Bernard Arnault: A CBT Psychological Portrait of a Luxury Icon
Explore Bernard Arnault's psychological portrait through a CBT lens. Understand the mindset and strategies driving the LVMH luxury empire.
Read article →Blog — Psychology & Mental Health
Articles on psychology, mental health, relationships, anxiety, personality and psychological well-being.
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Bill Gates: Unpacking His Mindset & Psychological Traits
Explore Bill Gates' psychological portrait, from tech pioneer to global philanthropist. Understand the mindset shaping his remarkable journey and impact.
Read article →Bill Gates: Unpacking the Mind of a Tech Visionary
Explore Bill Gates' psychological portrait, from tech prodigy to philanthropist. Understand the mindset behind his journey and global impact.
Read article →Cristiano Ronaldo: Unpacking His Drive & Psychology
Explore Cristiano Ronaldo's psychological portrait to understand his exceptional motivation, ego, and resilience. Discover insights into human drive and achievement.
Read article →Cristiano Ronaldo: A Psychological Portrait of Drive & Resilience
Explore Cristiano Ronaldo's psychological portrait, examining the motivation, ego, and resilience that shaped his exceptional journey.
Read article →Diego Maradona: A Psychological Portrait of a Football Icon
Explore Diego Maradona's complex psychological journey from prodigy to global icon. Understand the inner struggles behind his extraordinary life and career.
Read article →Diego Maradona: A Psychological Portrait of a Football Icon
Explore Diego Maradona's psychological portrait, examining the inner demons and coping mechanisms that shaped his extraordinary life and career.
Read article →Eddy Merckx: The Psychology of a Cycling Champion
Explore Eddy Merckx's psychological profile to understand the ambition and drive behind his cycling dominance. Discover the mindset of a champion.
Read article →Francois Pinault: Unpacking His Ambitious Psychological Drive
Explore the psychological drivers behind Francois Pinault's extraordinary rise from rural Brittany to global luxury and art. Understand his quest for recognition.
Read article →François Pinault: Unpacking the Psychology of an Empire Builder
Explore the psychological drivers behind François Pinault's journey from rural Brittany to global luxury. Understand his motivations and ambition.
Read article →George Soros: Trauma, Resilience & His Philanthropic Drive
Explore George Soros's psychological portrait, examining how early trauma and cognitive patterns shaped his resilience and philanthropic drive.
Read article →George Soros: A Portrait of Resilience & Philanthropy
Explore George Soros's psychological portrait, examining how early trauma shaped his resilience and drive for social change. Understand his unique journey.
Read article →Henry Ford: A Psychological Portrait & Complex Legacy
Explore Henry Ford's psychological portrait, examining how his life shaped his revolutionary yet controversial impact. Understand his complex legacy.
Read article →Henry Ford: A Psychological Portrait of Innovation & Shadow
Explore Henry Ford's psychological portrait, analyzing his drive for innovation and the controversial shadows of his convictions. Understand his complex legacy.
Read article →Howard Schultz: Psychology of a Starbucks Leader
Explore Howard Schultz's psychological portrait to understand how his early life experiences shaped Starbucks' growth and unique leadership style.
Read article →Howard Schultz: Shame, Vision, & Starbucks' Success Story
Each life journey is a complex tapestry, woven from our most formative experiences, our deep aspirations, and the challenges we have overcome
Read article →Ingvar Kamprad: IKEA's Founder & His Complex Psychology
Explore Ingvar Kamprad's psychological portrait, including his dyslexia, frugality, and controversial past. Understand how his experiences shaped IKEA.
Read article →Ingvar Kamprad: Dyslexia, Frugality, & IKEA's Founder
Explore Ingvar Kamprad's psychological portrait, examining how dyslexia, frugality, and his past shaped the IKEA founder's life and legacy.
Read article →Jack Ma: Resilience & Success in a Psychological Portrait
Explore Jack Ma's psychological journey, from early rejections to Alibaba's success. Understand how resilience and adaptation shaped his entrepreneurial path.
Read article →Jack Ma: Resilience & Rejection – A Psychological Portrait
Explore Jack Ma's psychological journey, from rejections to success. Learn how his resilience can inspire your own path to overcoming adversity.
Read article →Over 1900 applied psychology articles
The Psychologie et Sérénité blog features over 1900 articles written by Gildas Garrec, CBT psycho-practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple communication — Gottman's 4 horsemen, 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse
Infidelity — Understanding, forgiveness, trauma bonding, recovery
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological, retrospective, social media jealousy
Breakup & grief — 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young's schemas — 18 early maladaptive schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR
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