to help your child achieve balanced digital use. Reclaim family harmony.
Read article →Social Media Jealousy: 5 Ways to Boost Relationship Security
Is social media fueling jealousy in your relationship? Learn how to manage social media jealousy and strengthen your bond using CBT tools.
Read article →CBT Journaling: Boost Therapy Progress by 30-50%
Discover how a CBT therapeutic journal can accelerate your therapy progress by 30-50%. Learn self-observation and behavioral tracking techniques.
Read article →CBT Logotherapy: 3 Keys to Give Meaning to Your Suffering
CBT logotherapy helps find deep meaning in suffering. Transform your ordeals into lasting personal growth through this clinical approach.
Read article →Cohen's Perceived Stress Scale: Measure Your Stress Levels
Use Cohen's Perceived Stress Scale to accurately measure your stress levels. This guide helps you understand and quantify your daily stress for better well-being.
Read article →Couple Communication Test: 10 Questions for Stronger Bonds
Assess your dialogue with our couple communication test. Discover 10 key questions to improve understanding and build a healthier, more connected relationship.
Read article →Finding Meaning in Suffering: Logotherapy & Existential CBT
Discover how logotherapy and existential CBT help you find meaning in suffering. Learn practical tools to overcome life's challenges and thrive.
Read article →Blended Couples: 5 CBT Solutions for Common Challenges
Navigate blended family challenges with CBT. Discover effective therapeutic strategies to foster harmony and strengthen your recomposed couple.
Read article →Repetitive Couple Arguments: Break the Cycle in 5 Steps
Break free from repetitive couple arguments. Learn effective strategies to resolve recurring conflicts and restore harmony in your relationship.
Read article →Mental Load Self-Assessment: 5 Steps to Balance
Assess your mental load with our self-assessment test. Understand cognitive overload and regain psychological balance with practical strategies.
Read article →Over 1800 applied psychology articles
The Psychologie et Sérénité blog features over 1800 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
Discover our psychological tests
Want to go further? Explore our 189 psychological tests with detailed PDF reports.
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